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Receta Black Bean, Ham, And Corn Chili For Two
by Global Cookbook

Black Bean, Ham, And Corn Chili For Two
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  Raciónes: 2

Ingredientes

  • 1 tsp Extra virgin olive oil
  • 1 med Onion, diced
  • 2 x Cloves garlic, crushed
  • 1 x Red bell pepper, diced
  • 1 can (10z) black beans, rinsed & liquid removed
  • 1 med Tomato, minced
  • 1 c. Frzn corn
  • 1 1/2 Tbsp. Chili pwdr
  • 1 tsp Grnd cumin
  • 1 Tbsp. Tomato paste
  • 1 c. Fat-free or possibly low-fat chicken broth
  • 4 ounce Low-fat, honey roasted ham, diced Salt and pepper
  • 1/2 loaf crusty sourdough bread
  • 1/2 ounce Grated Monterey Jack cheese
  • 2 x Scallions, minced

Direcciones

  1. Cost: $ ;
  2. Preparation Time: 20 min
  3. Difficulty Level: 3 ;
  4. Servings: 2
  5. Preheat oven to 350F. Heat oil in a large, non-stick skillet over medium-high heat. Add in onion and saute/fry 3 min. Add in garlic and red pepper.
  6. Saute/fry 3 more min. Add in black beans, tomatoes, corn, chili pwdr and cumin.
  7. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 min. Add in ham and simmer 5 more min. Add in salt and pepper to taste. Adjust seasonings as desired.
  8. Hot bread in oven for 5 min. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top.