Receta Black Bean Chili With Winter Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med or possibly 2 small winter squashes (acorn or possibly butternut)
1 x 28 oz ca diced tomatoes
1/2 tsp dry oregano Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		winter squashes
0.0g 		olive oil
2.25g 		onion
22.5g 		garlic
0.87g 		bell pepper
16.26g 		beans
151.2g 		chilies
13.8g 		cumin
0.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.25 0.06 0.14 32.66 0.28 0.06 33.44 200.64
Total Fat (g) n/a 2.25 0.02 0.0 0.03 2.15 0.03 0.08 4.56 27.36
Carbohydrates (g) n/a 0.0 2.1 0.29 0.75 94.29 1.31 0.15 98.89 593.34
Ash (g) n/a 0.0 0.08 0.01 0.07 5.44 0.08 0.03 5.71 34.26
Calories (kcal) n/a 19.89 9.0 1.296 3.253 515.592 5.519 1.313 555.862 3335.172
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.02 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.19 n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a 0.29 n/a 0.18 n/a n/a n/a 0.47 2.82
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 20.05 0.51 15.27 16.66 12.11 0.03 64.62 387.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.01 0.39 3.21 0.7 0.01 5.27 31.62
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.3 23.0 0.2 0.0 23.9 143.4
Calcium (mg) n/a 0.023 5.175 1.575 1.626 185.976 2.483 3.259 200.116 1200.696
Iron (mg) n/a 0.01 0.05 0.01 0.06 7.59 0.17 0.23 8.12 48.72
Magnesium (mg) n/a 0.0 2.25 0.218 1.626 258.552 3.449 1.281 267.376 1604.256
Phosphorus (mg) n/a 0.0 6.525 1.331 3.253 532.224 6.347 1.747 551.426 3308.556
Potassium (mg) n/a 0.023 32.85 3.489 28.461 2242.296 46.91 6.258 2360.286 14161.716
Sodium (mg) n/a 0.045 0.9 0.148 0.488 7.56 0.966 0.588 10.695 64.17
Zinc (mg) n/a 0.0 0.04 0.01 0.02 5.52 0.04 0.02 5.65 33.9
Copper (mg) n/a 0.0 0.009 0.003 0.011 1.27 0.023 0.003 1.32 7.92
Manganese (mg) n/a 0.0 0.029 0.015 0.02 1.603 0.033 0.012 1.711 10.266
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 4.8 0.1 0.0 5.2 31.2
Vitamin A, IU (IU) n/a 0.0 0.45 0.078 60.174 0.0 162.667 4.445 227.814 1366.884
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.927 0.0 8.14 0.224 11.292 67.752
Beta Carotene (mcg) n/a 0.0 0.225 0.044 33.828 0.0 92.578 2.667 129.341 776.046
Vitamin E (mg) n/a 0.32 0.0 0.0 0.06 0.32 0.1 0.01 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.139 55.458 0.0 100.028 1.568 158.093 948.558
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.7 0.3 13.1 0.0 33.5 0.0 48.5 291.0
Thiamin (mg) n/a 0.0 0.011 0.002 0.01 1.361 0.012 0.002 1.398 8.388
Riboflavin (mg) n/a 0.0 0.007 0.001 0.005 0.287 0.012 0.001 0.313 1.878
Niacin (mg) n/a 0.0 0.027 0.006 0.078 2.964 0.131 0.016 3.222 19.332
Pantothenic acid (mg) n/a 0.0 0.027 0.005 0.016 1.361 0.008 n/a 1.418 8.508
Vitamin B-6 (mg) n/a 0.0 0.027 0.011 0.036 0.438 0.039 0.002 0.552 3.312
Folate (mcg) n/a 0.0 4.275 0.026 1.626 671.328 3.173 0.035 680.464 4082.784
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.4 0.2 0.9 100.4 1.5 0.1 104.5 627.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.002 0.393 0.004 n/a 0.402 2.412
Threonine (g) n/a 0.0 0.005 0.001 0.007 1.376 0.01 n/a 1.398 8.388
Isoleucine (g) n/a 0.0 0.002 0.002 0.003 1.436 0.01 n/a 1.453 8.718
Leucine (g) n/a 0.0 0.007 0.003 0.007 2.616 0.015 n/a 2.647 15.882
Lysine (g) n/a 0.0 0.009 0.002 0.007 2.238 0.012 n/a 2.268 13.608
Methionine (g) n/a 0.0 0.0 0.001 0.002 0.499 0.003 n/a 0.504 3.024
Cystine (g) n/a 0.0 0.0 0.001 0.002 0.363 0.006 n/a 0.371 2.226
Phenylalanine (g) n/a 0.0 0.007 0.002 0.015 1.769 0.008 n/a 1.8 10.8
Tyrosine (g) n/a 0.0 0.002 0.001 0.002 0.922 0.006 n/a 0.932 5.592
Valine (g) n/a 0.0 0.005 0.003 0.007 1.709 0.011 n/a 1.733 10.398
Arginine (g) n/a 0.0 0.023 0.005 0.005 2.026 0.014 n/a 2.073 12.438
Histidine (g) n/a 0.0 0.002 0.001 0.002 0.907 0.006 n/a 0.918 5.508
Alanine (g) n/a 0.0 0.005 0.001 0.007 1.376 0.011 n/a 1.399 8.394
Aspartic acid (g) n/a 0.0 0.02 0.004 0.034 3.946 0.04 n/a 4.045 24.27
Glutamic acid (g) n/a 0.0 0.059 0.007 0.031 4.974 0.036 n/a 5.107 30.642
Glycine (g) n/a 0.0 0.007 0.002 0.005 1.27 0.01 n/a 1.293 7.758
Proline (g) n/a 0.0 0.002 0.001 0.003 1.391 0.012 n/a 1.41 8.46
Serine (g) n/a 0.0 0.005 0.002 0.008 1.784 0.011 n/a 1.809 10.854
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.311 0.009 0.001 0.01 0.559 0.003 0.005 0.898 5.388
Phytosterols (mg) n/a 4.973 3.375 n/a 1.464 n/a n/a 0.238 10.049 60.294
Monounsaturated Fat (g) n/a 1.642 0.002 0.0 0.002 0.181 0.001 0.049 1.878 11.268
Polyunsaturated (g) n/a 0.237 0.005 0.002 0.01 0.922 0.015 0.011 1.202 7.212