Receta Black Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 90.94g	cream 28.75g	chilies 13.69g	cilantro 0.43g	chili 0.65g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	19.64	0.6	0.27	0.01	0.08	0.06	20.66	82.64
Total Fat (g)	1.29	5.67	0.03	0.0	0.11	0.0	7.1	28.4
Carbohydrates (g)	56.71	0.83	1.29	0.02	0.36	0.25	59.46	237.84
Ash (g)	3.27	0.24	0.08	0.01	0.06	0.01	3.67	14.68
Calories (kcal)	310.097	55.488	5.475	0.098	2.041	1.162	374.36	1497.44
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.12
Lactose (g)	n/a	1.01	n/a	n/a	0.0	n/a	1.01	4.04
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	21.41	12.01	0.39	0.05	0.02	43.9	175.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.93	1.01	0.7	0.0	0.05	0.09	3.77	15.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.8	0.0	0.2	0.0	0.2	0.0	14.3	57.2
Calcium (mg)	111.853	31.625	2.464	0.285	1.807	0.28	148.314	593.256
Iron (mg)	4.57	0.05	0.16	0.01	0.09	0.01	4.89	19.56
Magnesium (mg)	155.503	2.875	3.422	0.111	1.105	0.203	163.219	652.876
Phosphorus (mg)	320.1	33.063	6.296	0.204	1.97	1.46	363.092	1452.368
Potassium (mg)	1348.603	40.538	46.538	2.214	12.454	3.854	1454.2	5816.8
Sodium (mg)	4.547	23.0	0.958	0.196	6.565	0.091	35.357	141.428
Zinc (mg)	3.32	0.11	0.04	0.0	0.02	0.01	3.5	14.0
Copper (mg)	0.764	0.006	0.023	0.001	0.003	0.001	0.797	3.188
Manganese (mg)	0.964	0.003	0.033	0.002	0.014	0.002	1.018	4.072
Selenium (mcg)	2.9	0.7	0.1	0.0	0.0	0.1	3.9	15.6
Vitamin A, IU (IU)	0.0	165.6	161.376	28.679	192.725	0.0	548.38	2193.52
Retinol (mcg)	0.0	46.0	0.0	0.0	0.0	0.0	46.0	184.0
Vitamin A, RAE (mcg_RAE)	0.0	46.575	8.076	1.432	9.64	0.0	65.722	262.888
Beta Carotene (mcg)	0.0	7.475	91.843	16.703	97.5	0.0	213.521	854.084
Vitamin E (mg)	0.19	0.13	0.09	0.01	0.19	0.0	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.137	0.0	0.137	0.548
Lutein + zeaxanthin (mcg)	0.0	0.0	99.234	3.676	2.015	0.0	104.926	419.704
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.02	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	33.2	0.1	0.4	0.1	34.0	136.0
Thiamin (mg)	0.818	0.012	0.012	0.0	0.002	0.002	0.846	3.384
Riboflavin (mg)	0.173	0.049	0.012	0.001	0.005	0.001	0.24	0.96
Niacin (mg)	1.782	0.032	0.13	0.005	0.051	0.002	2.002	8.008
Pantothenic acid (mg)	0.818	0.098	0.008	0.002	n/a	n/a	0.927	3.708
Vitamin B-6 (mg)	0.264	0.017	0.038	0.001	0.024	0.01	0.354	1.416
Folate (mcg)	403.763	2.013	3.148	0.264	0.65	0.007	409.844	1639.376
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.08	0.32
Choline (mg)	60.4	5.5	1.5	0.1	0.4	0.2	68.1	272.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	0.012	0.004	n/a	n/a	0.001	0.253	1.012
Threonine (g)	0.828	0.035	0.01	n/a	n/a	0.002	0.873	3.492
Isoleucine (g)	0.864	0.04	0.01	n/a	n/a	0.002	0.916	3.664
Leucine (g)	1.573	0.078	0.015	n/a	n/a	0.004	1.67	6.68
Lysine (g)	1.346	0.066	0.012	n/a	n/a	0.002	1.426	5.704
Methionine (g)	0.3	0.02	0.003	n/a	n/a	0.001	0.324	1.296
Cystine (g)	0.218	0.009	0.005	n/a	n/a	0.001	0.233	0.932
Phenylalanine (g)	1.064	0.037	0.008	n/a	n/a	0.002	1.111	4.444
Tyrosine (g)	0.555	0.037	0.005	n/a	n/a	0.001	0.598	2.392
Valine (g)	1.028	0.049	0.011	n/a	n/a	0.002	1.09	4.36
Arginine (g)	1.219	0.029	0.014	n/a	n/a	0.006	1.267	5.068
Histidine (g)	0.546	0.023	0.005	n/a	n/a	0.001	0.575	2.3
Alanine (g)	0.828	0.029	0.011	n/a	n/a	0.001	0.868	3.472
Aspartic acid (g)	2.373	0.063	0.04	n/a	n/a	0.005	2.481	9.924
Glutamic acid (g)	2.992	0.164	0.036	n/a	n/a	0.007	3.199	12.796
Glycine (g)	0.764	0.017	0.01	n/a	n/a	0.002	0.793	3.172
Proline (g)	0.837	0.075	0.012	n/a	n/a	0.001	0.925	3.7
Serine (g)	1.073	0.046	0.011	n/a	n/a	0.002	1.132	4.528
Cholesterol (mg)	0.0	14.95	0.0	0.0	0.0	0.0	14.95	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	3.309	0.003	0.0	0.019	0.0	3.668	14.672
Phytosterols (mg)	n/a	n/a	n/a	0.021	0.54	0.028	0.589	2.356
Monounsaturated Fat (g)	0.109	1.458	0.001	0.001	0.023	0.0	1.593	6.372
Polyunsaturated (g)	0.555	0.242	0.015	0.0	0.048	0.001	0.861	3.444