Receta Black Bean Dip - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beans
64.67g |
onion
10.36g |
balsamic vinegar
2.67g |
orange juice
1.29g |
garlic
0.22g |
pepper
0.0g |
salt
0.0g |
pita bread
26.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.97 | 0.08 | 0.01 | 0.01 | 0.01 | n/a | n/a | 2.76 | 16.85 | 202.2 |
Total Fat (g) | 0.92 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.39 | 1.32 | 15.84 |
Carbohydrates (g) | 40.33 | 0.78 | 0.45 | 0.13 | 0.07 | n/a | n/a | 14.67 | 56.43 | 677.16 |
Ash (g) | 2.33 | 0.04 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | 2.38 | 28.56 |
Calories (kcal) | 220.513 | 3.315 | 2.347 | 0.581 | 0.324 | n/a | n/a | 71.925 | 299.006 | 3588.072 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
Glucose (dextrose) (g) | n/a | 0.23 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.44 | 5.28 |
Fructose (g) | n/a | 0.21 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.41 | 4.92 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 7.13 | 9.45 | 2.04 | 1.14 | 0.13 | n/a | n/a | 7.93 | 27.81 | 333.72 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.37 | 0.52 | 0.4 | 0.11 | 0.0 | n/a | n/a | 0.07 | 2.47 | 29.64 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 11.3 | 135.6 |
Calcium (mg) | 79.54 | 2.072 | 0.72 | 0.142 | 0.394 | n/a | n/a | 4.988 | 87.855 | 1054.26 |
Iron (mg) | 3.25 | 0.03 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.85 | 4.15 | 49.8 |
Magnesium (mg) | 110.58 | 0.932 | 0.32 | 0.142 | 0.054 | n/a | n/a | 14.438 | 126.466 | 1517.592 |
Phosphorus (mg) | 227.627 | 2.797 | 0.507 | 0.22 | 0.333 | n/a | n/a | 42.788 | 274.27 | 3291.24 |
Potassium (mg) | 959.007 | 12.328 | 2.987 | 2.583 | 0.872 | n/a | n/a | 49.875 | 1027.652 | 12331.824 |
Sodium (mg) | 3.233 | 0.829 | 0.613 | 0.013 | 0.037 | n/a | n/a | 109.988 | 114.713 | 1376.556 |
Zinc (mg) | 2.36 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.38 | 2.76 | 33.12 |
Copper (mg) | 0.543 | 0.006 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.055 | 0.607 | 7.284 |
Manganese (mg) | 0.685 | 0.008 | 0.003 | 0.0 | 0.004 | n/a | n/a | n/a | 0.701 | 8.412 |
Selenium (mcg) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 10.4 | 12.5 | 150.0 |
Vitamin A, IU (IU) | 0.0 | 0.104 | 0.0 | 2.583 | 0.02 | n/a | n/a | n/a | 2.707 | 32.484 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.129 | 0.0 | n/a | n/a | 0.0 | 0.129 | 1.548 |
Beta Carotene (mcg) | 0.0 | 0.104 | n/a | 0.426 | 0.011 | n/a | n/a | 0.525 | 1.066 | 12.792 |
Vitamin E (mg) | 0.14 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.25 | 3.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.622 | n/a | 1.485 | 0.035 | n/a | n/a | 24.15 | 26.292 | 315.504 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 1.2 | 14.4 |
Thiamin (mg) | 0.582 | 0.004 | n/a | 0.001 | 0.0 | n/a | n/a | 0.16 | 0.748 | 8.976 |
Riboflavin (mg) | 0.123 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.092 | 0.217 | 2.604 |
Niacin (mg) | 1.267 | 0.013 | n/a | 0.005 | 0.002 | n/a | n/a | 1.483 | 2.771 | 33.252 |
Pantothenic acid (mg) | 0.582 | 0.01 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.596 | 7.152 |
Vitamin B-6 (mg) | 0.188 | 0.013 | n/a | 0.001 | 0.003 | n/a | n/a | 0.037 | 0.241 | 2.892 |
Folate (mcg) | 287.12 | 2.383 | n/a | 0.388 | 0.007 | n/a | n/a | 27.563 | 317.459 | 3809.508 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 42.9 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 3.7 | 47.4 | 568.8 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | 12.6 | 151.2 |
Tryptophan (g) | 0.168 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.169 | 2.028 |
Threonine (g) | 0.588 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.591 | 7.092 |
Isoleucine (g) | 0.614 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.616 | 7.392 |
Leucine (g) | 1.119 | 0.003 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 1.123 | 13.476 |
Lysine (g) | 0.957 | 0.003 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.961 | 11.532 |
Methionine (g) | 0.213 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.215 | 2.58 |
Cystine (g) | 0.155 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.157 | 1.884 |
Phenylalanine (g) | 0.757 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.759 | 9.108 |
Tyrosine (g) | 0.394 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.396 | 4.752 |
Valine (g) | 0.731 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.734 | 8.808 |
Arginine (g) | 0.867 | 0.011 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.88 | 10.56 |
Histidine (g) | 0.388 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.389 | 4.668 |
Alanine (g) | 0.588 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.591 | 7.092 |
Aspartic acid (g) | 1.688 | 0.007 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.697 | 20.364 |
Glutamic acid (g) | 2.128 | 0.019 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 2.148 | 25.776 |
Glycine (g) | 0.543 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.546 | 6.552 |
Proline (g) | 0.595 | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.598 | 7.176 |
Serine (g) | 0.763 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.766 | 9.192 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.239 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.3 | 3.6 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.078 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.06 | 0.139 | 1.668 |
Polyunsaturated (g) | 0.394 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.15 | 0.545 | 6.54 |