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Receta Black Bean, Corn, And Cheddar Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cornmeal
15.9g 		flour
12.5g 		baking powder
0.46g 		salt
0.6g 		chili
0.52g 		cumin
0.21g 		cayenne
0.09g 		milk
24.4g 		egg yolk
0.0g 		beans
38.8g 		cheddar cheese
26.4g 		corn
5.54g 		cilantro
0.34g 		bell pepper
18.33g 		chili peppers
2.74g 		egg whites
0.0g 		canola oil
21.8g 		Total Per Serving Total for Recipe
Protein (g) 1.15 1.29 0.0 0.0 0.06 0.04 0.01 0.82 n/a 8.38 6.57 0.18 0.01 0.18 0.05 n/a 0.0 18.75 93.75
Total Fat (g) 0.28 0.12 0.0 0.0 0.09 0.05 0.02 0.24 n/a 0.55 8.75 0.07 0.0 0.05 0.01 n/a 21.8 32.03 160.15
Carbohydrates (g) 12.58 9.54 0.0 0.0 0.28 0.09 0.05 1.22 n/a 24.2 0.34 1.05 0.01 1.11 0.24 n/a 0.0 50.71 253.55
Ash (g) 0.09 0.06 0.17 0.6 0.04 0.02 0.01 0.18 n/a 1.4 1.04 0.03 0.0 0.09 0.02 n/a 0.0 3.75 18.75
Calories (kcal) 58.671 45.5 0.0 0.0 1.633 0.788 0.28 10.248 n/a 132.308 106.392 4.768 0.078 5.681 1.095 n/a 192.712 560.154 2800.77
Starch (g) 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.7 58.5
Sucrose (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.11 n/a 0.0 n/a n/a n/a 0.3 1.5
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.36 n/a n/a n/a 0.49 2.45
Fructose (g) 0.03 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.41 n/a n/a n/a 0.49 2.45
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.27 n/a n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 1.33 6.65
Maltose (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.01 n/a 0.0 n/a n/a n/a 0.08 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.79 1.49 0.0 0.0 0.04 0.02 0.01 21.94 n/a 4.28 9.7 4.21 0.31 16.9 2.41 n/a 0.0 63.1 315.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.03 0.0 0.0 0.04 0.0 0.01 1.27 n/a 0.82 0.14 0.18 0.0 0.77 0.15 n/a 0.0 3.67 18.35
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5.9 0.0 0.1 0.0 0.4 0.0 n/a 0.0 7.7 38.5
Calcium (mg) 0.477 1.875 0.0 0.144 1.446 1.955 0.13 29.036 n/a 47.724 190.344 0.111 0.228 1.283 0.383 n/a 0.0 275.136 1375.68
Iron (mg) 0.17 0.58 0.0 0.0 0.07 0.14 0.01 0.01 n/a 1.95 0.18 0.03 0.01 0.08 0.03 n/a 0.0 3.25 16.25
Magnesium (mg) 5.565 2.75 0.0 0.006 0.884 0.769 0.134 2.684 n/a 66.348 7.392 2.051 0.088 2.199 0.63 n/a 0.0 91.5 457.5
Phosphorus (mg) 16.695 13.5 0.0 0.0 1.576 1.048 0.258 23.18 n/a 136.576 135.168 4.934 0.163 4.765 1.177 n/a 0.0 339.04 1695.2
Potassium (mg) 24.168 13.375 0.0 0.048 9.963 3.755 1.772 36.6 n/a 575.404 25.872 14.969 1.771 38.67 8.815 n/a 0.0 755.182 3775.91
Sodium (mg) 1.113 0.25 125.856 232.548 5.252 0.353 0.026 10.736 n/a 1.94 163.944 0.832 0.156 0.733 0.246 n/a 0.0 543.986 2719.93
Zinc (mg) 0.11 0.09 0.0 0.0 0.01 0.01 0.0 0.1 n/a 1.42 0.82 0.02 0.0 0.05 0.01 n/a 0.0 2.65 13.25
Copper (mg) 0.013 0.018 0.0 0.0 0.002 0.002 0.0 0.002 n/a 0.326 0.008 0.003 0.001 0.004 0.004 n/a 0.0 0.382 1.91
Manganese (mg) 0.029 0.085 0.0 0.001 0.011 0.007 0.002 0.0 n/a 0.411 0.003 0.009 0.001 0.02 0.005 n/a 0.0 0.584 2.92
Selenium (mcg) 1.8 4.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.2 3.7 0.0 0.0 0.0 0.0 n/a 0.0 11.9 59.5
Vitamin A, IU (IU) 34.026 0.0 0.0 0.0 154.18 2.667 36.617 47.824 n/a 0.0 264.528 10.367 22.943 573.818 26.061 n/a 0.0 1173.032 5865.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.152 n/a 0.0 68.112 0.0 0.0 0.0 0.0 n/a 0.0 82.264 411.32
Vitamin A, RAE (mcg_RAE) 1.749 0.0 0.0 0.0 7.712 0.134 1.831 14.152 n/a 0.0 69.96 0.499 1.146 28.773 1.314 n/a 0.0 127.27 636.35
Beta Carotene (mcg) 15.423 0.0 0.0 0.0 78.0 1.6 19.219 0.488 n/a 0.0 22.44 2.606 13.362 297.63 14.618 n/a 0.0 465.387 2326.935
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.15 0.01 0.03 0.0 n/a 0.08 0.08 0.0 0.01 0.29 0.02 n/a 3.81 4.5 22.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.688 n/a n/a 3.168 n/a n/a n/a n/a n/a n/a 15.856 79.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.109 0.545
Lutein + zeaxanthin (mcg) 215.445 2.25 0.0 0.0 1.612 0.941 11.578 0.0 n/a 0.0 0.0 35.703 2.941 9.347 19.409 n/a 0.0 299.226 1496.13
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.09 0.05 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.03 n/a n/a 5.96 6.15 30.75
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.22 0.23 1.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.1 23.4 3.9 n/a 0.0 28.2 141.0
Thiamin (mg) 0.022 0.099 0.0 0.0 0.002 0.001 0.0 0.005 n/a 0.349 0.008 0.011 0.0 0.009 0.002 n/a 0.0 0.509 2.545
Riboflavin (mg) 0.008 0.061 0.0 0.0 0.004 0.001 0.001 0.046 n/a 0.074 0.1 0.003 0.001 0.016 0.002 n/a 0.0 0.318 1.59
Niacin (mg) 0.159 0.738 0.0 0.0 0.041 0.01 0.008 0.022 n/a 0.76 0.021 0.094 0.004 0.18 0.034 n/a 0.0 2.07 10.35
Pantothenic acid (mg) 0.045 0.055 0.0 0.0 n/a n/a n/a 0.088 n/a 0.349 0.108 0.042 0.002 0.059 0.005 n/a 0.0 0.753 3.765
Vitamin B-6 (mg) 0.032 0.005 0.0 0.0 0.019 0.001 0.002 0.01 n/a 0.113 0.018 0.003 0.001 0.053 0.014 n/a 0.0 0.271 1.355
Folate (mcg) 4.77 22.875 0.0 0.0 0.52 0.021 0.093 1.22 n/a 172.272 4.752 2.55 0.211 8.43 0.63 n/a 0.0 218.344 1091.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.0 0.33 1.65
Choline (mg) 1.7 1.3 0.0 0.0 0.3 0.1 0.0 4.3 n/a 25.8 4.4 1.3 0.0 1.0 0.3 n/a 0.0 40.6 203.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.25 96.25
Tryptophan (g) 0.006 0.016 n/a 0.0 n/a n/a n/a 0.01 n/a 0.101 0.084 0.001 n/a 0.002 0.001 n/a n/a 0.221 1.105
Threonine (g) 0.029 0.035 n/a 0.0 n/a n/a n/a 0.022 n/a 0.353 0.235 0.007 n/a 0.007 0.002 n/a n/a 0.69 3.45
Isoleucine (g) 0.04 0.045 n/a 0.0 n/a n/a n/a 0.046 n/a 0.369 0.409 0.007 n/a 0.004 0.002 n/a n/a 0.922 4.61
Leucine (g) 0.164 0.089 n/a 0.0 n/a n/a n/a 0.093 n/a 0.671 0.631 0.019 n/a 0.007 0.003 n/a n/a 1.677 8.385
Lysine (g) 0.017 0.029 n/a 0.0 n/a n/a n/a 0.071 n/a 0.574 0.546 0.008 n/a 0.007 0.002 n/a n/a 1.255 6.275
Methionine (g) 0.027 0.023 n/a 0.0 n/a n/a n/a 0.02 n/a 0.128 0.172 0.004 n/a 0.002 0.001 n/a n/a 0.375 1.875
Cystine (g) 0.025 0.028 n/a 0.0 n/a n/a n/a 0.029 n/a 0.093 0.034 0.002 n/a 0.004 0.001 n/a n/a 0.216 1.08
Phenylalanine (g) 0.059 0.065 n/a 0.0 n/a n/a n/a 0.041 n/a 0.454 0.346 0.008 n/a 0.009 0.002 n/a n/a 0.984 4.92
Tyrosine (g) 0.03 0.039 n/a 0.0 n/a n/a n/a 0.034 n/a 0.237 0.317 0.007 n/a 0.002 0.001 n/a n/a 0.666 3.33
Valine (g) 0.054 0.053 n/a 0.0 n/a n/a n/a 0.054 n/a 0.438 0.438 0.011 n/a 0.005 0.002 n/a n/a 1.055 5.275
Arginine (g) 0.038 0.053 n/a 0.0 n/a n/a n/a 0.024 n/a 0.52 0.248 0.007 n/a 0.007 0.003 n/a n/a 0.9 4.5
Histidine (g) 0.029 0.029 n/a 0.0 n/a n/a n/a 0.02 n/a 0.233 0.23 0.005 n/a 0.004 0.001 n/a n/a 0.549 2.745
Alanine (g) 0.091 0.041 n/a 0.0 n/a n/a n/a 0.027 n/a 0.353 0.185 0.017 n/a 0.005 0.002 n/a n/a 0.721 3.605
Aspartic acid (g) 0.075 0.055 n/a 0.0 n/a n/a n/a 0.076 n/a 1.013 0.422 0.013 n/a 0.051 0.008 n/a n/a 1.713 8.565
Glutamic acid (g) 0.235 0.435 n/a 0.0 n/a n/a n/a 0.19 n/a 1.277 1.608 0.035 n/a 0.038 0.007 n/a n/a 3.826 19.13
Glycine (g) 0.035 0.046 n/a 0.0 n/a n/a n/a 0.015 n/a 0.326 0.114 0.007 n/a 0.005 0.002 n/a n/a 0.55 2.75
Proline (g) 0.121 0.15 n/a 0.0 n/a n/a n/a 0.088 n/a 0.357 0.742 0.016 n/a 0.004 0.002 n/a n/a 1.48 7.4
Serine (g) 0.056 0.065 n/a 0.0 n/a n/a n/a 0.051 n/a 0.458 0.385 0.008 n/a 0.009 0.002 n/a n/a 1.035 5.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 n/a 0.0 27.72 0.0 0.0 0.0 0.0 n/a 0.0 28.94 144.7
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.087 0.435
Saturated Fat (g) 0.03 0.02 0.0 0.0 0.015 0.003 0.003 0.154 n/a 0.144 5.568 0.01 0.0 0.005 0.001 n/a 1.607 7.56 37.8
Phytosterols (mg) n/a n/a n/a 0.0 0.432 0.143 0.073 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.664 3.32
Monounsaturated Fat (g) 0.056 0.011 0.0 0.0 0.019 0.029 0.002 0.068 n/a 0.047 2.479 0.019 0.001 0.0 0.001 n/a 13.795 16.527 82.635
Polyunsaturated (g) 0.116 0.051 0.0 0.0 0.039 0.007 0.007 0.01 n/a 0.237 0.248 0.031 0.0 0.013 0.007 n/a 6.135 6.9 34.5