Receta Black Bean, Corn & Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. jalapeno chilies, seeded & diced
Salt & pepper to taste
Rinsed & crisped lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
72.75g 		corn
8.32g 		bell pepper
13.45g 		cilantro
0.68g 		lime juice
6.05g 		salad oil
2.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.27 0.13 0.01 0.03 0.0 n/a n/a 16.15 161.5
Total Fat (g) 1.03 0.1 0.04 0.0 0.0 2.7 n/a n/a 3.88 38.8
Carbohydrates (g) 45.37 1.58 0.81 0.02 0.51 0.0 n/a n/a 48.29 482.9
Ash (g) 2.62 0.05 0.06 0.01 0.02 0.0 n/a n/a 2.76 27.6
Calories (kcal) 248.078 7.152 4.169 0.156 1.513 23.868 n/a n/a 284.935 2849.35
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a 0.03 n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a 0.04 0.26 n/a 0.04 n/a n/a n/a 0.34 3.4
Fructose (g) n/a 0.04 0.3 n/a 0.04 n/a n/a n/a 0.38 3.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.02 6.32 12.4 0.63 5.49 0.0 n/a n/a 32.85 328.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.54 0.27 0.56 0.01 0.1 0.0 n/a n/a 2.48 24.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 11.6 116.0
Calcium (mg) 89.483 0.166 0.941 0.456 0.847 0.0 n/a n/a 91.893 918.93
Iron (mg) 3.65 0.04 0.06 0.01 0.01 0.0 n/a n/a 3.77 37.7
Magnesium (mg) 124.403 3.077 1.614 0.177 0.484 0.0 n/a n/a 129.754 1297.54
Phosphorus (mg) 256.08 7.401 3.496 0.326 0.847 0.0 n/a n/a 268.151 2681.51
Potassium (mg) 1078.883 22.453 28.375 3.543 7.079 0.0 n/a n/a 1140.332 11403.32
Sodium (mg) 3.638 1.247 0.538 0.313 0.121 0.0 n/a n/a 5.857 58.57
Zinc (mg) 2.66 0.04 0.03 0.0 0.0 0.0 n/a n/a 2.73 27.3
Copper (mg) 0.611 0.004 0.003 0.002 0.002 0.0 n/a n/a 0.621 6.21
Manganese (mg) 0.771 0.013 0.015 0.003 0.001 n/a n/a n/a 0.803 8.03
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 24.0
Vitamin A, IU (IU) 0.0 15.551 421.057 45.886 3.025 0.0 n/a n/a 485.519 4855.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.748 21.113 2.292 0.121 0.0 n/a n/a 24.274 242.74
Beta Carotene (mcg) 0.0 3.909 218.396 26.724 1.815 0.0 n/a n/a 250.843 2508.43
Vitamin E (mg) 0.15 0.01 0.21 0.02 0.01 0.42 n/a n/a 0.83 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.555 6.858 5.882 0.0 0.0 n/a n/a 66.296 662.96
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.0 0.43 n/a n/a 0.46 4.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.4
Vitamin C (mg) 0.0 0.6 17.2 0.2 1.8 0.0 n/a n/a 19.7 197.0
Thiamin (mg) 0.655 0.017 0.007 0.0 0.002 0.0 n/a n/a 0.68 6.8
Riboflavin (mg) 0.138 0.005 0.012 0.001 0.001 0.0 n/a n/a 0.158 1.58
Niacin (mg) 1.426 0.141 0.132 0.008 0.008 0.0 n/a n/a 1.715 17.15
Pantothenic acid (mg) 0.655 0.063 0.043 0.004 0.007 0.0 n/a n/a 0.772 7.72
Vitamin B-6 (mg) 0.211 0.005 0.039 0.001 0.002 0.0 n/a n/a 0.258 2.58
Folate (mcg) 323.01 3.825 6.186 0.422 0.605 0.0 n/a n/a 334.048 3340.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 48.3 1.9 0.8 0.1 0.3 0.0 n/a n/a 51.4 514.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.189 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.192 1.92
Threonine (g) 0.662 0.011 0.005 n/a 0.0 0.0 n/a n/a 0.678 6.78
Isoleucine (g) 0.691 0.011 0.003 n/a 0.0 0.0 n/a n/a 0.705 7.05
Leucine (g) 1.259 0.029 0.005 n/a 0.001 0.0 n/a n/a 1.294 12.94
Lysine (g) 1.077 0.012 0.005 n/a 0.001 0.0 n/a n/a 1.095 10.95
Methionine (g) 0.24 0.006 0.001 n/a 0.0 0.0 n/a n/a 0.247 2.47
Cystine (g) 0.175 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.18 1.8
Phenylalanine (g) 0.851 0.012 0.007 n/a 0.001 0.0 n/a n/a 0.871 8.71
Tyrosine (g) 0.444 0.01 0.001 n/a 0.0 0.0 n/a n/a 0.455 4.55
Valine (g) 0.822 0.016 0.004 n/a 0.001 0.0 n/a n/a 0.843 8.43
Arginine (g) 0.975 0.011 0.005 n/a 0.001 0.0 n/a n/a 0.992 9.92
Histidine (g) 0.437 0.007 0.003 n/a 0.0 0.0 n/a n/a 0.447 4.47
Alanine (g) 0.662 0.025 0.004 n/a 0.001 0.0 n/a n/a 0.692 6.92
Aspartic acid (g) 1.899 0.02 0.038 n/a 0.007 0.0 n/a n/a 1.963 19.63
Glutamic acid (g) 2.393 0.053 0.028 n/a 0.004 0.0 n/a n/a 2.479 24.79
Glycine (g) 0.611 0.011 0.004 n/a 0.001 0.0 n/a n/a 0.627 6.27
Proline (g) 0.669 0.024 0.003 n/a 0.002 0.0 n/a n/a 0.698 6.98
Serine (g) 0.858 0.012 0.007 n/a 0.002 0.0 n/a n/a 0.88 8.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.015 0.004 0.0 0.001 0.456 n/a n/a 0.745 7.45
Phytosterols (mg) n/a n/a n/a 0.034 n/a 5.589 n/a n/a 5.623 56.23
Monounsaturated Fat (g) 0.087 0.029 0.0 0.002 0.001 1.247 n/a n/a 1.366 13.66
Polyunsaturated (g) 0.444 0.047 0.009 0.0 0.001 0.864 n/a n/a 1.365 13.65