Receta Black Bean Dip, Tex Mex - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
35.44g 		oil
0.38g 		onion
6.0g 		garlic
0.44g 		tomatoes
5.65g 		picante sauce
7.11g 		cumin
0.09g 		chili
0.11g 		jack cheese
2.36g 		cilantro
0.28g 		lime juice
1.26g 		Total Per Serving Total for Recipe
Protein (g) 7.65 0.0 0.07 0.03 0.05 0.0 0.02 0.01 0.58 0.01 0.01 8.42 101.04
Total Fat (g) 0.5 0.38 0.01 0.0 0.01 0.0 0.02 0.02 0.72 0.0 0.0 1.65 19.8
Carbohydrates (g) 22.1 0.0 0.56 0.14 0.22 0.44 0.04 0.06 0.02 0.01 0.11 23.7 284.4
Ash (g) 1.28 0.0 0.02 0.01 0.03 0.27 0.01 0.01 n/a 0.0 0.0 1.63 19.56
Calories (kcal) 120.842 3.315 2.4 0.648 1.017 1.778 0.328 0.34 8.812 0.065 0.315 139.86 1678.32
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.07 n/a n/a 0.0 n/a n/a 0.01 0.2 2.4
Fructose (g) n/a n/a 0.08 n/a 0.08 n/a n/a 0.0 n/a n/a 0.01 0.17 2.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.91 0.0 5.35 0.25 5.34 6.39 0.01 0.01 0.97 0.26 1.14 23.63 283.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.0 0.25 0.0 0.15 0.44 0.0 0.01 0.01 0.0 0.02 1.65 19.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5.8 69.6
Calcium (mg) 43.588 0.0 1.38 0.787 0.565 n/a 0.815 0.301 17.624 0.19 0.177 65.427 785.124
Iron (mg) 1.78 0.0 0.01 0.01 0.02 n/a 0.06 0.02 0.02 0.01 0.0 1.91 22.92
Magnesium (mg) 60.598 0.0 0.6 0.109 0.621 n/a 0.32 0.184 0.638 0.074 0.101 63.245 758.94
Phosphorus (mg) 124.74 0.0 1.74 0.666 1.356 n/a 0.437 0.328 10.49 0.136 0.177 140.068 1680.816
Potassium (mg) 525.538 0.0 8.76 1.744 13.39 n/a 1.565 2.076 1.914 1.476 1.475 557.937 6695.244
Sodium (mg) 1.772 0.0 0.24 0.074 0.282 55.536 0.147 1.094 12.663 0.13 0.025 71.964 863.568
Zinc (mg) 1.29 0.0 0.01 0.01 0.01 n/a 0.0 0.0 0.07 0.0 0.0 1.4 16.8
Copper (mg) 0.298 0.0 0.002 0.001 0.003 n/a 0.001 0.0 0.001 0.001 0.0 0.308 3.696
Manganese (mg) 0.376 n/a 0.008 0.007 0.006 n/a 0.003 0.002 n/a 0.001 0.0 0.404 4.848
Selenium (mcg) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 0.12 0.039 47.061 22.257 1.111 32.121 n/a 19.119 0.63 122.459 1469.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.536 0.0 0.0 4.536 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.373 n/a 0.056 1.607 4.678 0.955 0.025 9.693 116.316
Beta Carotene (mcg) 0.0 0.0 0.06 0.022 25.367 n/a 0.667 16.25 1.843 11.135 0.378 55.721 668.652
Vitamin E (mg) 0.07 0.03 0.0 0.0 0.03 n/a 0.0 0.03 0.01 0.01 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 145.364 n/a 0.0 0.023 0.0 0.0 0.0 145.387 1744.644
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.07 6.949 n/a 0.392 0.336 0.0 2.451 0.0 10.437 125.244
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.7 n/a 0.0 0.1 0.0 0.1 0.4 1.8 21.6
Thiamin (mg) 0.319 0.0 0.003 0.001 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.327 3.924
Riboflavin (mg) 0.067 0.0 0.002 0.0 0.001 n/a 0.0 0.001 0.009 0.0 0.0 0.082 0.984
Niacin (mg) 0.695 0.0 0.007 0.003 0.033 n/a 0.004 0.009 0.002 0.003 0.002 0.758 9.096
Pantothenic acid (mg) 0.319 0.0 0.007 0.003 0.005 n/a n/a n/a n/a 0.002 0.002 0.337 4.044
Vitamin B-6 (mg) 0.103 0.0 0.007 0.005 0.005 n/a 0.0 0.004 0.002 0.0 0.001 0.127 1.524
Folate (mcg) 157.343 0.0 1.14 0.013 0.847 n/a 0.009 0.108 0.425 0.176 0.126 160.187 1922.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) 23.5 n/a 0.4 0.1 0.4 n/a 0.0 0.1 0.4 0.0 0.1 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.094 1.128
Threonine (g) 0.322 0.0 0.001 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.326 3.912
Isoleucine (g) 0.337 0.0 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.339 4.068
Leucine (g) 0.613 0.0 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.618 7.416
Lysine (g) 0.524 0.0 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.53 6.36
Methionine (g) 0.117 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.118 1.416
Cystine (g) 0.085 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.086 1.032
Phenylalanine (g) 0.415 0.0 0.002 0.001 0.004 n/a n/a n/a n/a n/a 0.0 0.421 5.052
Tyrosine (g) 0.216 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.218 2.616
Valine (g) 0.4 0.0 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.404 4.848
Arginine (g) 0.475 0.0 0.006 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.485 5.82
Histidine (g) 0.213 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.214 2.568
Alanine (g) 0.322 0.0 0.001 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.326 3.912
Aspartic acid (g) 0.925 0.0 0.005 0.002 0.008 n/a n/a n/a n/a n/a 0.001 0.942 11.304
Glutamic acid (g) 1.166 0.0 0.016 0.004 0.024 n/a n/a n/a n/a n/a 0.001 1.21 14.52
Glycine (g) 0.298 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.302 3.624
Proline (g) 0.326 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.329 3.948
Serine (g) 0.418 0.0 0.001 0.001 0.002 n/a n/a n/a n/a n/a 0.001 0.422 5.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.103 0.0 0.0 2.103 25.236
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Saturated Fat (g) 0.131 0.028 0.002 0.0 0.002 n/a 0.001 0.003 0.451 0.0 0.0 0.619 7.428
Phytosterols (mg) n/a 0.938 0.9 n/a 0.395 n/a 0.06 0.09 n/a 0.014 n/a 2.397 28.764
Monounsaturated Fat (g) 0.043 0.085 0.001 0.0 0.002 n/a 0.012 0.004 0.207 0.001 0.0 0.354 4.248
Polyunsaturated (g) 0.216 0.244 0.001 0.001 0.005 n/a 0.003 0.008 0.021 0.0 0.0 0.5 6.0