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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mango Relish (separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
59.15g 		tomatillos
85.0g 		garlic
2.61g 		onions
36.0g 		serrano chiles
2.96g 		cilantro
0.43g 		chicken stock
14.79g 		beans
97.0g 		garlic
0.65g 		serrano chiles
2.96g 		mango
14.23g 		scallions
14.4g 		corn kernels
11.27g 		goat cheese
56.7g 		corn tortillas
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.82 0.17 0.4 0.05 0.01 0.15 20.95 0.04 0.05 0.07 0.26 0.37 10.5 2.17 36.6 146.4
Total Fat (g) 0.06 0.87 0.01 0.04 0.01 0.0 0.01 1.38 0.0 0.01 0.04 0.03 0.09 11.95 1.08 15.59 62.36
Carbohydrates (g) 0.24 4.96 0.86 3.36 0.2 0.02 0.06 60.49 0.22 0.2 2.42 1.06 2.65 0.5 16.96 94.2 376.8
Ash (g) 0.41 0.47 0.04 0.13 0.03 0.01 0.1 3.49 0.01 0.03 0.07 0.12 0.07 0.9 0.35 6.22 24.88
Calories (kcal) 4.14 27.2 3.889 14.4 0.947 0.098 1.035 330.77 0.972 0.947 9.25 4.608 11.049 151.956 82.84 644.102 2576.408
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.78 3.12
Fructose (g) n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 57.85 77.89 1.53 32.08 2.67 0.39 14.46 10.69 0.38 2.67 11.63 12.94 8.09 34.45 17.44 285.15 1140.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.34 0.03 1.53 0.11 0.0 0.0 2.06 0.01 0.11 2.11 0.34 0.43 0.5 0.33 10.89 43.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.6 0.1 0.6 0.1 0.0 0.1 14.7 0.0 0.1 0.3 0.4 0.3 0.0 2.4 20.9 83.6
Calcium (mg) 3.549 5.95 4.724 8.28 0.325 0.285 0.887 119.31 1.181 0.325 1.423 10.368 0.451 79.38 30.78 267.219 1068.876
Iron (mg) 0.12 0.53 0.04 0.08 0.03 0.01 0.03 4.87 0.01 0.03 0.02 0.21 0.08 1.08 0.47 7.59 30.36
Magnesium (mg) 0.591 17.0 0.653 3.6 0.651 0.111 0.148 165.87 0.163 0.651 1.281 2.88 3.608 9.072 27.36 233.638 934.552
Phosphorus (mg) 7.689 33.15 3.993 10.44 1.183 0.204 1.922 341.44 0.998 1.183 1.565 5.328 9.809 145.152 119.32 683.379 2733.516
Potassium (mg) 47.318 227.8 10.466 52.56 9.023 2.214 11.83 1438.51 2.617 9.023 22.201 39.744 33.148 14.742 70.68 1991.877 7967.508
Sodium (mg) 93.453 0.85 0.444 1.44 0.296 0.196 23.364 4.85 0.111 0.296 0.285 2.304 0.564 208.656 17.1 354.207 1416.828
Zinc (mg) 0.04 0.19 0.03 0.06 0.01 0.0 0.01 3.54 0.01 0.01 0.01 0.06 0.08 0.52 0.5 5.06 20.24
Copper (mg) 0.018 0.068 0.008 0.014 0.004 0.001 0.004 0.815 0.002 0.004 0.016 0.012 0.006 0.414 0.057 1.442 5.768
Manganese (mg) 0.03 0.128 0.044 0.047 0.006 0.002 0.007 1.028 0.011 0.006 0.004 0.023 0.018 0.057 0.125 1.534 6.136
Selenium (mcg) 0.0 0.4 0.4 0.2 0.0 0.0 0.0 3.1 0.1 0.0 0.1 0.1 0.1 1.6 2.3 8.4 33.6
Vitamin A, IU (IU) 0.0 96.9 0.235 0.72 27.721 28.679 0.0 0.0 0.059 27.721 108.869 143.568 27.511 585.711 0.76 1048.454 4193.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.461 0.0 160.461 641.844
Vitamin A, RAE (mcg_RAE) 0.0 5.1 0.0 0.0 1.39 1.432 0.0 0.0 0.0 1.39 5.408 7.2 1.353 163.296 0.0 186.57 746.28
Beta Carotene (mcg) 0.0 53.55 0.131 0.36 15.798 16.703 0.0 0.0 0.033 15.798 63.329 86.112 6.878 30.618 0.38 289.689 1158.756
Vitamin E (mg) 0.0 0.32 0.0 0.01 0.02 0.01 0.0 0.2 0.0 0.02 0.16 0.08 0.01 0.1 0.11 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 396.95 0.418 1.44 16.094 3.676 0.0 0.0 0.104 16.094 0.0 163.728 101.137 0.0 1.14 700.781 2803.124
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 9.9 0.8 2.7 1.3 0.1 1.0 0.0 0.2 1.3 3.9 2.7 0.8 0.0 0.0 29.0 116.0
Thiamin (mg) 0.0 0.034 0.005 0.018 0.001 0.0 0.0 0.873 0.001 0.001 0.009 0.009 0.011 0.04 0.034 1.037 4.148
Riboflavin (mg) 0.006 0.034 0.003 0.011 0.002 0.001 0.001 0.184 0.001 0.002 0.009 0.012 0.01 0.215 0.027 0.518 2.072
Niacin (mg) 0.302 1.573 0.018 0.043 0.046 0.005 0.075 1.901 0.005 0.046 0.083 0.076 0.189 0.244 0.57 5.175 20.7
Pantothenic acid (mg) 0.006 0.128 0.016 0.043 0.006 0.002 0.001 0.873 0.004 0.006 0.023 0.012 0.033 0.386 0.042 1.579 6.316
Vitamin B-6 (mg) 0.006 0.051 0.032 0.043 0.015 0.001 0.001 0.281 0.008 0.015 0.019 0.009 0.02 0.142 0.084 0.727 2.908
Folate (mcg) 0.0 5.95 0.078 6.84 0.68 0.264 0.0 430.68 0.02 0.68 1.992 9.216 4.51 6.804 1.9 469.615 1878.46
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.14 0.56
Choline (mg) n/a 6.5 0.6 2.2 0.3 0.1 n/a 64.4 0.2 0.3 1.1 0.8 n/a 8.7 5.1 90.1 360.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.004 n/a n/a n/a 0.252 0.0 n/a 0.001 0.003 0.002 0.113 0.015 0.393 1.572
Threonine (g) n/a n/a 0.004 0.007 n/a n/a n/a 0.883 0.001 n/a 0.003 0.01 0.015 0.391 0.084 1.398 5.592
Isoleucine (g) n/a n/a 0.006 0.004 n/a n/a n/a 0.922 0.001 n/a 0.003 0.012 0.015 0.437 0.08 1.478 5.912
Leucine (g) n/a n/a 0.008 0.011 n/a n/a n/a 1.678 0.002 n/a 0.004 0.016 0.039 0.907 0.27 2.936 11.744
Lysine (g) n/a n/a 0.007 0.014 n/a n/a n/a 1.436 0.002 n/a 0.006 0.013 0.016 0.754 0.061 2.308 9.232
Methionine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.32 0.001 n/a 0.001 0.003 0.008 0.278 0.046 0.658 2.632
Cystine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.233 0.0 n/a n/a n/a 0.003 0.045 0.042 0.326 1.304
Phenylalanine (g) n/a n/a 0.005 0.011 n/a n/a n/a 1.135 0.001 n/a 0.003 0.009 0.017 0.42 0.11 1.71 6.84
Tyrosine (g) n/a n/a 0.002 0.004 n/a n/a n/a 0.592 0.001 n/a 0.001 0.007 0.015 0.408 0.091 1.121 4.484
Valine (g) n/a n/a 0.008 0.007 n/a n/a n/a 1.096 0.002 n/a 0.004 0.012 0.021 0.72 0.11 1.98 7.92
Arginine (g) n/a n/a 0.016 0.036 n/a n/a n/a 1.3 0.004 n/a 0.003 0.019 0.015 0.312 0.11 1.815 7.26
Histidine (g) n/a n/a 0.003 0.004 n/a n/a n/a 0.582 0.001 n/a 0.001 0.004 0.01 0.289 0.068 0.963 3.852
Alanine (g) n/a n/a 0.003 0.007 n/a n/a n/a 0.883 0.001 n/a 0.007 0.012 0.034 0.181 0.163 1.291 5.164
Aspartic acid (g) n/a n/a 0.013 0.032 n/a n/a n/a 2.532 0.003 n/a 0.006 0.024 0.028 0.522 0.152 3.312 13.248
Glutamic acid (g) n/a n/a 0.021 0.094 n/a n/a n/a 3.191 0.005 n/a 0.009 0.055 0.073 1.956 0.414 5.818 23.272
Glycine (g) n/a n/a 0.005 0.011 n/a n/a n/a 0.815 0.001 n/a 0.003 0.013 0.015 0.119 0.091 1.073 4.292
Proline (g) n/a n/a 0.003 0.004 n/a n/a n/a 0.892 0.001 n/a 0.003 0.017 0.034 1.27 0.194 2.417 9.668
Serine (g) n/a n/a 0.005 0.007 n/a n/a n/a 1.145 0.001 n/a 0.003 0.012 0.018 0.403 0.106 1.699 6.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 0.0 26.082 104.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.119 0.002 0.014 0.002 0.0 0.004 0.359 0.001 0.002 0.01 0.004 0.014 8.267 0.171 8.987 35.948
Phytosterols (mg) n/a n/a n/a 5.4 0.178 0.021 n/a n/a n/a 0.178 n/a n/a n/a n/a n/a 5.776 23.104
Monounsaturated Fat (g) 0.03 0.136 0.0 0.004 0.001 0.001 0.007 0.116 0.0 0.001 0.014 0.004 0.026 2.727 0.262 3.33 13.32
Polyunsaturated (g) 0.012 0.357 0.007 0.007 0.007 0.0 0.003 0.592 0.002 0.007 0.007 0.01 0.042 0.284 0.54 1.874 7.496