Receta Black Bean & Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 90.94g	corn 74.5g	tomatoes 47.5g	peppers 12.2g	jalapeno 3.22g	limes 28.14g	cumin 0.26g	olive oil 13.5g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.64	1.97	0.37	0.1	0.04	0.2	0.05	0.0	n/a	n/a	22.37	89.48
Total Fat (g)	1.29	0.69	0.06	0.02	0.02	0.06	0.06	13.5	n/a	n/a	15.7	62.8
Carbohydrates (g)	56.71	14.01	1.9	0.57	0.19	2.97	0.12	0.0	n/a	n/a	76.45	305.8
Ash (g)	3.27	0.69	0.38	0.05	0.01	0.08	0.02	0.0	n/a	n/a	4.51	18.04
Calories (kcal)	310.097	60.345	8.075	2.44	0.966	8.442	0.984	119.34	n/a	n/a	510.689	2042.756
Starch (g)	n/a	9.72	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	9.72	38.88
Sucrose (g)	n/a	1.27	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.29	5.16
Glucose (dextrose) (g)	n/a	0.35	0.52	0.14	n/a	n/a	n/a	n/a	n/a	n/a	1.01	4.04
Fructose (g)	n/a	0.21	0.6	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.95	3.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.16	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	10.02	57.15	44.78	11.45	2.95	24.84	0.02	0.0	n/a	n/a	151.22	604.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.93	2.26	1.13	0.29	0.11	0.48	0.01	0.0	n/a	n/a	6.21	24.84
Galactose (g)	n/a	0.27	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Dietary Fiber (g)	13.8	1.4	0.5	0.2	0.1	0.8	0.0	0.0	n/a	n/a	16.8	67.2
Calcium (mg)	111.853	3.725	14.725	1.22	0.322	9.286	2.444	0.135	n/a	n/a	143.71	574.84
Iron (mg)	4.57	0.54	0.46	0.04	0.02	0.17	0.17	0.08	n/a	n/a	6.04	24.16
Magnesium (mg)	155.503	11.175	5.225	1.22	0.612	1.688	0.961	0.0	n/a	n/a	176.384	705.536
Phosphorus (mg)	320.1	35.76	9.025	2.44	0.998	5.065	1.31	0.0	n/a	n/a	374.698	1498.792
Potassium (mg)	1348.603	100.575	89.3	21.346	6.923	28.703	4.694	0.135	n/a	n/a	1600.278	6401.112
Sodium (mg)	4.547	222.01	67.925	0.366	0.032	0.563	0.441	0.27	n/a	n/a	296.154	1184.616
Zinc (mg)	3.32	0.28	0.07	0.02	0.01	0.03	0.01	0.0	n/a	n/a	3.73	14.92
Copper (mg)	0.764	0.037	0.033	0.009	0.004	0.02	0.002	0.0	n/a	n/a	0.869	3.476
Manganese (mg)	0.964	0.104	0.038	0.015	0.008	0.003	0.009	0.0	n/a	n/a	1.14	4.56
Selenium (mcg)	2.9	0.5	0.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	3.6	14.4
Vitamin A, IU (IU)	0.0	33.525	55.575	45.131	25.728	14.07	3.334	0.0	n/a	n/a	177.362	709.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.49	2.85	2.196	1.288	0.563	0.168	0.0	n/a	n/a	8.554	34.216
Beta Carotene (mcg)	0.0	16.39	33.25	25.371	14.651	8.442	2.0	0.0	n/a	n/a	100.104	400.416
Vitamin E (mg)	0.19	0.05	0.32	0.05	0.02	0.06	0.01	1.94	n/a	n/a	2.63	10.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1314.325	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	131.12	40.85	41.593	15.842	0.0	1.176	0.0	n/a	n/a	230.582	922.328
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.16	0.02	0.0	n/a	n/a	n/a	0.11	n/a	n/a	0.29	1.16
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.5	4.4	9.8	1.4	8.2	0.0	0.0	n/a	n/a	24.4	97.6
Thiamin (mg)	0.818	0.015	0.024	0.007	0.005	0.008	0.002	0.0	n/a	n/a	0.879	3.516
Riboflavin (mg)	0.173	0.037	0.029	0.004	0.002	0.006	0.001	0.0	n/a	n/a	0.251	1.004
Niacin (mg)	1.782	0.283	0.337	0.059	0.036	0.056	0.012	0.0	n/a	n/a	2.566	10.264
Pantothenic acid (mg)	0.818	0.268	0.057	0.012	0.007	0.062	n/a	0.0	n/a	n/a	1.225	4.9
Vitamin B-6 (mg)	0.264	0.052	0.052	0.027	0.016	0.011	0.001	0.0	n/a	n/a	0.424	1.696
Folate (mcg)	403.763	32.035	3.8	1.22	1.513	2.251	0.026	0.0	n/a	n/a	444.608	1778.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	60.4	12.1	3.3	0.7	0.2	1.4	0.1	0.0	n/a	n/a	78.3	313.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.236	0.022	0.005	0.001	0.001	0.0	n/a	0.0	n/a	n/a	0.265	1.06
Threonine (g)	0.828	0.06	0.019	0.005	0.002	n/a	n/a	0.0	n/a	n/a	0.913	3.652
Isoleucine (g)	0.864	0.067	0.01	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.944	3.776
Leucine (g)	1.573	0.253	0.014	0.005	0.002	n/a	n/a	0.0	n/a	n/a	1.848	7.392
Lysine (g)	1.346	0.186	0.014	0.005	0.002	0.003	n/a	0.0	n/a	n/a	1.556	6.224
Methionine (g)	0.3	0.045	0.005	0.001	0.001	0.0	n/a	0.0	n/a	n/a	0.351	1.404
Cystine (g)	0.218	0.03	0.005	0.001	0.001	n/a	n/a	0.0	n/a	n/a	0.255	1.02
Phenylalanine (g)	1.064	0.097	0.014	0.011	0.001	n/a	n/a	0.0	n/a	n/a	1.187	4.748
Tyrosine (g)	0.555	0.075	0.01	0.001	0.001	n/a	n/a	0.0	n/a	n/a	0.641	2.564
Valine (g)	1.028	0.097	0.01	0.005	0.002	n/a	n/a	0.0	n/a	n/a	1.141	4.564
Arginine (g)	1.219	0.082	0.01	0.004	0.002	n/a	n/a	0.0	n/a	n/a	1.316	5.264
Histidine (g)	0.546	0.052	0.01	0.001	0.001	n/a	n/a	0.0	n/a	n/a	0.609	2.436
Alanine (g)	0.828	0.164	0.014	0.005	0.002	n/a	n/a	0.0	n/a	n/a	1.012	4.048
Aspartic acid (g)	2.373	0.142	0.076	0.026	0.006	n/a	n/a	0.0	n/a	n/a	2.623	10.492
Glutamic acid (g)	2.992	0.395	0.228	0.023	0.006	n/a	n/a	0.0	n/a	n/a	3.644	14.576
Glycine (g)	0.764	0.075	0.01	0.004	0.002	n/a	n/a	0.0	n/a	n/a	0.853	3.412
Proline (g)	0.837	0.253	0.01	0.002	0.002	n/a	n/a	0.0	n/a	n/a	1.104	4.416
Serine (g)	1.073	0.112	0.014	0.006	0.002	n/a	n/a	0.0	n/a	n/a	1.207	4.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.127	0.01	0.007	0.002	0.006	0.004	1.864	n/a	n/a	2.356	9.424
Phytosterols (mg)	n/a	n/a	n/a	1.098	n/a	n/a	0.179	29.835	n/a	n/a	31.111	124.444
Monounsaturated Fat (g)	0.109	0.179	0.01	0.001	0.001	0.006	0.037	9.85	n/a	n/a	10.192	40.768
Polyunsaturated (g)	0.555	0.343	0.024	0.007	0.01	0.017	0.009	1.42	n/a	n/a	2.384	9.536