Receta Black Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
97.0g |
salsa
65.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 20.95 | 1.0 | 21.95 | 87.8 |
| Total Fat (g) | 1.38 | 0.1 | 1.48 | 5.92 |
| Carbohydrates (g) | 60.49 | 4.07 | 64.56 | 258.24 |
| Ash (g) | 3.49 | 1.41 | 4.9 | 19.6 |
| Calories (kcal) | 330.77 | 17.55 | 348.32 | 1393.28 |
| Starch (g) | n/a | 1.03 | 1.03 | 4.12 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 58.42 | 69.11 | 276.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.06 | 1.99 | 4.05 | 16.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.7 | 1.0 | 15.8 | 63.2 |
| Calcium (mg) | 119.31 | 17.55 | 136.86 | 547.44 |
| Iron (mg) | 4.87 | 0.3 | 5.17 | 20.68 |
| Magnesium (mg) | 165.87 | 9.75 | 175.62 | 702.48 |
| Phosphorus (mg) | 341.44 | 20.15 | 361.59 | 1446.36 |
| Potassium (mg) | 1438.51 | 193.05 | 1631.56 | 6526.24 |
| Sodium (mg) | 4.85 | 390.0 | 394.85 | 1579.4 |
| Zinc (mg) | 3.54 | 0.24 | 3.78 | 15.12 |
| Copper (mg) | 0.815 | 0.085 | 0.899 | 3.596 |
| Manganese (mg) | 1.028 | 0.078 | 1.106 | 4.424 |
| Selenium (mcg) | 3.1 | 0.6 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 0.0 | 189.8 | 189.8 | 759.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.75 | 9.75 | 39.0 |
| Beta Carotene (mcg) | 0.0 | 113.75 | 113.75 | 455.0 |
| Vitamin E (mg) | 0.2 | 0.77 | 0.97 | 3.88 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 6834.75 | 6834.75 | 27339.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.2 | 4.8 |
| Thiamin (mg) | 0.873 | 0.013 | 0.886 | 3.544 |
| Riboflavin (mg) | 0.184 | 0.02 | 0.204 | 0.816 |
| Niacin (mg) | 1.901 | 0.052 | 1.953 | 7.812 |
| Pantothenic acid (mg) | 0.873 | 0.007 | 0.88 | 3.52 |
| Vitamin B-6 (mg) | 0.281 | 0.117 | 0.398 | 1.592 |
| Folate (mcg) | 430.68 | 2.6 | 433.28 | 1733.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 64.4 | 7.6 | 72.0 | 288.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.252 | n/a | 0.252 | 1.008 |
| Threonine (g) | 0.883 | n/a | 0.883 | 3.532 |
| Isoleucine (g) | 0.922 | n/a | 0.922 | 3.688 |
| Leucine (g) | 1.678 | n/a | 1.678 | 6.712 |
| Lysine (g) | 1.436 | n/a | 1.436 | 5.744 |
| Methionine (g) | 0.32 | n/a | 0.32 | 1.28 |
| Cystine (g) | 0.233 | n/a | 0.233 | 0.932 |
| Phenylalanine (g) | 1.135 | n/a | 1.135 | 4.54 |
| Tyrosine (g) | 0.592 | n/a | 0.592 | 2.368 |
| Valine (g) | 1.096 | n/a | 1.096 | 4.384 |
| Arginine (g) | 1.3 | n/a | 1.3 | 5.2 |
| Histidine (g) | 0.582 | n/a | 0.582 | 2.328 |
| Alanine (g) | 0.883 | n/a | 0.883 | 3.532 |
| Aspartic acid (g) | 2.532 | n/a | 2.532 | 10.128 |
| Glutamic acid (g) | 3.191 | n/a | 3.191 | 12.764 |
| Glycine (g) | 0.815 | n/a | 0.815 | 3.26 |
| Proline (g) | 0.892 | n/a | 0.892 | 3.568 |
| Serine (g) | 1.145 | n/a | 1.145 | 4.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.359 | 0.02 | 0.378 | 1.512 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.116 | 0.02 | 0.136 | 0.544 |
| Polyunsaturated (g) | 0.592 | 0.078 | 0.67 | 2.68 |