Receta Black Bean Corn And Tortilla Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
212.63g 		kernel corn
30.07g 		pepper
10.11g 		onions
5.33g 		cilantro
0.57g 		parsley
2.38g 		lime juice
10.08g 		pepper
0.18g 		cumin
0.18g 		cayenne pepper
0.04g 		garlics
0.87g 		corn tortillas
14.18g 		Total Per Serving Total for Recipe
Protein (g) 45.93 0.99 0.09 0.1 0.01 0.07 0.04 0.02 0.03 0.0 0.06 0.81 48.14 288.84
Total Fat (g) 3.02 0.23 0.02 0.01 0.0 0.02 0.01 0.01 0.04 0.01 0.0 0.4 3.77 22.62
Carbohydrates (g) 132.59 7.07 0.47 0.39 0.02 0.15 0.85 0.11 0.08 0.02 0.29 6.33 148.37 890.22
Ash (g) 7.65 0.2 0.04 0.04 0.01 0.05 0.03 0.01 0.01 0.0 0.01 0.13 8.2 49.2
Calories (kcal) 725.051 29.465 2.023 1.706 0.13 0.855 2.521 0.446 0.656 0.122 1.296 30.902 795.174 4771.044
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.72 0.01 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.78 4.68
Glucose (dextrose) (g) n/a 0.18 0.12 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a 0.17 0.11 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.43 21.58 9.5 4.79 0.52 2.08 9.15 0.02 0.01 0.0 0.51 6.5 78.11 468.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.51 1.14 0.24 0.12 0.0 0.02 0.17 0.0 0.0 0.0 0.01 0.12 6.35 38.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 32.3 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 34.6 207.6
Calcium (mg) 261.529 1.203 1.011 3.84 0.38 3.278 1.412 0.765 1.629 0.057 1.575 11.482 288.158 1728.948
Iron (mg) 10.67 0.2 0.03 0.08 0.01 0.15 0.01 0.05 0.12 0.0 0.01 0.17 11.52 69.12
Magnesium (mg) 363.589 9.621 1.011 1.067 0.147 1.188 0.807 0.34 0.641 0.058 0.218 10.206 388.891 2333.346
Phosphorus (mg) 748.44 26.158 2.023 1.973 0.272 1.378 1.412 0.303 0.873 0.112 1.331 44.51 828.784 4972.704
Potassium (mg) 3153.229 88.396 17.698 14.719 2.952 13.158 11.798 2.203 3.129 0.772 3.489 26.366 3337.907 20027.442
Sodium (mg) 10.631 1.503 0.303 0.853 0.261 1.33 0.202 0.077 0.294 0.012 0.148 6.379 21.993 131.958
Zinc (mg) 7.76 0.21 0.01 0.02 0.0 0.03 0.01 0.0 0.01 0.0 0.01 0.19 8.25 49.5
Copper (mg) 1.786 0.015 0.007 0.004 0.001 0.004 0.003 0.002 0.002 0.0 0.003 0.021 1.848 11.088
Manganese (mg) 2.254 0.048 0.012 0.009 0.002 0.004 0.002 0.01 0.006 0.001 0.015 0.047 2.409 14.454
Selenium (mcg) 6.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 8.1 48.6
Vitamin A, IU (IU) 0.0 73.363 37.419 53.168 38.239 200.07 5.042 0.523 2.223 15.951 0.078 0.284 426.358 2558.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.608 1.82 2.666 1.91 9.999 0.202 0.026 0.112 0.798 0.0 0.0 21.141 126.846
Beta Carotene (mcg) 0.0 18.341 21.036 31.89 22.27 120.033 3.025 0.273 1.334 8.372 0.044 0.142 226.758 1360.548
Vitamin E (mg) 0.45 0.03 0.04 0.03 0.01 0.02 0.02 0.0 0.01 0.01 0.0 0.04 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 269.698 34.486 60.634 4.902 132.074 0.0 0.359 0.784 5.044 0.139 0.425 508.545 3051.27
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 8.1 1.0 0.2 3.2 3.0 0.0 0.0 0.0 0.3 0.0 18.0 108.0
Thiamin (mg) 1.914 0.03 0.006 0.003 0.0 0.002 0.003 0.0 0.001 0.0 0.002 0.013 1.974 11.844
Riboflavin (mg) 0.404 0.027 0.003 0.004 0.001 0.002 0.002 0.0 0.001 0.0 0.001 0.01 0.456 2.736
Niacin (mg) 4.167 0.505 0.049 0.028 0.006 0.031 0.014 0.002 0.008 0.003 0.006 0.213 5.033 30.198
Pantothenic acid (mg) 1.914 0.087 0.01 0.004 0.003 0.01 0.012 n/a n/a n/a 0.005 0.016 2.061 12.366
Vitamin B-6 (mg) 0.617 0.054 0.022 0.003 0.001 0.002 0.004 0.001 0.001 0.001 0.011 0.031 0.747 4.482
Folate (mcg) 944.055 12.027 1.011 3.413 0.351 3.61 1.008 0.018 0.018 0.041 0.026 0.709 966.286 5797.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 141.2 n/a 0.6 0.3 0.1 0.3 0.5 0.0 0.0 0.0 0.2 1.9 145.1 870.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.553 0.006 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.001 0.006 0.568 3.408
Threonine (g) 1.935 0.039 0.004 0.004 n/a 0.003 0.0 n/a n/a n/a 0.001 0.031 2.017 12.102
Isoleucine (g) 2.02 0.039 0.002 0.004 n/a 0.003 0.0 n/a n/a n/a 0.002 0.03 2.1 12.6
Leucine (g) 3.678 0.105 0.004 0.006 n/a 0.005 0.002 n/a n/a n/a 0.003 0.101 3.904 23.424
Lysine (g) 3.147 0.042 0.004 0.005 n/a 0.004 0.002 n/a n/a n/a 0.002 0.023 3.229 19.374
Methionine (g) 0.702 0.021 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.001 0.017 0.743 4.458
Cystine (g) 0.51 0.009 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.016 0.537 3.222
Phenylalanine (g) 2.488 0.045 0.009 0.003 n/a 0.004 0.001 n/a n/a n/a 0.002 0.041 2.592 15.552
Tyrosine (g) 1.297 0.039 0.001 0.003 n/a 0.002 0.0 n/a n/a n/a 0.001 0.034 1.376 8.256
Valine (g) 2.403 0.057 0.004 0.004 n/a 0.004 0.001 n/a n/a n/a 0.003 0.041 2.517 15.102
Arginine (g) 2.849 0.039 0.003 0.007 n/a 0.003 0.002 n/a n/a n/a 0.005 0.041 2.95 17.7
Histidine (g) 1.276 0.027 0.001 0.002 n/a 0.001 0.0 n/a n/a n/a 0.001 0.026 1.333 7.998
Alanine (g) 1.935 0.09 0.004 0.004 n/a 0.005 0.002 n/a n/a n/a 0.001 0.061 2.102 12.612
Aspartic acid (g) 5.55 0.075 0.021 0.009 n/a 0.007 0.011 n/a n/a n/a 0.004 0.057 5.734 34.404
Glutamic acid (g) 6.995 0.195 0.019 0.02 n/a 0.006 0.007 n/a n/a n/a 0.007 0.155 7.405 44.43
Glycine (g) 1.786 0.039 0.003 0.005 n/a 0.004 0.001 n/a n/a n/a 0.002 0.034 1.873 11.238
Proline (g) 1.956 0.09 0.002 0.006 n/a 0.005 0.003 n/a n/a n/a 0.001 0.072 2.136 12.816
Serine (g) 2.509 0.048 0.005 0.004 n/a 0.003 0.004 n/a n/a n/a 0.002 0.04 2.615 15.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.787 0.036 0.006 0.002 0.0 0.003 0.001 0.002 0.003 0.001 0.001 0.064 0.905 5.43
Phytosterols (mg) n/a n/a 0.91 n/a 0.028 0.119 n/a 0.161 0.119 0.032 n/a n/a 1.369 8.214
Monounsaturated Fat (g) 0.255 0.069 0.001 0.002 0.002 0.007 0.001 0.002 0.025 0.001 0.0 0.098 0.462 2.772
Polyunsaturated (g) 1.297 0.111 0.006 0.004 0.0 0.003 0.002 0.002 0.006 0.003 0.002 0.201 1.638 9.828