Receta Black Bean, Corn & Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 72.75g	corn 8.32g	bell pepper 13.45g	cilantro 0.68g	lime juice 6.05g	salad oil 2.7g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.27	0.13	0.01	0.03	0.0	n/a	n/a	16.15	161.5
Total Fat (g)	1.03	0.1	0.04	0.0	0.0	2.7	n/a	n/a	3.88	38.8
Carbohydrates (g)	45.37	1.58	0.81	0.02	0.51	0.0	n/a	n/a	48.29	482.9
Ash (g)	2.62	0.05	0.06	0.01	0.02	0.0	n/a	n/a	2.76	27.6
Calories (kcal)	248.078	7.152	4.169	0.156	1.513	23.868	n/a	n/a	284.935	2849.35
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.0	n/a	0.03	n/a	n/a	n/a	0.2	2.0
Glucose (dextrose) (g)	n/a	0.04	0.26	n/a	0.04	n/a	n/a	n/a	0.34	3.4
Fructose (g)	n/a	0.04	0.3	n/a	0.04	n/a	n/a	n/a	0.38	3.8
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	8.02	6.32	12.4	0.63	5.49	0.0	n/a	n/a	32.85	328.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.54	0.27	0.56	0.01	0.1	0.0	n/a	n/a	2.48	24.8
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.1	0.2	0.3	0.0	0.0	0.0	n/a	n/a	11.6	116.0
Calcium (mg)	89.483	0.166	0.941	0.456	0.847	0.0	n/a	n/a	91.893	918.93
Iron (mg)	3.65	0.04	0.06	0.01	0.01	0.0	n/a	n/a	3.77	37.7
Magnesium (mg)	124.403	3.077	1.614	0.177	0.484	0.0	n/a	n/a	129.754	1297.54
Phosphorus (mg)	256.08	7.401	3.496	0.326	0.847	0.0	n/a	n/a	268.151	2681.51
Potassium (mg)	1078.883	22.453	28.375	3.543	7.079	0.0	n/a	n/a	1140.332	11403.32
Sodium (mg)	3.638	1.247	0.538	0.313	0.121	0.0	n/a	n/a	5.857	58.57
Zinc (mg)	2.66	0.04	0.03	0.0	0.0	0.0	n/a	n/a	2.73	27.3
Copper (mg)	0.611	0.004	0.003	0.002	0.002	0.0	n/a	n/a	0.621	6.21
Manganese (mg)	0.771	0.013	0.015	0.003	0.001	n/a	n/a	n/a	0.803	8.03
Selenium (mcg)	2.3	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.4	24.0
Vitamin A, IU (IU)	0.0	15.551	421.057	45.886	3.025	0.0	n/a	n/a	485.519	4855.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.748	21.113	2.292	0.121	0.0	n/a	n/a	24.274	242.74
Beta Carotene (mcg)	0.0	3.909	218.396	26.724	1.815	0.0	n/a	n/a	250.843	2508.43
Vitamin E (mg)	0.15	0.01	0.21	0.02	0.01	0.42	n/a	n/a	0.83	8.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	53.555	6.858	5.882	0.0	0.0	n/a	n/a	66.296	662.96
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.01	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	0.0	0.43	n/a	n/a	0.46	4.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.04	n/a	n/a	0.04	0.4
Vitamin C (mg)	0.0	0.6	17.2	0.2	1.8	0.0	n/a	n/a	19.7	197.0
Thiamin (mg)	0.655	0.017	0.007	0.0	0.002	0.0	n/a	n/a	0.68	6.8
Riboflavin (mg)	0.138	0.005	0.012	0.001	0.001	0.0	n/a	n/a	0.158	1.58
Niacin (mg)	1.426	0.141	0.132	0.008	0.008	0.0	n/a	n/a	1.715	17.15
Pantothenic acid (mg)	0.655	0.063	0.043	0.004	0.007	0.0	n/a	n/a	0.772	7.72
Vitamin B-6 (mg)	0.211	0.005	0.039	0.001	0.002	0.0	n/a	n/a	0.258	2.58
Folate (mcg)	323.01	3.825	6.186	0.422	0.605	0.0	n/a	n/a	334.048	3340.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	48.3	1.9	0.8	0.1	0.3	0.0	n/a	n/a	51.4	514.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.189	0.002	0.001	n/a	0.0	0.0	n/a	n/a	0.192	1.92
Threonine (g)	0.662	0.011	0.005	n/a	0.0	0.0	n/a	n/a	0.678	6.78
Isoleucine (g)	0.691	0.011	0.003	n/a	0.0	0.0	n/a	n/a	0.705	7.05
Leucine (g)	1.259	0.029	0.005	n/a	0.001	0.0	n/a	n/a	1.294	12.94
Lysine (g)	1.077	0.012	0.005	n/a	0.001	0.0	n/a	n/a	1.095	10.95
Methionine (g)	0.24	0.006	0.001	n/a	0.0	0.0	n/a	n/a	0.247	2.47
Cystine (g)	0.175	0.002	0.003	n/a	0.0	0.0	n/a	n/a	0.18	1.8
Phenylalanine (g)	0.851	0.012	0.007	n/a	0.001	0.0	n/a	n/a	0.871	8.71
Tyrosine (g)	0.444	0.01	0.001	n/a	0.0	0.0	n/a	n/a	0.455	4.55
Valine (g)	0.822	0.016	0.004	n/a	0.001	0.0	n/a	n/a	0.843	8.43
Arginine (g)	0.975	0.011	0.005	n/a	0.001	0.0	n/a	n/a	0.992	9.92
Histidine (g)	0.437	0.007	0.003	n/a	0.0	0.0	n/a	n/a	0.447	4.47
Alanine (g)	0.662	0.025	0.004	n/a	0.001	0.0	n/a	n/a	0.692	6.92
Aspartic acid (g)	1.899	0.02	0.038	n/a	0.007	0.0	n/a	n/a	1.963	19.63
Glutamic acid (g)	2.393	0.053	0.028	n/a	0.004	0.0	n/a	n/a	2.479	24.79
Glycine (g)	0.611	0.011	0.004	n/a	0.001	0.0	n/a	n/a	0.627	6.27
Proline (g)	0.669	0.024	0.003	n/a	0.002	0.0	n/a	n/a	0.698	6.98
Serine (g)	0.858	0.012	0.007	n/a	0.002	0.0	n/a	n/a	0.88	8.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.269	0.015	0.004	0.0	0.001	0.456	n/a	n/a	0.745	7.45
Phytosterols (mg)	n/a	n/a	n/a	0.034	n/a	5.589	n/a	n/a	5.623	56.23
Monounsaturated Fat (g)	0.087	0.029	0.0	0.002	0.001	1.247	n/a	n/a	1.366	13.66
Polyunsaturated (g)	0.444	0.047	0.009	0.0	0.001	0.864	n/a	n/a	1.365	13.65