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Receta Black Bean & Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons balsamic vinaigrette (or white balsamic vinaigrette)
1/2 cup basil micro greens
Sea salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beans
90.94g
corn
74.5g
tomatoes
47.5g
peppers
12.2g
jalapeno
3.22g
limes
28.14g
cumin
0.26g
olive oil
13.5g
pepper
0.0g
sea salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 19.64 1.97 0.37 0.1 0.04 0.2 0.05 0.0 n/a n/a 22.37 89.48
Total Fat (g) 1.29 0.69 0.06 0.02 0.02 0.06 0.06 13.5 n/a n/a 15.7 62.8
Carbohydrates (g) 56.71 14.01 1.9 0.57 0.19 2.97 0.12 0.0 n/a n/a 76.45 305.8
Ash (g) 3.27 0.69 0.38 0.05 0.01 0.08 0.02 0.0 n/a n/a 4.51 18.04
Calories (kcal) 310.097 60.345 8.075 2.44 0.966 8.442 0.984 119.34 n/a n/a 510.689 2042.756
Starch (g) n/a 9.72 n/a 0.0 n/a n/a n/a n/a n/a n/a 9.72 38.88
Sucrose (g) n/a 1.27 0.0 0.01 n/a n/a n/a n/a n/a n/a 1.29 5.16
Glucose (dextrose) (g) n/a 0.35 0.52 0.14 n/a n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a 0.21 0.6 0.14 n/a n/a n/a n/a n/a n/a 0.95 3.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.02 57.15 44.78 11.45 2.95 24.84 0.02 0.0 n/a n/a 151.22 604.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.93 2.26 1.13 0.29 0.11 0.48 0.01 0.0 n/a n/a 6.21 24.84
Galactose (g) n/a 0.27 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.27 1.08
Dietary Fiber (g) 13.8 1.4 0.5 0.2 0.1 0.8 0.0 0.0 n/a n/a 16.8 67.2
Calcium (mg) 111.853 3.725 14.725 1.22 0.322 9.286 2.444 0.135 n/a n/a 143.71 574.84
Iron (mg) 4.57 0.54 0.46 0.04 0.02 0.17 0.17 0.08 n/a n/a 6.04 24.16
Magnesium (mg) 155.503 11.175 5.225 1.22 0.612 1.688 0.961 0.0 n/a n/a 176.384 705.536
Phosphorus (mg) 320.1 35.76 9.025 2.44 0.998 5.065 1.31 0.0 n/a n/a 374.698 1498.792
Potassium (mg) 1348.603 100.575 89.3 21.346 6.923 28.703 4.694 0.135 n/a n/a 1600.278 6401.112
Sodium (mg) 4.547 222.01 67.925 0.366 0.032 0.563 0.441 0.27 n/a n/a 296.154 1184.616
Zinc (mg) 3.32 0.28 0.07 0.02 0.01 0.03 0.01 0.0 n/a n/a 3.73 14.92
Copper (mg) 0.764 0.037 0.033 0.009 0.004 0.02 0.002 0.0 n/a n/a 0.869 3.476
Manganese (mg) 0.964 0.104 0.038 0.015 0.008 0.003 0.009 0.0 n/a n/a 1.14 4.56
Selenium (mcg) 2.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.6 14.4
Vitamin A, IU (IU) 0.0 33.525 55.575 45.131 25.728 14.07 3.334 0.0 n/a n/a 177.362 709.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.49 2.85 2.196 1.288 0.563 0.168 0.0 n/a n/a 8.554 34.216
Beta Carotene (mcg) 0.0 16.39 33.25 25.371 14.651 8.442 2.0 0.0 n/a n/a 100.104 400.416
Vitamin E (mg) 0.19 0.05 0.32 0.05 0.02 0.06 0.01 1.94 n/a n/a 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 131.12 40.85 41.593 15.842 0.0 1.176 0.0 n/a n/a 230.582 922.328
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.16 0.02 0.0 n/a n/a n/a 0.11 n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.5 4.4 9.8 1.4 8.2 0.0 0.0 n/a n/a 24.4 97.6
Thiamin (mg) 0.818 0.015 0.024 0.007 0.005 0.008 0.002 0.0 n/a n/a 0.879 3.516
Riboflavin (mg) 0.173 0.037 0.029 0.004 0.002 0.006 0.001 0.0 n/a n/a 0.251 1.004
Niacin (mg) 1.782 0.283 0.337 0.059 0.036 0.056 0.012 0.0 n/a n/a 2.566 10.264
Pantothenic acid (mg) 0.818 0.268 0.057 0.012 0.007 0.062 n/a 0.0 n/a n/a 1.225 4.9
Vitamin B-6 (mg) 0.264 0.052 0.052 0.027 0.016 0.011 0.001 0.0 n/a n/a 0.424 1.696
Folate (mcg) 403.763 32.035 3.8 1.22 1.513 2.251 0.026 0.0 n/a n/a 444.608 1778.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 60.4 12.1 3.3 0.7 0.2 1.4 0.1 0.0 n/a n/a 78.3 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.236 0.022 0.005 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.265 1.06
Threonine (g) 0.828 0.06 0.019 0.005 0.002 n/a n/a 0.0 n/a n/a 0.913 3.652
Isoleucine (g) 0.864 0.067 0.01 0.002 0.001 n/a n/a 0.0 n/a n/a 0.944 3.776
Leucine (g) 1.573 0.253 0.014 0.005 0.002 n/a n/a 0.0 n/a n/a 1.848 7.392
Lysine (g) 1.346 0.186 0.014 0.005 0.002 0.003 n/a 0.0 n/a n/a 1.556 6.224
Methionine (g) 0.3 0.045 0.005 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.351 1.404
Cystine (g) 0.218 0.03 0.005 0.001 0.001 n/a n/a 0.0 n/a n/a 0.255 1.02
Phenylalanine (g) 1.064 0.097 0.014 0.011 0.001 n/a n/a 0.0 n/a n/a 1.187 4.748
Tyrosine (g) 0.555 0.075 0.01 0.001 0.001 n/a n/a 0.0 n/a n/a 0.641 2.564
Valine (g) 1.028 0.097 0.01 0.005 0.002 n/a n/a 0.0 n/a n/a 1.141 4.564
Arginine (g) 1.219 0.082 0.01 0.004 0.002 n/a n/a 0.0 n/a n/a 1.316 5.264
Histidine (g) 0.546 0.052 0.01 0.001 0.001 n/a n/a 0.0 n/a n/a 0.609 2.436
Alanine (g) 0.828 0.164 0.014 0.005 0.002 n/a n/a 0.0 n/a n/a 1.012 4.048
Aspartic acid (g) 2.373 0.142 0.076 0.026 0.006 n/a n/a 0.0 n/a n/a 2.623 10.492
Glutamic acid (g) 2.992 0.395 0.228 0.023 0.006 n/a n/a 0.0 n/a n/a 3.644 14.576
Glycine (g) 0.764 0.075 0.01 0.004 0.002 n/a n/a 0.0 n/a n/a 0.853 3.412
Proline (g) 0.837 0.253 0.01 0.002 0.002 n/a n/a 0.0 n/a n/a 1.104 4.416
Serine (g) 1.073 0.112 0.014 0.006 0.002 n/a n/a 0.0 n/a n/a 1.207 4.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.127 0.01 0.007 0.002 0.006 0.004 1.864 n/a n/a 2.356 9.424
Phytosterols (mg) n/a n/a n/a 1.098 n/a n/a 0.179 29.835 n/a n/a 31.111 124.444
Monounsaturated Fat (g) 0.109 0.179 0.01 0.001 0.001 0.006 0.037 9.85 n/a n/a 10.192 40.768
Polyunsaturated (g) 0.555 0.343 0.024 0.007 0.01 0.017 0.009 1.42 n/a n/a 2.384 9.536