Receta Black bean dip with dill {vegan} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
generous 1/2 cup fresh dill fronds
freshly ground pepper
Prep time: 4 mins Cook time: 1 mins Total time: 5 mins Yield: about 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
363.75g 		clove
0.5g 		lemon juice
45.75g 		salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 78.57 0.03 0.17 0.0 n/a 78.77 78.77
Total Fat (g) 5.17 0.1 0.0 0.0 n/a 5.27 5.27
Carbohydrates (g) 226.83 0.31 3.95 0.0 n/a 231.09 231.09
Ash (g) 13.1 0.03 0.12 0.75 n/a 13.99 13.99
Calories (kcal) 1240.388 1.615 11.438 0.0 n/a 1253.44 1253.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.09 0.03 41.51 0.0 n/a 81.63 81.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.71 0.01 1.1 0.0 n/a 8.82 8.82
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 55.3 0.2 0.2 0.0 n/a 55.6 55.6
Calcium (mg) 447.413 3.23 3.203 0.18 n/a 454.025 454.025
Iron (mg) 18.26 0.04 0.01 0.0 n/a 18.32 18.32
Magnesium (mg) 622.013 1.32 2.745 0.008 n/a 626.085 626.085
Phosphorus (mg) 1280.4 0.525 2.745 0.0 n/a 1283.67 1283.67
Potassium (mg) 5394.413 5.51 56.73 0.06 n/a 5456.713 5456.713
Sodium (mg) 18.188 1.215 0.458 290.685 n/a 310.545 310.545
Zinc (mg) 13.28 0.01 0.02 0.0 n/a 13.31 13.31
Copper (mg) 3.056 0.002 0.014 0.0 n/a 3.071 3.071
Manganese (mg) 3.856 0.15 0.005 0.001 n/a 4.011 4.011
Selenium (mcg) 11.6 0.0 0.0 0.0 n/a 11.7 11.7
Vitamin A, IU (IU) 0.0 2.65 9.15 0.0 n/a 11.8 11.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.458 0.0 n/a 0.593 0.593
Beta Carotene (mcg) 0.0 0.42 1.373 0.0 n/a 1.793 1.793
Vitamin E (mg) 0.76 0.04 0.07 0.0 n/a 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.0 n/a 4.118 4.118
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 21.0 0.0 n/a 21.4 21.4
Thiamin (mg) 3.274 0.001 0.014 0.0 n/a 3.288 3.288
Riboflavin (mg) 0.691 0.001 0.005 0.0 n/a 0.697 0.697
Niacin (mg) 7.13 0.007 0.046 0.0 n/a 7.183 7.183
Pantothenic acid (mg) 3.274 n/a 0.046 0.0 n/a 3.32 3.32
Vitamin B-6 (mg) 1.055 0.003 0.023 0.0 n/a 1.081 1.081
Folate (mcg) 1615.05 0.465 5.948 0.0 n/a 1621.463 1621.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 241.5 0.2 2.3 0.0 n/a 244.1 244.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.946 n/a n/a 0.0 n/a 0.946 0.946
Threonine (g) 3.31 n/a n/a 0.0 n/a 3.31 3.31
Isoleucine (g) 3.456 n/a n/a 0.0 n/a 3.456 3.456
Leucine (g) 6.293 n/a n/a 0.0 n/a 6.293 6.293
Lysine (g) 5.384 n/a n/a 0.0 n/a 5.384 5.384
Methionine (g) 1.2 n/a n/a 0.0 n/a 1.2 1.2
Cystine (g) 0.873 n/a n/a 0.0 n/a 0.873 0.873
Phenylalanine (g) 4.256 n/a n/a 0.0 n/a 4.256 4.256
Tyrosine (g) 2.219 n/a n/a 0.0 n/a 2.219 2.219
Valine (g) 4.11 n/a n/a 0.0 n/a 4.11 4.11
Arginine (g) 4.874 n/a n/a 0.0 n/a 4.874 4.874
Histidine (g) 2.183 n/a n/a 0.0 n/a 2.183 2.183
Alanine (g) 3.31 n/a n/a 0.0 n/a 3.31 3.31
Aspartic acid (g) 9.494 n/a n/a 0.0 n/a 9.494 9.494
Glutamic acid (g) 11.967 n/a n/a 0.0 n/a 11.967 11.967
Glycine (g) 3.056 n/a n/a 0.0 n/a 3.056 3.056
Proline (g) 3.347 n/a n/a 0.0 n/a 3.347 3.347
Serine (g) 4.292 n/a n/a 0.0 n/a 4.292 4.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.027 0.0 0.0 n/a 1.373 1.373
Phytosterols (mg) n/a 1.28 n/a 0.0 n/a 1.28 1.28
Monounsaturated Fat (g) 0.437 0.007 0.0 0.0 n/a 0.444 0.444
Polyunsaturated (g) 2.219 0.035 0.0 0.0 n/a 2.254 2.254