Receta Black Bean Crab Cakes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beans
80.83g |
onion
12.0g |
bell pepper
6.79g |
bell pepper
6.79g |
serrano chiles
2.96g |
onion
8.0g |
eggs
24.64g |
corn flake
14.0g |
crab
29.57g |
salt
1.0g |
cayenne
0.08g |
milk
13.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.46 | 0.13 | 0.07 | 0.06 | 0.05 | 0.15 | 3.1 | 0.94 | 5.41 | 0.0 | 0.01 | 0.44 | 27.81 | 333.72 |
| Total Fat (g) | 1.15 | 0.01 | 0.02 | 0.01 | 0.01 | 0.02 | 2.45 | 0.01 | 0.18 | 0.0 | 0.01 | 0.44 | 4.31 | 51.72 |
| Carbohydrates (g) | 50.41 | 1.12 | 0.41 | 0.31 | 0.2 | 0.59 | 0.19 | 12.14 | 0.0 | 0.0 | 0.04 | 0.61 | 66.02 | 792.24 |
| Ash (g) | 2.91 | 0.04 | 0.03 | 0.03 | 0.03 | 0.06 | 0.21 | 0.39 | 0.53 | 1.0 | 0.0 | 0.09 | 5.34 | 64.08 |
| Calories (kcal) | 275.642 | 4.8 | 2.104 | 1.358 | 0.947 | 2.56 | 35.235 | 50.4 | 24.842 | 0.0 | 0.239 | 8.134 | 406.259 | 4875.108 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.13 | 0.08 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 6.0 |
| Fructose (g) | n/a | 0.15 | 0.15 | 0.08 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.41 | 4.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.71 | 0.74 | 8.88 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.91 | 10.69 | 6.26 | 6.37 | 2.67 | 7.19 | 18.69 | 0.49 | 23.53 | 0.0 | 0.01 | 11.97 | 96.78 | 1161.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.71 | 0.51 | 0.29 | 0.16 | 0.11 | 0.19 | 0.19 | 0.91 | n/a | 0.0 | 0.01 | 0.71 | 4.79 | 57.48 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 12.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 164.4 |
| Calcium (mg) | 99.425 | 2.76 | 0.475 | 0.679 | 0.325 | 5.76 | 13.059 | 0.42 | 13.604 | 0.24 | 0.111 | 15.318 | 152.176 | 1826.112 |
| Iron (mg) | 4.06 | 0.03 | 0.03 | 0.02 | 0.03 | 0.12 | 0.45 | 2.7 | 0.17 | 0.0 | 0.01 | 0.0 | 7.62 | 91.44 |
| Magnesium (mg) | 138.225 | 1.2 | 0.815 | 0.679 | 0.651 | 1.6 | 2.957 | 2.24 | 14.491 | 0.01 | 0.114 | 1.356 | 164.336 | 1972.032 |
| Phosphorus (mg) | 284.533 | 3.48 | 1.765 | 1.358 | 1.183 | 2.96 | 47.062 | 7.28 | 64.766 | 0.0 | 0.22 | 12.336 | 426.943 | 5123.316 |
| Potassium (mg) | 1198.758 | 17.52 | 14.322 | 11.878 | 9.023 | 22.08 | 33.018 | 16.38 | 60.33 | 0.08 | 1.511 | 19.385 | 1404.284 | 16851.408 |
| Sodium (mg) | 4.042 | 0.48 | 0.272 | 0.204 | 0.296 | 1.28 | 34.496 | 132.86 | 247.233 | 387.58 | 0.023 | 5.422 | 814.187 | 9770.244 |
| Zinc (mg) | 2.95 | 0.02 | 0.02 | 0.01 | 0.01 | 0.03 | 0.27 | 0.07 | 1.76 | 0.0 | 0.0 | 0.05 | 5.19 | 62.28 |
| Copper (mg) | 0.679 | 0.005 | 0.001 | 0.005 | 0.004 | 0.006 | 0.025 | 0.004 | 0.272 | 0.0 | 0.0 | 0.001 | 1.003 | 12.036 |
| Manganese (mg) | 0.857 | 0.016 | 0.007 | 0.008 | 0.006 | 0.013 | 0.01 | 0.011 | 0.012 | 0.001 | 0.002 | 0.0 | 0.942 | 11.304 |
| Selenium (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.7 | 10.8 | 0.0 | 0.0 | 0.5 | 22.5 | 270.0 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 212.518 | 25.114 | 27.721 | 79.76 | 119.997 | 375.34 | 7.098 | 0.0 | 31.208 | 13.827 | 892.822 | 10713.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 105.84 | 2.07 | 0.0 | 0.0 | 3.796 | 145.955 | 1751.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.656 | 1.222 | 1.39 | 4.0 | 34.496 | 106.96 | 2.07 | 0.0 | 1.561 | 3.796 | 166.151 | 1993.812 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 110.23 | 14.118 | 15.798 | 47.84 | 2.464 | 10.36 | n/a | 0.0 | 16.38 | 0.678 | 217.988 | 2615.856 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.11 | 0.03 | 0.02 | 0.04 | 0.24 | 0.04 | n/a | 0.0 | 0.02 | 0.01 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 20.02 | n/a | n/a | n/a | 5.422 | 34.066 | 408.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 3.462 | 23.146 | 16.094 | 90.96 | 81.558 | 144.48 | n/a | 0.0 | 9.868 | 0.0 | 370.048 | 4440.576 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.7 | 5.5 | 1.3 | 1.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 20.0 | 240.0 |
| Thiamin (mg) | 0.728 | 0.006 | 0.003 | 0.004 | 0.001 | 0.005 | 0.017 | 0.188 | 0.012 | 0.0 | 0.0 | 0.005 | 0.97 | 11.64 |
| Riboflavin (mg) | 0.154 | 0.004 | 0.006 | 0.002 | 0.002 | 0.006 | 0.118 | 0.213 | 0.012 | 0.0 | 0.001 | 0.024 | 0.542 | 6.504 |
| Niacin (mg) | 1.584 | 0.014 | 0.067 | 0.033 | 0.046 | 0.042 | 0.017 | 2.5 | 0.325 | 0.0 | 0.007 | 0.015 | 4.65 | 55.8 |
| Pantothenic acid (mg) | 0.728 | 0.014 | 0.022 | 0.007 | 0.006 | 0.006 | 0.355 | 0.017 | 0.104 | 0.0 | n/a | 0.049 | 1.307 | 15.684 |
| Vitamin B-6 (mg) | 0.234 | 0.014 | 0.02 | 0.015 | 0.015 | 0.005 | 0.034 | 0.251 | 0.044 | 0.0 | 0.002 | 0.005 | 0.64 | 7.68 |
| Folate (mcg) | 358.9 | 2.28 | 3.122 | 0.679 | 0.68 | 5.12 | 11.581 | 49.98 | 13.012 | 0.0 | 0.08 | 0.678 | 446.112 | 5353.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.75 | 2.66 | 0.0 | 0.0 | 0.06 | 3.79 | 45.48 |
| Choline (mg) | 53.7 | 0.7 | 0.4 | 0.4 | 0.3 | 0.5 | 61.9 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 120.1 | 1441.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.32 | 0.0 | 0.0 | 0.0 | 0.0 | 47.32 | 567.84 |
| Tryptophan (g) | 0.21 | 0.001 | 0.001 | 0.001 | n/a | 0.002 | 0.042 | n/a | 0.077 | 0.0 | n/a | 0.011 | 0.344 | 4.128 |
| Threonine (g) | 0.736 | 0.002 | 0.003 | 0.003 | n/a | 0.006 | 0.138 | n/a | 0.219 | 0.0 | n/a | 0.019 | 1.125 | 13.5 |
| Isoleucine (g) | 0.768 | 0.001 | 0.001 | 0.001 | n/a | 0.006 | 0.165 | n/a | 0.263 | 0.0 | n/a | 0.023 | 1.23 | 14.76 |
| Leucine (g) | 1.398 | 0.004 | 0.003 | 0.003 | n/a | 0.009 | 0.269 | n/a | 0.429 | 0.0 | n/a | 0.037 | 2.15 | 25.8 |
| Lysine (g) | 1.196 | 0.005 | 0.003 | 0.003 | n/a | 0.007 | 0.224 | n/a | 0.47 | 0.0 | n/a | 0.019 | 1.927 | 23.124 |
| Methionine (g) | 0.267 | 0.0 | 0.001 | 0.001 | n/a | 0.002 | 0.094 | n/a | 0.154 | 0.0 | n/a | 0.011 | 0.528 | 6.336 |
| Cystine (g) | 0.194 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.067 | n/a | 0.062 | 0.0 | n/a | 0.003 | 0.327 | 3.924 |
| Phenylalanine (g) | 0.946 | 0.004 | 0.003 | 0.006 | n/a | 0.005 | 0.168 | n/a | 0.228 | 0.0 | n/a | 0.02 | 1.379 | 16.548 |
| Tyrosine (g) | 0.493 | 0.001 | 0.001 | 0.001 | n/a | 0.004 | 0.123 | n/a | 0.18 | 0.0 | n/a | 0.02 | 0.824 | 9.888 |
| Valine (g) | 0.913 | 0.002 | 0.002 | 0.003 | n/a | 0.006 | 0.212 | n/a | 0.254 | 0.0 | n/a | 0.026 | 1.419 | 17.028 |
| Arginine (g) | 1.083 | 0.012 | 0.003 | 0.002 | n/a | 0.01 | 0.202 | n/a | 0.473 | 0.0 | n/a | 0.011 | 1.796 | 21.552 |
| Histidine (g) | 0.485 | 0.001 | 0.001 | 0.001 | n/a | 0.002 | 0.076 | n/a | 0.109 | 0.0 | n/a | 0.011 | 0.687 | 8.244 |
| Alanine (g) | 0.736 | 0.002 | 0.002 | 0.003 | n/a | 0.006 | 0.182 | n/a | 0.308 | 0.0 | n/a | 0.014 | 1.253 | 15.036 |
| Aspartic acid (g) | 2.11 | 0.011 | 0.019 | 0.014 | n/a | 0.014 | 0.328 | n/a | 0.559 | 0.0 | n/a | 0.033 | 3.087 | 37.044 |
| Glutamic acid (g) | 2.659 | 0.031 | 0.014 | 0.013 | n/a | 0.03 | 0.414 | n/a | 0.923 | 0.0 | n/a | 0.088 | 4.173 | 50.076 |
| Glycine (g) | 0.679 | 0.004 | 0.002 | 0.002 | n/a | 0.007 | 0.106 | n/a | 0.325 | 0.0 | n/a | 0.011 | 1.136 | 13.632 |
| Proline (g) | 0.744 | 0.001 | 0.001 | 0.001 | n/a | 0.01 | 0.126 | n/a | 0.177 | 0.0 | n/a | 0.046 | 1.106 | 13.272 |
| Serine (g) | 0.954 | 0.002 | 0.003 | 0.003 | n/a | 0.006 | 0.239 | n/a | 0.213 | 0.0 | n/a | 0.015 | 1.436 | 17.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 12.421 | 0.0 | 0.0 | 1.356 | 118.004 | 1416.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.299 | 0.005 | 0.002 | 0.004 | 0.002 | 0.002 | 0.764 | 0.0 | 0.027 | 0.0 | 0.002 | 0.253 | 1.361 | 16.332 |
| Phytosterols (mg) | n/a | 1.8 | n/a | 0.611 | 0.178 | n/a | n/a | n/a | n/a | 0.0 | 0.062 | n/a | 2.651 | 31.812 |
| Monounsaturated Fat (g) | 0.097 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.939 | 0.004 | 0.024 | 0.0 | 0.002 | 0.11 | 1.18 | 14.16 |
| Polyunsaturated (g) | 0.493 | 0.002 | 0.005 | 0.004 | 0.007 | 0.006 | 0.335 | 0.007 | 0.038 | 0.0 | 0.006 | 0.027 | 0.93 | 11.16 |