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Receta Black Bean Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 small jalapeño pepper, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
6.8g 		tahini
30.0g 		water
29.6g 		lime juice
30.25g 		olive oil
13.5g 		cumin
1.58g 		salt
1.5g 		beans
363.75g 		garlic
2.61g 		pitas
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 5.1 0.0 0.13 0.0 0.28 0.0 78.57 0.17 7.64 92.03 92.03
Total Fat (g) 0.04 16.13 0.0 0.02 13.5 0.35 0.0 5.17 0.01 1.01 36.22 36.22
Carbohydrates (g) 0.25 6.36 0.0 2.55 0.0 0.7 0.0 226.83 0.86 46.79 284.34 284.34
Ash (g) 0.1 1.5 0.03 0.09 0.0 0.12 1.5 13.1 0.04 n/a 16.47 16.47
Calories (kcal) 1.564 178.5 0.0 7.563 119.34 5.925 0.0 1240.388 3.889 231.0 1788.168 1788.168
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.27 0.92 29.57 27.46 0.0 0.13 0.0 40.09 1.53 26.96 132.93 132.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.15 0.0 0.51 0.0 0.04 0.0 7.71 0.03 1.09 9.58 9.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.8 0.0 0.1 0.0 0.2 0.0 55.3 0.1 1.8 60.5 60.5
Calcium (mg) 4.556 127.8 0.888 4.235 0.135 14.71 0.36 447.413 4.724 72.24 677.06 677.06
Iron (mg) 0.12 2.69 0.0 0.03 0.08 1.05 0.0 18.26 0.04 2.2 24.47 24.47
Magnesium (mg) 1.768 28.5 0.296 2.42 0.0 5.783 0.015 622.013 0.653 21.84 683.287 683.287
Phosphorus (mg) 3.264 219.6 0.0 4.235 0.0 7.884 0.0 1280.4 3.993 81.48 1600.857 1600.857
Potassium (mg) 35.428 124.2 0.0 35.393 0.135 28.25 0.12 5394.413 10.466 100.8 5729.205 5729.205
Sodium (mg) 3.128 34.5 1.184 0.605 0.27 2.654 581.37 18.188 0.444 450.24 1092.583 1092.583
Zinc (mg) 0.03 1.39 0.0 0.02 0.0 0.08 0.0 13.28 0.03 0.71 15.54 15.54
Copper (mg) 0.016 0.483 0.003 0.009 0.0 0.014 0.0 3.056 0.008 0.143 3.731 3.731
Manganese (mg) 0.029 0.438 0.0 0.006 0.0 0.053 0.002 3.856 0.044 n/a 4.427 4.427
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 11.6 0.4 22.8 35.5 35.5
Vitamin A, IU (IU) 458.864 20.1 0.0 15.125 0.0 20.066 0.0 0.0 0.235 n/a 514.39 514.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.916 0.9 0.0 0.605 0.0 1.011 0.0 0.0 0.0 0.0 25.432 25.432
Beta Carotene (mcg) 267.24 12.0 0.0 9.075 0.0 12.04 0.0 0.0 0.131 0.0 300.485 300.485
Vitamin E (mg) 0.17 0.08 0.0 0.07 1.94 0.05 0.0 0.76 0.0 0.25 3.32 3.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.82 0.0 0.0 0.0 0.0 7.078 0.0 0.0 0.418 44.52 110.836 110.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 9.1 0.0 0.1 0.0 0.0 0.8 0.0 11.8 11.8
Thiamin (mg) 0.005 0.366 0.0 0.009 0.0 0.01 0.0 3.274 0.005 0.504 4.173 4.173
Riboflavin (mg) 0.011 0.141 0.0 0.006 0.0 0.005 0.0 0.691 0.003 0.277 1.134 1.134
Niacin (mg) 0.075 1.635 0.0 0.042 0.0 0.072 0.0 7.13 0.018 3.889 12.862 12.862
Pantothenic acid (mg) 0.039 0.207 0.0 0.036 0.0 n/a 0.0 3.274 0.016 n/a 3.571 3.571
Vitamin B-6 (mg) 0.01 0.045 0.0 0.012 0.0 0.007 0.0 1.055 0.032 0.025 1.187 1.187
Folate (mcg) 4.216 29.4 0.0 3.025 0.0 0.158 0.0 1615.05 0.078 89.88 1741.807 1741.807
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 7.7 0.0 1.5 0.0 0.4 0.0 241.5 0.6 12.3 265.0 265.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.72 69.72 69.72
Tryptophan (g) n/a 0.111 n/a 0.0 0.0 n/a 0.0 0.946 0.002 n/a 1.059 1.059
Threonine (g) n/a 0.213 n/a 0.0 0.0 n/a 0.0 3.31 0.004 n/a 3.527 3.527
Isoleucine (g) n/a 0.219 n/a 0.0 0.0 n/a 0.0 3.456 0.006 n/a 3.68 3.68
Leucine (g) n/a 0.39 n/a 0.006 0.0 n/a 0.0 6.293 0.008 n/a 6.697 6.697
Lysine (g) n/a 0.165 n/a 0.006 0.0 n/a 0.0 5.384 0.007 n/a 5.562 5.562
Methionine (g) n/a 0.168 n/a 0.0 0.0 n/a 0.0 1.2 0.002 n/a 1.37 1.37
Cystine (g) n/a 0.102 n/a 0.0 0.0 n/a 0.0 0.873 0.002 n/a 0.977 0.977
Phenylalanine (g) n/a 0.27 n/a 0.003 0.0 n/a 0.0 4.256 0.005 n/a 4.534 4.534
Tyrosine (g) n/a 0.213 n/a 0.0 0.0 n/a 0.0 2.219 0.002 n/a 2.434 2.434
Valine (g) n/a 0.285 n/a 0.003 0.0 n/a 0.0 4.11 0.008 n/a 4.406 4.406
Arginine (g) n/a 0.756 n/a 0.006 0.0 n/a 0.0 4.874 0.016 n/a 5.653 5.653
Histidine (g) n/a 0.15 n/a 0.0 0.0 n/a 0.0 2.183 0.003 n/a 2.335 2.335
Alanine (g) n/a 0.267 n/a 0.006 0.0 n/a 0.0 3.31 0.003 n/a 3.587 3.587
Aspartic acid (g) n/a 0.474 n/a 0.033 0.0 n/a 0.0 9.494 0.013 n/a 10.014 10.014
Glutamic acid (g) n/a 1.137 n/a 0.021 0.0 n/a 0.0 11.967 0.021 n/a 13.147 13.147
Glycine (g) n/a 0.351 n/a 0.003 0.0 n/a 0.0 3.056 0.005 n/a 3.415 3.415
Proline (g) n/a 0.234 n/a 0.009 0.0 n/a 0.0 3.347 0.003 n/a 3.592 3.592
Serine (g) n/a 0.279 n/a 0.012 0.0 n/a 0.0 4.292 0.005 n/a 4.588 4.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.259 0.0 0.003 1.864 0.024 0.0 1.346 0.002 0.143 5.642 5.642
Phytosterols (mg) 0.34 n/a n/a n/a 29.835 1.074 0.0 n/a n/a n/a 31.249 31.249
Monounsaturated Fat (g) 0.019 6.09 0.0 0.003 9.85 0.222 0.0 0.437 0.0 0.092 16.713 16.713
Polyunsaturated (g) 0.003 7.068 0.0 0.006 1.42 0.052 0.0 2.219 0.007 0.454 11.228 11.228