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Receta Black Bean, Ham, And Corn Chili For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10z) black beans, rinsed & liquid removed
4 ounce Low-fat, honey roasted ham, diced Salt and pepper
1/2 loaf crusty sourdough bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		onion
49.5g 		garlic
2.61g 		bell pepper
48.79g 		tomato
55.97g 		corn
68.0g 		chili
5.63g 		cumin
1.05g 		tomatoes paste
8.19g 		chicken broth
118.3g 		jack cheese
7.09g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.48 0.49 2.05 0.69 0.19 0.35 1.18 1.74 0.26 8.15 16.3
Total Fat (g) 2.25 0.05 0.01 0.15 0.11 0.53 0.94 0.23 0.04 0.12 2.15 0.03 6.61 13.22
Carbohydrates (g) 0.0 4.62 0.86 2.94 2.19 14.08 3.07 0.46 1.55 0.47 0.05 1.06 31.37 62.74
Ash (g) 0.0 0.17 0.04 0.23 0.28 0.33 0.48 0.08 0.23 0.83 n/a 0.12 2.78 5.56
Calories (kcal) 19.89 19.8 3.889 15.125 10.074 59.84 17.663 3.938 6.716 8.281 26.446 4.608 196.268 392.536
Starch (g) n/a 0.0 n/a 0.0 0.0 10.27 n/a n/a 0.02 n/a n/a n/a 10.29 20.58
Sucrose (g) n/a 0.49 n/a 0.0 0.0 1.12 0.04 n/a 0.02 n/a n/a n/a 1.68 3.36
Glucose (dextrose) (g) n/a 0.98 n/a 0.95 0.7 0.26 0.12 n/a 0.47 n/a n/a n/a 3.47 6.94
Fructose (g) n/a 0.64 n/a 1.1 0.77 0.2 0.24 n/a 0.48 n/a n/a n/a 3.43 6.86
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.12 0.0 n/a 0.02 n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 44.99 52.89 51.0 0.44 0.08 6.02 115.69 2.91 12.94 332.59 665.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 2.05 1.47 1.7 0.4 0.02 1.0 0.0 0.04 0.34 9.14 18.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 1.0 0.7 1.4 1.9 0.1 0.3 0.5 0.0 0.4 7.2 14.4
Calcium (mg) 0.023 11.385 4.724 3.415 5.597 2.72 15.638 9.776 2.948 7.098 52.891 10.368 126.582 253.164
Iron (mg) 0.01 0.1 0.04 0.21 0.15 0.29 0.8 0.7 0.24 0.24 0.05 0.21 3.05 6.1
Magnesium (mg) 0.0 4.95 0.653 5.855 6.156 12.24 9.563 3.843 3.44 1.183 1.914 2.88 52.676 105.352
Phosphorus (mg) 0.0 14.355 3.993 12.685 13.432 47.6 17.044 5.24 6.798 15.378 31.48 5.328 173.332 346.664
Potassium (mg) 0.023 72.27 10.466 102.947 132.637 144.84 107.775 18.774 83.047 94.636 5.743 39.744 812.901 1625.802
Sodium (mg) 0.045 1.98 0.444 1.952 2.798 2.04 56.813 1.764 64.701 186.906 38.002 2.304 359.749 719.498
Zinc (mg) 0.0 0.08 0.03 0.12 0.1 0.26 0.15 0.05 0.05 0.08 0.21 0.06 1.2 2.4
Copper (mg) 0.0 0.02 0.008 0.01 0.034 0.027 0.024 0.009 0.03 0.035 0.002 0.012 0.211 0.422
Manganese (mg) 0.0 0.064 0.044 0.054 0.062 0.082 0.122 0.035 0.025 0.059 n/a 0.023 0.569 1.138
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.5 0.3 0.1 0.4 0.0 1.0 0.1 3.1 6.2
Vitamin A, IU (IU) 0.0 0.99 0.235 1527.615 466.188 132.6 1667.813 13.335 124.898 0.0 n/a 143.568 4077.241 8154.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.613 0.0 13.613 27.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 23.505 6.8 83.419 0.672 6.224 0.0 14.038 7.2 218.459 436.918
Beta Carotene (mcg) 0.0 0.495 0.131 792.35 251.283 33.32 843.75 8.001 73.792 0.0 5.53 86.112 2094.763 4189.526
Vitamin E (mg) 0.32 0.01 0.0 0.77 0.3 0.05 1.63 0.03 0.35 0.0 0.02 0.08 3.58 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 1.181 0.0 2355.772 0.0 0.0 0.0 3796.932 7593.864
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 24.883 68.837 456.96 17.438 4.704 0.0 0.0 0.0 163.728 738.947 1477.894
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.07 0.07 0.1 0.18 n/a 0.04 n/a n/a n/a 0.47 0.94
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 3.7 0.8 62.3 7.1 4.4 3.6 0.1 1.8 8.3 0.0 2.7 94.7 189.4
Thiamin (mg) 0.0 0.025 0.005 0.024 0.022 0.054 0.02 0.007 0.005 0.0 0.001 0.009 0.172 0.344
Riboflavin (mg) 0.0 0.015 0.003 0.044 0.011 0.048 0.044 0.003 0.012 0.012 0.028 0.012 0.232 0.464
Niacin (mg) 0.0 0.059 0.018 0.478 0.33 1.183 0.444 0.048 0.252 0.603 0.006 0.076 3.499 6.998
Pantothenic acid (mg) 0.0 0.059 0.016 0.156 0.05 0.245 n/a n/a 0.011 0.012 n/a 0.012 0.561 1.122
Vitamin B-6 (mg) 0.0 0.059 0.032 0.141 0.045 0.116 0.206 0.005 0.018 0.012 0.006 0.009 0.649 1.298
Folate (mcg) 0.0 9.405 0.078 22.443 8.395 24.48 5.625 0.105 0.983 0.0 1.276 9.216 82.006 164.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.0 0.11 0.22
Choline (mg) 0.0 3.0 0.6 2.7 3.7 16.3 3.7 0.3 3.2 n/a 1.1 0.8 35.5 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.005 0.006 0.02 n/a n/a 0.002 n/a n/a 0.003 0.043 0.086
Threonine (g) 0.0 0.01 0.004 0.02 0.017 0.061 n/a n/a 0.008 n/a n/a 0.01 0.13 0.26
Isoleucine (g) 0.0 0.005 0.006 0.01 0.011 0.061 n/a n/a 0.006 n/a n/a 0.012 0.11 0.22
Leucine (g) 0.0 0.015 0.008 0.02 0.017 0.245 n/a n/a 0.009 n/a n/a 0.016 0.329 0.658
Lysine (g) 0.0 0.02 0.007 0.02 0.017 0.184 n/a n/a 0.01 n/a n/a 0.013 0.27 0.54
Methionine (g) 0.0 0.0 0.002 0.005 0.006 0.048 n/a n/a 0.002 n/a n/a 0.003 0.065 0.13
Cystine (g) 0.0 0.0 0.002 0.01 0.006 0.034 n/a n/a 0.002 n/a n/a n/a 0.053 0.106
Phenylalanine (g) 0.0 0.015 0.005 0.024 0.039 0.095 n/a n/a 0.01 n/a n/a 0.009 0.197 0.394
Tyrosine (g) 0.0 0.005 0.002 0.005 0.006 0.075 n/a n/a 0.004 n/a n/a 0.007 0.104 0.208
Valine (g) 0.0 0.01 0.008 0.015 0.011 0.095 n/a n/a 0.007 n/a n/a 0.012 0.157 0.314
Arginine (g) 0.0 0.05 0.016 0.02 0.011 0.082 n/a n/a 0.006 n/a n/a 0.019 0.203 0.406
Histidine (g) 0.0 0.005 0.003 0.01 0.006 0.054 n/a n/a 0.005 n/a n/a 0.004 0.087 0.174
Alanine (g) 0.0 0.01 0.003 0.015 0.017 0.163 n/a n/a 0.016 n/a n/a 0.012 0.236 0.472
Aspartic acid (g) 0.0 0.045 0.013 0.137 0.078 0.143 n/a n/a 0.057 n/a n/a 0.024 0.497 0.994
Glutamic acid (g) 0.0 0.129 0.021 0.102 0.241 0.394 n/a n/a 0.156 n/a n/a 0.055 1.098 2.196
Glycine (g) 0.0 0.015 0.005 0.015 0.011 0.075 n/a n/a 0.005 n/a n/a 0.013 0.139 0.278
Proline (g) 0.0 0.005 0.003 0.01 0.011 0.252 n/a n/a 0.007 n/a n/a 0.017 0.304 0.608
Serine (g) 0.0 0.01 0.005 0.024 0.017 0.109 n/a n/a 0.009 n/a n/a 0.012 0.185 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.31 0.0 6.31 12.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.02 0.002 0.015 0.017 0.082 0.166 0.016 0.008 0.035 1.352 0.004 2.028 4.056
Phytosterols (mg) 4.973 7.425 n/a n/a 3.918 n/a 4.669 0.714 n/a n/a n/a n/a 21.698 43.396
Monounsaturated Fat (g) 1.642 0.005 0.0 0.0 0.017 0.156 0.201 0.147 0.006 0.059 0.62 0.004 2.858 5.716
Polyunsaturated (g) 0.237 0.01 0.007 0.034 0.045 0.252 0.42 0.034 0.013 0.024 0.064 0.01 1.148 2.296