Receta Black Bean, Corn And Tomato Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lime juice
11.35g 		lemon juice
5.72g 		cumin
0.4g 		chili
0.49g 		salt
1.13g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.07 0.06 0.0 0.0 0.2 0.8
Total Fat (g) 0.01 0.0 0.09 0.08 0.0 27.25 27.43 109.72
Carbohydrates (g) 0.96 0.49 0.17 0.27 0.0 0.0 1.89 7.56
Ash (g) 0.04 0.01 0.03 0.04 1.12 0.0 1.24 4.96
Calories (kcal) 2.836 1.43 1.481 1.531 0.0 240.89 248.168 992.672
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.07 n/a n/a 0.01 n/a n/a 0.08 0.32
Fructose (g) 0.07 n/a n/a 0.02 n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 5.19 0.03 0.04 0.0 0.0 15.56 62.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.14 0.01 0.04 0.0 0.0 0.37 1.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 1.588 0.4 3.677 1.355 0.27 0.0 7.291 29.164
Iron (mg) 0.01 0.0 0.26 0.07 0.0 0.01 0.35 1.4
Magnesium (mg) 0.908 0.343 1.446 0.829 0.011 0.0 3.537 14.148
Phosphorus (mg) 1.588 0.343 1.971 1.477 0.0 0.0 5.38 21.52
Potassium (mg) 13.274 7.093 7.063 9.341 0.09 0.0 36.86 147.44
Sodium (mg) 0.227 0.057 0.664 4.924 436.028 0.0 441.899 1767.596
Zinc (mg) 0.01 0.0 0.02 0.01 0.0 0.0 0.05 0.2
Copper (mg) 0.003 0.002 0.003 0.002 0.0 0.0 0.011 0.044
Manganese (mg) 0.002 0.001 0.013 0.011 0.001 n/a 0.028 0.112
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 5.673 1.144 5.017 144.544 0.0 0.0 156.377 625.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 0.057 0.253 7.23 0.0 0.0 7.767 31.068
Beta Carotene (mcg) 3.404 0.172 3.01 73.125 0.0 0.0 79.71 318.84
Vitamin E (mg) 0.02 0.01 0.01 0.14 0.0 2.51 2.7 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.102 0.0 0.0 0.102 0.408
Lutein + zeaxanthin (mcg) 0.0 0.515 1.77 1.511 0.0 0.0 3.796 15.184
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 2.6 0.0 0.3 0.0 0.0 6.4 25.6
Thiamin (mg) 0.003 0.002 0.002 0.002 0.0 0.0 0.009 0.036
Riboflavin (mg) 0.002 0.001 0.001 0.004 0.0 0.0 0.008 0.032
Niacin (mg) 0.016 0.006 0.018 0.038 0.0 0.0 0.078 0.312
Pantothenic acid (mg) 0.014 0.006 n/a n/a 0.0 0.0 0.019 0.076
Vitamin B-6 (mg) 0.005 0.003 0.002 0.018 0.0 0.0 0.027 0.108
Folate (mcg) 1.135 0.744 0.04 0.488 0.0 0.0 2.405 9.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.1 0.3 0.0 n/a 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 0.002 n/a n/a n/a 0.0 0.0 0.002 0.008
Lysine (g) 0.002 n/a n/a n/a 0.0 0.0 0.002 0.008
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 0.0 0.001 0.004
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) 0.001 n/a n/a n/a 0.0 0.0 0.001 0.004
Arginine (g) 0.002 n/a n/a n/a 0.0 0.0 0.002 0.008
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) 0.002 n/a n/a n/a 0.0 0.0 0.002 0.008
Aspartic acid (g) 0.012 n/a n/a n/a 0.0 0.0 0.012 0.048
Glutamic acid (g) 0.008 n/a n/a n/a 0.0 0.0 0.008 0.032
Glycine (g) 0.001 n/a n/a n/a 0.0 0.0 0.001 0.004
Proline (g) 0.003 n/a n/a n/a 0.0 0.0 0.003 0.012
Serine (g) 0.005 n/a n/a n/a 0.0 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.703 0.703 2.812
Saturated Fat (g) 0.001 0.0 0.006 0.014 0.0 2.025 2.046 8.184
Phytosterols (mg) n/a n/a 0.269 0.405 0.0 68.125 68.798 275.192
Monounsaturated Fat (g) 0.001 0.0 0.055 0.017 0.0 6.194 6.268 25.072
Polyunsaturated (g) 0.002 0.0 0.013 0.036 0.0 17.751 17.802 71.208