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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large vine ripe tomatoes, diced
1 large green or yellow pepper, diced
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
121.25g 		corn on
21.6g 		basil
0.48g 		jalapeno pepper
0.54g 		artichokes
2.8g 		pepper
0.0g 		salt
0.0g 		dressing
19.58g 		Total Per Serving Total for Recipe
Protein (g) 26.19 0.7 0.02 0.01 0.08 n/a n/a 0.07 27.06 162.36
Total Fat (g) 1.72 0.25 0.0 0.0 0.01 n/a n/a 5.56 7.55 45.3
Carbohydrates (g) 75.61 4.11 0.01 0.03 0.33 n/a n/a 2.04 82.14 492.84
Ash (g) 4.37 0.13 0.01 0.0 0.02 n/a n/a 0.87 5.39 32.34
Calories (kcal) 413.463 18.576 0.11 0.161 1.484 n/a n/a 56.988 490.781 2944.686
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.44 0.0 n/a 0.02 n/a n/a 0.0 0.47 2.82
Glucose (dextrose) (g) n/a 0.11 0.0 n/a 0.01 n/a n/a 0.92 1.03 6.18
Fructose (g) n/a 0.1 0.0 n/a 0.0 n/a n/a 0.71 0.82 4.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.36 16.41 0.44 0.49 2.35 n/a n/a 11.05 44.1 264.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.7 0.0 0.02 0.03 n/a n/a 1.63 4.94 29.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 18.4 0.6 0.0 0.0 0.2 n/a n/a 0.0 19.3 115.8
Calcium (mg) 149.138 0.432 0.85 0.054 0.588 n/a n/a 1.371 152.432 914.592
Iron (mg) 6.09 0.11 0.02 0.0 0.02 n/a n/a 0.12 6.36 38.16
Magnesium (mg) 207.338 7.992 0.307 0.102 1.176 n/a n/a 0.588 217.502 1305.012
Phosphorus (mg) 426.8 19.224 0.269 0.166 2.044 n/a n/a 1.763 450.266 2701.596
Potassium (mg) 1798.138 58.32 1.416 1.154 8.008 n/a n/a 9.4 1876.435 11258.61
Sodium (mg) 6.063 3.24 0.019 0.005 1.68 n/a n/a 323.908 334.915 2009.49
Zinc (mg) 4.43 0.1 0.0 0.0 0.01 n/a n/a 0.03 4.56 27.36
Copper (mg) 1.019 0.011 0.002 0.001 0.004 n/a n/a 0.0 1.036 6.216
Manganese (mg) 1.285 0.035 0.006 0.001 0.006 n/a n/a 0.004 1.337 8.022
Selenium (mcg) 3.9 0.1 0.0 0.0 0.0 n/a n/a 0.4 4.4 26.4
Vitamin A, IU (IU) 0.0 40.392 25.32 4.288 0.364 n/a n/a 7.05 77.414 464.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.944 1.267 0.215 0.028 n/a n/a 0.392 3.846 23.076
Beta Carotene (mcg) 0.0 10.152 15.082 2.442 0.224 n/a n/a 4.113 32.012 192.072
Vitamin E (mg) 0.25 0.02 0.0 0.0 0.01 n/a n/a 0.98 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.133 3.133 18.798
Lutein + zeaxanthin (mcg) 0.0 139.104 27.12 2.64 12.992 n/a n/a 0.0 181.856 1091.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.1 0.2 0.2 n/a n/a 0.0 2.0 12.0
Thiamin (mg) 1.091 0.043 0.0 0.001 0.001 n/a n/a 0.002 1.139 6.834
Riboflavin (mg) 0.23 0.013 0.0 0.0 0.003 n/a n/a 0.004 0.25 1.5
Niacin (mg) 2.377 0.367 0.004 0.006 0.031 n/a n/a 0.0 2.785 16.71
Pantothenic acid (mg) 1.091 0.164 0.001 0.001 0.007 n/a n/a 0.0 1.264 7.584
Vitamin B-6 (mg) 0.352 0.013 0.001 0.003 0.002 n/a n/a 0.012 0.382 2.292
Folate (mcg) 538.35 9.936 0.326 0.252 2.492 n/a n/a 0.0 551.357 3308.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 80.5 5.0 0.1 0.0 1.0 n/a n/a 0.5 87.0 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.315 0.004 0.0 0.0 n/a n/a n/a 0.0 0.32 1.92
Threonine (g) 1.103 0.028 0.0 0.0 n/a n/a n/a 0.0 1.132 6.792
Isoleucine (g) 1.152 0.028 0.0 0.0 n/a n/a n/a 0.0 1.181 7.086
Leucine (g) 2.098 0.076 0.001 0.0 n/a n/a n/a 0.0 2.175 13.05
Lysine (g) 1.795 0.03 0.001 0.0 n/a n/a n/a 0.0 1.826 10.956
Methionine (g) 0.4 0.015 0.0 0.0 n/a n/a n/a 0.0 0.416 2.496
Cystine (g) 0.291 0.006 0.0 0.0 n/a n/a n/a 0.0 0.298 1.788
Phenylalanine (g) 1.419 0.032 0.001 0.0 n/a n/a n/a 0.0 1.452 8.712
Tyrosine (g) 0.74 0.026 0.0 0.0 n/a n/a n/a 0.0 0.766 4.596
Valine (g) 1.37 0.041 0.001 0.0 n/a n/a n/a 0.0 1.412 8.472
Arginine (g) 1.625 0.028 0.001 0.0 n/a n/a n/a 0.0 1.654 9.924
Histidine (g) 0.728 0.019 0.0 0.0 n/a n/a n/a 0.0 0.747 4.482
Alanine (g) 1.103 0.065 0.001 0.0 n/a n/a n/a 0.0 1.169 7.014
Aspartic acid (g) 3.165 0.052 0.001 0.001 n/a n/a n/a 0.0 3.219 19.314
Glutamic acid (g) 3.989 0.138 0.001 0.001 n/a n/a n/a 0.012 4.141 24.846
Glycine (g) 1.019 0.028 0.001 0.0 n/a n/a n/a 0.0 1.047 6.282
Proline (g) 1.116 0.063 0.0 0.0 n/a n/a n/a 0.0 1.179 7.074
Serine (g) 1.431 0.032 0.0 0.0 n/a n/a n/a 0.0 1.464 8.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.449 0.039 0.0 0.0 0.002 n/a n/a 0.875 1.366 8.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.146 0.076 0.0 0.0 0.0 n/a n/a 1.238 1.46 8.76
Polyunsaturated (g) 0.74 0.121 0.002 0.002 0.004 n/a n/a 2.534 3.402 20.412