| 1 c. Dry black beans |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 4 c. Water |
1 cup |
n/a
|
|
| 2 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 lrg Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 3 x Cloves garlic, chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 1/2 tsp Chili pwdr |
3/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.07 |
| 1 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2 lrg Tomatoes,minced, peeled, seeded |
1/2 tomatoes |
$1.99 per pound
|
$0.40 |
| 1 c. Corn kernels |
1/4 cup |
$3.89 per 16 ounces
|
$0.35 |
| 1/4 tsp Grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 8 x Corn tortillas, 6 in. in diameter |
2 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.61 |
| 1/2 c. Nonfat lowfat sour cream, (dairy) |
2 tablespoons |
$2.65 per 16 ounces
|
$0.17 |
| 1/2 c. Monterey jack cheese, low-fat if you like |
2 tablespoons |
n/a
|
|
| 2 x Tomatoes, seeded and minced |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 1/3 c. Red onion, minced |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| 1 x Jalapeno pepper, seeded and diced |
1/4 jalapeno pepper |
$1.99 per pound
|
$0.02 |
| 1 Tbsp. Minced fresh cilantro |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 tsp Lime juice |
1/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.00 |
| 1/8 tsp Salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Grnd black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$2.17 |
| Total Recipe |
$8.68 |
Suggestions?