Receta Black Bean Corn And Tortilla Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
212.63g |
kernel corn
30.07g |
pepper
10.11g |
onions
5.33g |
cilantro
0.57g |
parsley
2.38g |
lime juice
10.08g |
pepper
0.18g |
cumin
0.18g |
cayenne pepper
0.04g |
garlics
0.87g |
corn tortillas
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.93 | 0.99 | 0.09 | 0.1 | 0.01 | 0.07 | 0.04 | 0.02 | 0.03 | 0.0 | 0.06 | 0.81 | 48.14 | 288.84 |
| Total Fat (g) | 3.02 | 0.23 | 0.02 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.04 | 0.01 | 0.0 | 0.4 | 3.77 | 22.62 |
| Carbohydrates (g) | 132.59 | 7.07 | 0.47 | 0.39 | 0.02 | 0.15 | 0.85 | 0.11 | 0.08 | 0.02 | 0.29 | 6.33 | 148.37 | 890.22 |
| Ash (g) | 7.65 | 0.2 | 0.04 | 0.04 | 0.01 | 0.05 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.13 | 8.2 | 49.2 |
| Calories (kcal) | 725.051 | 29.465 | 2.023 | 1.706 | 0.13 | 0.855 | 2.521 | 0.446 | 0.656 | 0.122 | 1.296 | 30.902 | 795.174 | 4771.044 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.72 | 0.01 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.78 | 4.68 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.12 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Fructose (g) | n/a | 0.17 | 0.11 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.43 | 21.58 | 9.5 | 4.79 | 0.52 | 2.08 | 9.15 | 0.02 | 0.01 | 0.0 | 0.51 | 6.5 | 78.11 | 468.66 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.51 | 1.14 | 0.24 | 0.12 | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 6.35 | 38.1 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 32.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 34.6 | 207.6 |
| Calcium (mg) | 261.529 | 1.203 | 1.011 | 3.84 | 0.38 | 3.278 | 1.412 | 0.765 | 1.629 | 0.057 | 1.575 | 11.482 | 288.158 | 1728.948 |
| Iron (mg) | 10.67 | 0.2 | 0.03 | 0.08 | 0.01 | 0.15 | 0.01 | 0.05 | 0.12 | 0.0 | 0.01 | 0.17 | 11.52 | 69.12 |
| Magnesium (mg) | 363.589 | 9.621 | 1.011 | 1.067 | 0.147 | 1.188 | 0.807 | 0.34 | 0.641 | 0.058 | 0.218 | 10.206 | 388.891 | 2333.346 |
| Phosphorus (mg) | 748.44 | 26.158 | 2.023 | 1.973 | 0.272 | 1.378 | 1.412 | 0.303 | 0.873 | 0.112 | 1.331 | 44.51 | 828.784 | 4972.704 |
| Potassium (mg) | 3153.229 | 88.396 | 17.698 | 14.719 | 2.952 | 13.158 | 11.798 | 2.203 | 3.129 | 0.772 | 3.489 | 26.366 | 3337.907 | 20027.442 |
| Sodium (mg) | 10.631 | 1.503 | 0.303 | 0.853 | 0.261 | 1.33 | 0.202 | 0.077 | 0.294 | 0.012 | 0.148 | 6.379 | 21.993 | 131.958 |
| Zinc (mg) | 7.76 | 0.21 | 0.01 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.19 | 8.25 | 49.5 |
| Copper (mg) | 1.786 | 0.015 | 0.007 | 0.004 | 0.001 | 0.004 | 0.003 | 0.002 | 0.002 | 0.0 | 0.003 | 0.021 | 1.848 | 11.088 |
| Manganese (mg) | 2.254 | 0.048 | 0.012 | 0.009 | 0.002 | 0.004 | 0.002 | 0.01 | 0.006 | 0.001 | 0.015 | 0.047 | 2.409 | 14.454 |
| Selenium (mcg) | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 8.1 | 48.6 |
| Vitamin A, IU (IU) | 0.0 | 73.363 | 37.419 | 53.168 | 38.239 | 200.07 | 5.042 | 0.523 | 2.223 | 15.951 | 0.078 | 0.284 | 426.358 | 2558.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.608 | 1.82 | 2.666 | 1.91 | 9.999 | 0.202 | 0.026 | 0.112 | 0.798 | 0.0 | 0.0 | 21.141 | 126.846 |
| Beta Carotene (mcg) | 0.0 | 18.341 | 21.036 | 31.89 | 22.27 | 120.033 | 3.025 | 0.273 | 1.334 | 8.372 | 0.044 | 0.142 | 226.758 | 1360.548 |
| Vitamin E (mg) | 0.45 | 0.03 | 0.04 | 0.03 | 0.01 | 0.02 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.65 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 269.698 | 34.486 | 60.634 | 4.902 | 132.074 | 0.0 | 0.359 | 0.784 | 5.044 | 0.139 | 0.425 | 508.545 | 3051.27 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 8.1 | 1.0 | 0.2 | 3.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18.0 | 108.0 |
| Thiamin (mg) | 1.914 | 0.03 | 0.006 | 0.003 | 0.0 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | 0.013 | 1.974 | 11.844 |
| Riboflavin (mg) | 0.404 | 0.027 | 0.003 | 0.004 | 0.001 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.01 | 0.456 | 2.736 |
| Niacin (mg) | 4.167 | 0.505 | 0.049 | 0.028 | 0.006 | 0.031 | 0.014 | 0.002 | 0.008 | 0.003 | 0.006 | 0.213 | 5.033 | 30.198 |
| Pantothenic acid (mg) | 1.914 | 0.087 | 0.01 | 0.004 | 0.003 | 0.01 | 0.012 | n/a | n/a | n/a | 0.005 | 0.016 | 2.061 | 12.366 |
| Vitamin B-6 (mg) | 0.617 | 0.054 | 0.022 | 0.003 | 0.001 | 0.002 | 0.004 | 0.001 | 0.001 | 0.001 | 0.011 | 0.031 | 0.747 | 4.482 |
| Folate (mcg) | 944.055 | 12.027 | 1.011 | 3.413 | 0.351 | 3.61 | 1.008 | 0.018 | 0.018 | 0.041 | 0.026 | 0.709 | 966.286 | 5797.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 141.2 | n/a | 0.6 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 145.1 | 870.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.553 | 0.006 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.006 | 0.568 | 3.408 |
| Threonine (g) | 1.935 | 0.039 | 0.004 | 0.004 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.001 | 0.031 | 2.017 | 12.102 |
| Isoleucine (g) | 2.02 | 0.039 | 0.002 | 0.004 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.002 | 0.03 | 2.1 | 12.6 |
| Leucine (g) | 3.678 | 0.105 | 0.004 | 0.006 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.003 | 0.101 | 3.904 | 23.424 |
| Lysine (g) | 3.147 | 0.042 | 0.004 | 0.005 | n/a | 0.004 | 0.002 | n/a | n/a | n/a | 0.002 | 0.023 | 3.229 | 19.374 |
| Methionine (g) | 0.702 | 0.021 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.017 | 0.743 | 4.458 |
| Cystine (g) | 0.51 | 0.009 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.016 | 0.537 | 3.222 |
| Phenylalanine (g) | 2.488 | 0.045 | 0.009 | 0.003 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | 0.002 | 0.041 | 2.592 | 15.552 |
| Tyrosine (g) | 1.297 | 0.039 | 0.001 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | 0.034 | 1.376 | 8.256 |
| Valine (g) | 2.403 | 0.057 | 0.004 | 0.004 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | 0.003 | 0.041 | 2.517 | 15.102 |
| Arginine (g) | 2.849 | 0.039 | 0.003 | 0.007 | n/a | 0.003 | 0.002 | n/a | n/a | n/a | 0.005 | 0.041 | 2.95 | 17.7 |
| Histidine (g) | 1.276 | 0.027 | 0.001 | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.026 | 1.333 | 7.998 |
| Alanine (g) | 1.935 | 0.09 | 0.004 | 0.004 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.001 | 0.061 | 2.102 | 12.612 |
| Aspartic acid (g) | 5.55 | 0.075 | 0.021 | 0.009 | n/a | 0.007 | 0.011 | n/a | n/a | n/a | 0.004 | 0.057 | 5.734 | 34.404 |
| Glutamic acid (g) | 6.995 | 0.195 | 0.019 | 0.02 | n/a | 0.006 | 0.007 | n/a | n/a | n/a | 0.007 | 0.155 | 7.405 | 44.43 |
| Glycine (g) | 1.786 | 0.039 | 0.003 | 0.005 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | 0.002 | 0.034 | 1.873 | 11.238 |
| Proline (g) | 1.956 | 0.09 | 0.002 | 0.006 | n/a | 0.005 | 0.003 | n/a | n/a | n/a | 0.001 | 0.072 | 2.136 | 12.816 |
| Serine (g) | 2.509 | 0.048 | 0.005 | 0.004 | n/a | 0.003 | 0.004 | n/a | n/a | n/a | 0.002 | 0.04 | 2.615 | 15.69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.787 | 0.036 | 0.006 | 0.002 | 0.0 | 0.003 | 0.001 | 0.002 | 0.003 | 0.001 | 0.001 | 0.064 | 0.905 | 5.43 |
| Phytosterols (mg) | n/a | n/a | 0.91 | n/a | 0.028 | 0.119 | n/a | 0.161 | 0.119 | 0.032 | n/a | n/a | 1.369 | 8.214 |
| Monounsaturated Fat (g) | 0.255 | 0.069 | 0.001 | 0.002 | 0.002 | 0.007 | 0.001 | 0.002 | 0.025 | 0.001 | 0.0 | 0.098 | 0.462 | 2.772 |
| Polyunsaturated (g) | 1.297 | 0.111 | 0.006 | 0.004 | 0.0 | 0.003 | 0.002 | 0.002 | 0.006 | 0.003 | 0.002 | 0.201 | 1.638 | 9.828 |