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Receta BLack Bean, Goat Cheese and Cilantro Quesadillas
by Mary Callan

BLack Bean, Goat Cheese and Cilantro Quesadillas

A delicious and filling main course .

Calificación: 4/5
Avg. 4/5 2 votos
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 8

Ingredientes

  • Olive oil
  • 1, 14oz can black beans
  • 1/2 onion, finely chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • salt and pepper
  • 1 jalapeno pepper, finely chopped
  • 2 cloves of garlic
  • Juice of a lime
  • Flour tortillas
  • 1 avocado
  • fresh cilantro
  • Goat's cheese

Direcciones

  1. Heat the olive oil in a pan and add the onion, saute on a low heat until almost golden.
  2. Add the jalapeno pepper, spices, salt and pepper, garlic and continue cooking for for another few minutes.
  3. Add the black beans, lime juice and combine.
  4. Transfer the mixture to a food processor and blitz until you have a smooth paste.
  5. Lay a tortilla flat, spread some of the bean paste over, top with goat's cheese, cilantro and avocado.
  6. Fold over the tortilla and lay it in a hot, non stick pan for a few minutes until it's browned. Flip it over on the other side and brown.
  7. Cut the quesadilla in half and serve with salsa and sour cream.