Receta Black Bean Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Black Bean Hummus with Ancho Chili Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
363.75g 		hummus
198.45g 		ancho chili
1.23g 		Total Per Serving Total for Recipe
Protein (g) 78.57 9.64 0.15 88.36 88.36
Total Fat (g) 5.17 17.05 0.1 22.31 22.31
Carbohydrates (g) 226.83 39.93 0.63 267.39 267.39
Ash (g) 13.1 n/a 0.07 13.17 13.17
Calories (kcal) 1240.388 351.257 3.456 1595.1 1595.1
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 128.73 0.28 169.1 169.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.71 0.54 n/a 8.25 8.25
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 55.3 7.9 0.3 63.5 63.5
Calcium (mg) 447.413 97.241 0.75 545.403 545.403
Iron (mg) 18.26 3.1 0.13 21.49 21.49
Magnesium (mg) 622.013 57.551 1.39 680.953 680.953
Phosphorus (mg) 1280.4 218.295 2.472 1501.167 1501.167
Potassium (mg) 5394.413 343.319 29.655 5767.386 5767.386
Sodium (mg) 18.188 480.249 0.529 498.965 498.965
Zinc (mg) 13.28 2.16 0.02 15.46 15.46
Copper (mg) 3.056 0.437 0.006 3.498 3.498
Manganese (mg) 3.856 n/a 0.016 3.871 3.871
Selenium (mcg) 11.6 4.8 0.0 16.4 16.4
Vitamin A, IU (IU) 0.0 n/a 251.387 251.387 251.387
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.571 12.571 12.571
Beta Carotene (mcg) 0.0 3.969 n/a 3.969 3.969
Vitamin E (mg) 0.76 1.49 n/a 2.25 2.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.985 n/a 1.985 1.985
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.0 15.7 15.7
Thiamin (mg) 3.274 0.179 0.002 3.455 3.455
Riboflavin (mg) 0.691 0.099 0.028 0.818 0.818
Niacin (mg) 7.13 0.794 0.079 8.002 8.002
Pantothenic acid (mg) 3.274 n/a 0.024 3.298 3.298
Vitamin B-6 (mg) 1.055 0.794 0.044 1.892 1.892
Folate (mcg) 1615.05 117.086 0.849 1732.984 1732.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 241.5 55.2 n/a 296.7 296.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 n/a 0.002 0.948 0.948
Threonine (g) 3.31 n/a 0.005 3.315 3.315
Isoleucine (g) 3.456 n/a 0.005 3.46 3.46
Leucine (g) 6.293 n/a 0.008 6.3 6.3
Lysine (g) 5.384 n/a 0.006 5.39 5.39
Methionine (g) 1.2 n/a 0.002 1.202 1.202
Cystine (g) 0.873 n/a 0.003 0.876 0.876
Phenylalanine (g) 4.256 n/a 0.004 4.26 4.26
Tyrosine (g) 2.219 n/a 0.003 2.222 2.222
Valine (g) 4.11 n/a 0.006 4.116 4.116
Arginine (g) 4.874 n/a 0.007 4.881 4.881
Histidine (g) 2.183 n/a 0.003 2.185 2.185
Alanine (g) 3.31 n/a 0.006 3.316 3.316
Aspartic acid (g) 9.494 n/a 0.02 9.514 9.514
Glutamic acid (g) 11.967 n/a 0.019 11.986 11.986
Glycine (g) 3.056 n/a 0.005 3.061 3.061
Proline (g) 3.347 n/a 0.006 3.353 3.353
Serine (g) 4.292 n/a 0.006 4.298 4.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 2.262 0.01 3.618 3.618
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.437 9.665 0.006 10.107 10.107
Polyunsaturated (g) 2.219 4.187 0.055 6.462 6.462