Receta Black Bean, Corn And Wheat Berry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked corn niblets 500 mL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
194.0g 		berries
138.24g 		peppers
195.16g 		jalapeno
12.88g 		arugula
1.2g 		cilantro
4.53g 		basil
5.12g 		mint
4.67g 		chives
12.0g 		wine vinegar
44.7g 		pepper
1.05g 		garlic
2.61g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 41.9 1.92 1.68 0.17 0.03 0.1 0.16 0.15 0.22 0.02 0.11 0.17 0.0 46.64 46.64
Total Fat (g) 2.75 0.68 0.33 0.08 0.01 0.02 0.03 0.03 0.01 0.0 0.03 0.01 40.5 44.5 44.5
Carbohydrates (g) 120.98 13.28 9.06 0.76 0.04 0.17 0.14 0.39 0.68 0.12 0.68 0.86 0.0 147.16 147.16
Ash (g) 6.98 0.51 0.84 0.06 0.02 0.07 0.08 0.09 0.08 0.08 0.05 0.04 0.0 8.88 8.88
Calories (kcal) 661.54 59.443 39.032 3.864 0.3 1.042 1.178 2.057 3.0 8.493 2.678 3.889 358.02 1144.535 1144.535
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 3.19 2.26 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.46 5.46
Fructose (g) n/a 3.32 2.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.5 5.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.38 121.86 183.24 11.81 1.1 4.18 4.71 4.0 11.02 42.23 0.11 1.53 0.0 407.16 407.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.11 6.75 4.68 0.45 0.02 0.04 0.02 n/a 0.25 0.0 0.01 0.03 0.0 16.35 16.35
Galactose (g) n/a 0.04 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 29.5 7.3 3.3 0.4 0.0 0.1 0.1 0.3 0.4 0.0 0.3 0.1 0.0 41.8 41.8
Calcium (mg) 238.62 40.09 19.516 1.288 1.92 3.035 9.062 9.301 7.32 2.682 4.589 4.724 0.405 342.552 342.552
Iron (mg) 9.74 0.86 0.66 0.09 0.02 0.08 0.16 0.55 0.23 0.2 0.3 0.04 0.23 13.17 13.17
Magnesium (mg) 331.74 27.648 19.516 2.447 0.564 1.178 3.277 2.945 2.4 1.788 2.037 0.653 0.0 396.192 396.192
Phosphorus (mg) 682.88 30.413 39.032 3.993 0.624 2.175 2.867 2.804 3.96 3.576 1.817 3.993 0.0 778.134 778.134
Potassium (mg) 2877.02 223.949 341.53 27.692 4.428 23.604 15.104 21.407 31.2 17.433 13.22 10.466 0.405 3607.457 3607.457
Sodium (mg) 9.7 1.382 5.855 0.129 0.324 2.084 0.205 1.402 0.48 3.576 0.462 0.444 0.81 26.853 26.853
Zinc (mg) 7.08 0.73 0.25 0.03 0.01 0.02 0.04 0.05 0.05 0.01 0.01 0.03 0.0 8.33 8.33
Copper (mg) 1.63 0.235 0.137 0.017 0.001 0.01 0.02 0.011 0.007 0.004 0.012 0.008 0.0 2.092 2.092
Manganese (mg) 2.056 0.899 0.234 0.032 0.004 0.019 0.059 0.052 0.016 0.022 0.059 0.044 0.0 3.497 3.497
Selenium (mcg) 6.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 7.3 7.3
Vitamin A, IU (IU) 0.0 295.834 722.092 102.911 28.476 305.718 270.08 189.484 480.0 0.0 3.14 0.235 0.0 2397.969 2397.969
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.206 35.129 5.152 1.428 15.268 13.517 9.488 24.0 0.0 0.158 0.0 0.0 119.346 119.346
Beta Carotene (mcg) 0.0 176.947 405.933 58.604 17.088 178.049 160.87 n/a 288.0 n/a 1.638 0.131 0.0 1287.26 1287.26
Vitamin E (mg) 0.41 1.62 0.72 0.06 0.01 0.11 0.04 n/a 0.03 n/a 0.01 0.0 5.81 8.81 8.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 163.123 665.496 63.37 42.66 39.189 289.28 n/a 109.92 n/a 2.153 0.418 0.0 1375.607 1375.607
Tocopherol, beta (mg) n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.1 0.1
Tocopherol, gamma (mg) n/a 1.85 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.05 n/a 0.34 2.24 2.24
Tocopherol, delta (mg) n/a 1.24 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.25 1.25
Vitamin C (mg) 0.0 29.0 156.9 5.7 0.2 1.2 0.9 0.6 5.5 0.2 0.2 0.8 0.0 201.3 201.3
Thiamin (mg) 1.746 0.028 0.117 0.018 0.0 0.003 0.002 0.004 0.008 n/a 0.001 0.005 0.0 1.932 1.932
Riboflavin (mg) 0.369 0.041 0.059 0.008 0.001 0.007 0.004 0.008 0.017 n/a 0.003 0.003 0.0 0.519 0.519
Niacin (mg) 3.802 0.899 0.937 0.144 0.004 0.05 0.046 0.044 0.024 n/a 0.012 0.018 0.0 5.981 5.981
Pantothenic acid (mg) 1.746 0.387 0.195 0.03 0.005 0.026 0.011 0.012 0.007 n/a n/a 0.016 0.0 2.434 2.434
Vitamin B-6 (mg) 0.563 0.041 0.429 0.066 0.001 0.007 0.008 0.007 0.007 n/a 0.004 0.032 0.0 1.166 1.166
Folate (mcg) 861.36 34.56 19.516 6.054 1.164 2.809 3.482 4.908 1.68 n/a 0.105 0.078 0.0 935.715 935.715
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 128.8 11.8 10.7 1.0 0.2 0.6 0.6 n/a 0.6 n/a 0.1 0.6 0.1 155.0 155.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 n/a 0.02 0.003 n/a n/a 0.002 0.002 n/a n/a n/a 0.002 0.0 0.533 0.533
Threonine (g) 1.765 n/a 0.078 0.006 n/a n/a 0.005 0.007 n/a n/a n/a 0.004 0.0 1.866 1.866
Isoleucine (g) 1.843 n/a 0.039 0.005 n/a n/a 0.005 0.007 n/a n/a n/a 0.006 0.0 1.905 1.905
Leucine (g) 3.356 n/a 0.078 0.009 n/a n/a 0.01 0.012 n/a n/a n/a 0.008 0.0 3.473 3.473
Lysine (g) 2.871 n/a 0.078 0.008 n/a n/a 0.006 0.007 n/a n/a n/a 0.007 0.0 2.976 2.976
Methionine (g) 0.64 n/a 0.02 0.003 n/a n/a 0.002 0.002 n/a n/a n/a 0.002 0.0 0.669 0.669
Cystine (g) 0.466 n/a 0.02 0.004 n/a n/a 0.002 0.002 n/a n/a n/a 0.002 0.0 0.494 0.494
Phenylalanine (g) 2.27 n/a 0.176 0.005 n/a n/a 0.007 0.008 n/a n/a n/a 0.005 0.0 2.47 2.47
Tyrosine (g) 1.183 n/a 0.02 0.004 n/a n/a 0.004 0.005 n/a n/a n/a 0.002 0.0 1.218 1.218
Valine (g) 2.192 n/a 0.078 0.008 n/a n/a 0.007 0.007 n/a n/a n/a 0.008 0.0 2.3 2.3
Arginine (g) 2.6 n/a 0.059 0.008 n/a n/a 0.006 0.007 n/a n/a n/a 0.016 0.0 2.695 2.695
Histidine (g) 1.164 n/a 0.02 0.004 n/a n/a 0.003 0.003 n/a n/a n/a 0.003 0.0 1.196 1.196
Alanine (g) 1.765 n/a 0.078 0.008 n/a n/a 0.007 0.008 n/a n/a n/a 0.003 0.0 1.869 1.869
Aspartic acid (g) 5.063 n/a 0.41 0.024 n/a n/a 0.015 0.018 n/a n/a n/a 0.013 0.0 5.544 5.544
Glutamic acid (g) 6.383 n/a 0.371 0.023 n/a n/a 0.014 0.017 n/a n/a n/a 0.021 0.0 6.829 6.829
Glycine (g) 1.63 n/a 0.059 0.006 n/a n/a 0.006 0.007 n/a n/a n/a 0.005 0.0 1.713 1.713
Proline (g) 1.785 n/a 0.039 0.008 n/a n/a 0.005 0.007 n/a n/a n/a 0.003 0.0 1.846 1.846
Serine (g) 2.289 n/a 0.098 0.006 n/a n/a 0.005 0.006 n/a n/a n/a 0.005 0.0 2.409 2.409
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.718 0.014 0.117 0.008 0.001 0.0 0.002 0.009 0.002 0.0 0.01 0.002 5.593 6.477 6.477
Phytosterols (mg) n/a n/a 17.564 n/a n/a 0.227 n/a 0.467 n/a n/a 0.966 n/a 89.505 108.729 108.729
Monounsaturated Fat (g) 0.233 0.069 0.02 0.004 0.001 0.013 0.005 0.001 0.001 n/a 0.011 0.0 29.549 29.905 29.905
Polyunsaturated (g) 1.183 0.387 0.117 0.041 0.004 0.002 0.02 0.018 0.005 n/a 0.012 0.007 4.261 6.056 6.056