CookEatShare is also available in English
Cerrar

Receta Black Bean Flautas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x 6-inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans including
73.83g 		chili
0.87g 		cumin
0.18g 		garlic
0.44g 		bay leaf
0.67g 		onions
14.4g 		tomatoes
18.81g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.11 0.03 0.03 0.05 0.26 0.17 4.64 27.84
Total Fat (g) 0.86 0.15 0.04 0.0 0.06 0.03 0.04 1.17 7.02
Carbohydrates (g) 11.27 0.47 0.08 0.14 0.5 1.06 0.74 14.26 85.56
Ash (g) 1.48 0.07 0.01 0.01 0.02 0.12 0.09 1.81 10.86
Calories (kcal) 67.188 2.721 0.656 0.648 2.087 4.608 3.385 81.294 487.764
Starch (g) 6.61 n/a n/a n/a n/a n/a 0.0 6.61 39.66
Sucrose (g) 0.34 0.01 n/a n/a n/a n/a 0.0 0.35 2.1
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a 0.24 0.25 1.5
Fructose (g) 0.0 0.04 n/a n/a n/a n/a 0.26 0.29 1.74
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 0.07 0.01 0.25 0.04 12.94 17.77 87.3 523.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.06 0.0 0.0 n/a 0.34 0.49 1.24 7.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.3 0.0 0.0 0.2 0.4 0.2 4.9 29.4
Calcium (mg) 24.365 2.409 1.629 0.787 5.56 10.368 1.881 47.0 282.0
Iron (mg) 1.23 0.12 0.12 0.01 0.29 0.21 0.05 2.03 12.18
Magnesium (mg) 28.057 1.473 0.641 0.109 0.8 2.88 2.069 36.028 216.168
Phosphorus (mg) 81.955 2.626 0.873 0.666 0.753 5.328 4.514 96.715 580.29
Potassium (mg) 248.08 16.605 3.129 1.744 3.527 39.744 44.572 357.401 2144.406
Sodium (mg) 331.512 8.753 0.294 0.074 0.153 2.304 0.94 344.031 2064.186
Zinc (mg) 0.48 0.02 0.01 0.01 0.02 0.06 0.03 0.63 3.78
Copper (mg) 0.126 0.004 0.002 0.001 0.003 0.012 0.011 0.158 0.948
Manganese (mg) 0.244 0.019 0.006 0.007 0.054 0.023 0.021 0.374 2.244
Selenium (mcg) 4.8 0.1 0.0 0.1 0.0 0.1 0.0 5.0 30.0
Vitamin A, IU (IU) 0.0 256.967 2.223 0.039 41.233 143.568 156.66 600.689 3604.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.853 0.112 0.0 2.06 7.2 7.899 30.123 180.738
Beta Carotene (mcg) 0.0 130.0 1.334 0.022 n/a 86.112 84.442 301.909 1811.454
Vitamin E (mg) 0.04 0.25 0.01 0.0 n/a 0.08 0.1 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.182 0.0 0.0 n/a 0.0 483.896 484.078 2904.468
Lutein + zeaxanthin (mcg) 0.0 2.687 0.784 0.07 n/a 163.728 23.132 190.4 1142.4
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.76 0.03 n/a n/a n/a n/a 0.02 0.81 4.86
Tocopherol, delta (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 4.4 0.6 0.0 0.1 0.3 2.7 2.4 10.5 63.0
Thiamin (mg) 0.03 0.003 0.001 0.001 0.0 0.009 0.008 0.051 0.306
Riboflavin (mg) 0.015 0.007 0.001 0.0 0.003 0.012 0.004 0.041 0.246
Niacin (mg) 0.31 0.068 0.008 0.003 0.013 0.076 0.111 0.59 3.54
Pantothenic acid (mg) 0.162 n/a n/a 0.003 n/a 0.012 0.017 0.193 1.158
Vitamin B-6 (mg) 0.081 0.032 0.001 0.005 0.012 0.009 0.015 0.154 0.924
Folate (mcg) 8.122 0.867 0.018 0.013 1.2 9.216 2.821 22.256 133.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.6 0.0 0.1 n/a 0.8 1.3 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a n/a 0.0 n/a 0.003 0.002 0.057 0.342
Threonine (g) 0.17 n/a n/a 0.001 n/a 0.01 0.006 0.186 1.116
Isoleucine (g) 0.177 n/a n/a 0.001 n/a 0.012 0.004 0.193 1.158
Leucine (g) 0.325 n/a n/a 0.001 n/a 0.016 0.006 0.348 2.088
Lysine (g) 0.281 n/a n/a 0.001 n/a 0.013 0.006 0.3 1.8
Methionine (g) 0.059 n/a n/a 0.0 n/a 0.003 0.002 0.064 0.384
Cystine (g) 0.044 n/a n/a 0.0 n/a n/a 0.002 0.046 0.276
Phenylalanine (g) 0.222 n/a n/a 0.001 n/a 0.009 0.013 0.244 1.464
Tyrosine (g) 0.118 n/a n/a 0.0 n/a 0.007 0.002 0.128 0.768
Valine (g) 0.214 n/a n/a 0.001 n/a 0.012 0.004 0.231 1.386
Arginine (g) 0.251 n/a n/a 0.003 n/a 0.019 0.004 0.276 1.656
Histidine (g) 0.111 n/a n/a 0.0 n/a 0.004 0.002 0.117 0.702
Alanine (g) 0.17 n/a n/a 0.001 n/a 0.012 0.006 0.188 1.128
Aspartic acid (g) 0.487 n/a n/a 0.002 n/a 0.024 0.026 0.54 3.24
Glutamic acid (g) 0.62 n/a n/a 0.004 n/a 0.055 0.081 0.759 4.554
Glycine (g) 0.155 n/a n/a 0.001 n/a 0.013 0.004 0.173 1.038
Proline (g) 0.17 n/a n/a 0.0 n/a 0.017 0.004 0.191 1.146
Serine (g) 0.222 n/a n/a 0.001 n/a 0.012 0.006 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 0.026 0.003 0.0 0.015 0.004 0.006 0.342 2.052
Phytosterols (mg) n/a 0.719 0.119 n/a n/a n/a 1.316 2.155 12.93
Monounsaturated Fat (g) 0.281 0.031 0.025 0.0 0.011 0.004 0.006 0.357 2.142
Polyunsaturated (g) 0.244 0.065 0.006 0.001 0.015 0.01 0.015 0.356 2.136