Receta Black Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip Free Dressing
Few drops warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
90.94g 		cream
28.75g 		chilies
13.69g 		cilantro
0.43g 		chili
0.65g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.6 0.27 0.01 0.08 0.06 20.66 82.64
Total Fat (g) 1.29 5.67 0.03 0.0 0.11 0.0 7.1 28.4
Carbohydrates (g) 56.71 0.83 1.29 0.02 0.36 0.25 59.46 237.84
Ash (g) 3.27 0.24 0.08 0.01 0.06 0.01 3.67 14.68
Calories (kcal) 310.097 55.488 5.475 0.098 2.041 1.162 374.36 1497.44
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a 1.01 n/a n/a 0.0 n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 21.41 12.01 0.39 0.05 0.02 43.9 175.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 1.01 0.7 0.0 0.05 0.09 3.77 15.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.8 0.0 0.2 0.0 0.2 0.0 14.3 57.2
Calcium (mg) 111.853 31.625 2.464 0.285 1.807 0.28 148.314 593.256
Iron (mg) 4.57 0.05 0.16 0.01 0.09 0.01 4.89 19.56
Magnesium (mg) 155.503 2.875 3.422 0.111 1.105 0.203 163.219 652.876
Phosphorus (mg) 320.1 33.063 6.296 0.204 1.97 1.46 363.092 1452.368
Potassium (mg) 1348.603 40.538 46.538 2.214 12.454 3.854 1454.2 5816.8
Sodium (mg) 4.547 23.0 0.958 0.196 6.565 0.091 35.357 141.428
Zinc (mg) 3.32 0.11 0.04 0.0 0.02 0.01 3.5 14.0
Copper (mg) 0.764 0.006 0.023 0.001 0.003 0.001 0.797 3.188
Manganese (mg) 0.964 0.003 0.033 0.002 0.014 0.002 1.018 4.072
Selenium (mcg) 2.9 0.7 0.1 0.0 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 0.0 165.6 161.376 28.679 192.725 0.0 548.38 2193.52
Retinol (mcg) 0.0 46.0 0.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 46.575 8.076 1.432 9.64 0.0 65.722 262.888
Beta Carotene (mcg) 0.0 7.475 91.843 16.703 97.5 0.0 213.521 854.084
Vitamin E (mg) 0.19 0.13 0.09 0.01 0.19 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 99.234 3.676 2.015 0.0 104.926 419.704
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 33.2 0.1 0.4 0.1 34.0 136.0
Thiamin (mg) 0.818 0.012 0.012 0.0 0.002 0.002 0.846 3.384
Riboflavin (mg) 0.173 0.049 0.012 0.001 0.005 0.001 0.24 0.96
Niacin (mg) 1.782 0.032 0.13 0.005 0.051 0.002 2.002 8.008
Pantothenic acid (mg) 0.818 0.098 0.008 0.002 n/a n/a 0.927 3.708
Vitamin B-6 (mg) 0.264 0.017 0.038 0.001 0.024 0.01 0.354 1.416
Folate (mcg) 403.763 2.013 3.148 0.264 0.65 0.007 409.844 1639.376
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 60.4 5.5 1.5 0.1 0.4 0.2 68.1 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.012 0.004 n/a n/a 0.001 0.253 1.012
Threonine (g) 0.828 0.035 0.01 n/a n/a 0.002 0.873 3.492
Isoleucine (g) 0.864 0.04 0.01 n/a n/a 0.002 0.916 3.664
Leucine (g) 1.573 0.078 0.015 n/a n/a 0.004 1.67 6.68
Lysine (g) 1.346 0.066 0.012 n/a n/a 0.002 1.426 5.704
Methionine (g) 0.3 0.02 0.003 n/a n/a 0.001 0.324 1.296
Cystine (g) 0.218 0.009 0.005 n/a n/a 0.001 0.233 0.932
Phenylalanine (g) 1.064 0.037 0.008 n/a n/a 0.002 1.111 4.444
Tyrosine (g) 0.555 0.037 0.005 n/a n/a 0.001 0.598 2.392
Valine (g) 1.028 0.049 0.011 n/a n/a 0.002 1.09 4.36
Arginine (g) 1.219 0.029 0.014 n/a n/a 0.006 1.267 5.068
Histidine (g) 0.546 0.023 0.005 n/a n/a 0.001 0.575 2.3
Alanine (g) 0.828 0.029 0.011 n/a n/a 0.001 0.868 3.472
Aspartic acid (g) 2.373 0.063 0.04 n/a n/a 0.005 2.481 9.924
Glutamic acid (g) 2.992 0.164 0.036 n/a n/a 0.007 3.199 12.796
Glycine (g) 0.764 0.017 0.01 n/a n/a 0.002 0.793 3.172
Proline (g) 0.837 0.075 0.012 n/a n/a 0.001 0.925 3.7
Serine (g) 1.073 0.046 0.011 n/a n/a 0.002 1.132 4.528
Cholesterol (mg) 0.0 14.95 0.0 0.0 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 3.309 0.003 0.0 0.019 0.0 3.668 14.672
Phytosterols (mg) n/a n/a n/a 0.021 0.54 0.028 0.589 2.356
Monounsaturated Fat (g) 0.109 1.458 0.001 0.001 0.023 0.0 1.593 6.372
Polyunsaturated (g) 0.555 0.242 0.015 0.0 0.048 0.001 0.861 3.444