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Receta Black Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
64.67g 		onion
10.36g 		balsamic vinegar
2.67g 		orange juice
1.29g 		garlic
0.22g 		pepper
0.0g 		salt
0.0g 		pita bread
26.25g 		Total Per Serving Total for Recipe
Protein (g) 13.97 0.08 0.01 0.01 0.01 n/a n/a 2.76 16.85 202.2
Total Fat (g) 0.92 0.01 0.0 0.0 0.0 n/a n/a 0.39 1.32 15.84
Carbohydrates (g) 40.33 0.78 0.45 0.13 0.07 n/a n/a 14.67 56.43 677.16
Ash (g) 2.33 0.04 0.01 0.01 0.0 n/a n/a n/a 2.38 28.56
Calories (kcal) 220.513 3.315 2.347 0.581 0.324 n/a n/a 71.925 299.006 3588.072
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.23 0.2 n/a n/a n/a n/a n/a 0.44 5.28
Fructose (g) n/a 0.21 0.2 n/a n/a n/a n/a n/a 0.41 4.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.13 9.45 2.04 1.14 0.13 n/a n/a 7.93 27.81 333.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.37 0.52 0.4 0.11 0.0 n/a n/a 0.07 2.47 29.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.1 n/a 0.0 0.0 n/a n/a 1.4 11.3 135.6
Calcium (mg) 79.54 2.072 0.72 0.142 0.394 n/a n/a 4.988 87.855 1054.26
Iron (mg) 3.25 0.03 0.02 0.0 0.0 n/a n/a 0.85 4.15 49.8
Magnesium (mg) 110.58 0.932 0.32 0.142 0.054 n/a n/a 14.438 126.466 1517.592
Phosphorus (mg) 227.627 2.797 0.507 0.22 0.333 n/a n/a 42.788 274.27 3291.24
Potassium (mg) 959.007 12.328 2.987 2.583 0.872 n/a n/a 49.875 1027.652 12331.824
Sodium (mg) 3.233 0.829 0.613 0.013 0.037 n/a n/a 109.988 114.713 1376.556
Zinc (mg) 2.36 0.01 0.0 0.0 0.0 n/a n/a 0.38 2.76 33.12
Copper (mg) 0.543 0.006 0.001 0.001 0.001 n/a n/a 0.055 0.607 7.284
Manganese (mg) 0.685 0.008 0.003 0.0 0.004 n/a n/a n/a 0.701 8.412
Selenium (mcg) 2.1 0.1 n/a 0.0 0.0 n/a n/a 10.4 12.5 150.0
Vitamin A, IU (IU) 0.0 0.104 0.0 2.583 0.02 n/a n/a n/a 2.707 32.484
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.129 0.0 n/a n/a 0.0 0.129 1.548
Beta Carotene (mcg) 0.0 0.104 n/a 0.426 0.011 n/a n/a 0.525 1.066 12.792
Vitamin E (mg) 0.14 0.0 n/a 0.0 0.0 n/a n/a 0.11 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.622 n/a 1.485 0.035 n/a n/a 24.15 26.292 315.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.6 0.1 n/a n/a 0.0 1.2 14.4
Thiamin (mg) 0.582 0.004 n/a 0.001 0.0 n/a n/a 0.16 0.748 8.976
Riboflavin (mg) 0.123 0.002 n/a 0.0 0.0 n/a n/a 0.092 0.217 2.604
Niacin (mg) 1.267 0.013 n/a 0.005 0.002 n/a n/a 1.483 2.771 33.252
Pantothenic acid (mg) 0.582 0.01 n/a 0.002 0.001 n/a n/a n/a 0.596 7.152
Vitamin B-6 (mg) 0.188 0.013 n/a 0.001 0.003 n/a n/a 0.037 0.241 2.892
Folate (mcg) 287.12 2.383 n/a 0.388 0.007 n/a n/a 27.563 317.459 3809.508
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 42.9 0.6 n/a 0.1 0.1 n/a n/a 3.7 47.4 568.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 12.6 12.6 151.2
Tryptophan (g) 0.168 0.001 n/a 0.0 0.0 n/a n/a n/a 0.169 2.028
Threonine (g) 0.588 0.002 n/a 0.0 0.0 n/a n/a n/a 0.591 7.092
Isoleucine (g) 0.614 0.001 n/a 0.0 0.0 n/a n/a n/a 0.616 7.392
Leucine (g) 1.119 0.003 n/a 0.0 0.001 n/a n/a n/a 1.123 13.476
Lysine (g) 0.957 0.003 n/a 0.0 0.001 n/a n/a n/a 0.961 11.532
Methionine (g) 0.213 0.001 n/a 0.0 0.0 n/a n/a n/a 0.215 2.58
Cystine (g) 0.155 0.001 n/a 0.0 0.0 n/a n/a n/a 0.157 1.884
Phenylalanine (g) 0.757 0.002 n/a 0.0 0.0 n/a n/a n/a 0.759 9.108
Tyrosine (g) 0.394 0.001 n/a 0.0 0.0 n/a n/a n/a 0.396 4.752
Valine (g) 0.731 0.002 n/a 0.0 0.001 n/a n/a n/a 0.734 8.808
Arginine (g) 0.867 0.011 n/a 0.001 0.001 n/a n/a n/a 0.88 10.56
Histidine (g) 0.388 0.001 n/a 0.0 0.0 n/a n/a n/a 0.389 4.668
Alanine (g) 0.588 0.002 n/a 0.0 0.0 n/a n/a n/a 0.591 7.092
Aspartic acid (g) 1.688 0.007 n/a 0.001 0.001 n/a n/a n/a 1.697 20.364
Glutamic acid (g) 2.128 0.019 n/a 0.0 0.002 n/a n/a n/a 2.148 25.776
Glycine (g) 0.543 0.002 n/a 0.0 0.0 n/a n/a n/a 0.546 6.552
Proline (g) 0.595 0.002 n/a 0.001 0.0 n/a n/a n/a 0.598 7.176
Serine (g) 0.763 0.002 n/a 0.0 0.0 n/a n/a n/a 0.766 9.192
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.239 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.3 3.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 n/a n/a 0.001 0.0 n/a n/a 0.06 0.139 1.668
Polyunsaturated (g) 0.394 n/a n/a 0.001 0.001 n/a n/a 0.15 0.545 6.54