Receta Black Bean Mexican Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) can Pillsbury refrigerated all-ready pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
30.31g 		olive oil
3.38g 		cilantro
0.14g 		cumin
0.18g 		pepper sauce
0.42g 		garlic
0.1g 		jack cheese
9.42g 		cheddar cheese
9.42g 		olives
5.06g 		bell peppers
5.09g 		scallions
2.0g 		cream
9.58g 		taco sauce
5.33g 		salsa
19.72g 		Total Per Serving Total for Recipe
Protein (g) 6.55 0.0 0.0 0.03 0.01 0.01 2.31 2.34 0.0 0.05 0.04 0.2 0.0 0.3 11.82 141.84
Total Fat (g) 0.43 3.38 0.0 0.04 0.0 0.0 2.85 3.12 5.06 0.02 0.0 1.89 0.0 0.04 16.83 201.96
Carbohydrates (g) 18.9 0.0 0.01 0.08 0.0 0.03 0.06 0.12 0.0 0.31 0.15 0.28 0.67 1.38 21.98 263.76
Ash (g) 1.09 0.0 0.0 0.01 n/a 0.0 n/a 0.37 n/a 0.02 0.02 0.08 0.12 0.32 2.03 24.36
Calories (kcal) 103.366 29.835 0.033 0.656 0.05 0.151 35.124 37.949 44.753 1.578 0.64 18.496 2.667 7.098 282.395 3388.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.34 n/a n/a 0.36 4.32
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.34 0.0 0.13 0.01 0.4 0.06 3.86 3.46 0.0 4.69 1.8 7.14 4.55 17.69 47.12 565.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.64 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.21 0.05 0.34 0.33 n/a 1.67 20.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 5.1 61.2
Calcium (mg) 37.284 0.034 0.095 1.629 0.05 0.184 70.248 67.894 0.051 0.356 1.44 10.542 0.0 2.366 192.173 2306.076
Iron (mg) 1.52 0.02 0.0 0.12 0.0 0.0 0.07 0.06 0.03 0.02 0.03 0.02 0.0 0.44 2.34 28.08
Magnesium (mg) 51.834 0.0 0.037 0.641 0.05 0.025 2.543 2.637 0.0 0.611 0.4 0.958 n/a 3.155 62.89 754.68
Phosphorus (mg) 106.7 0.0 0.068 0.873 0.096 0.155 41.81 48.213 0.0 1.324 0.74 11.021 n/a 5.915 216.915 2602.98
Potassium (mg) 449.534 0.034 0.738 3.129 0.533 0.407 7.628 9.228 0.051 10.742 5.52 13.513 n/a 53.233 554.289 6651.468
Sodium (mg) 1.516 0.068 0.065 0.294 2.638 0.017 50.473 58.478 0.101 0.204 0.32 7.667 43.36 84.778 249.978 2999.736
Zinc (mg) 1.11 0.0 0.0 0.01 0.0 0.0 0.28 0.29 0.0 0.01 0.01 0.04 n/a 0.03 1.78 21.36
Copper (mg) 0.255 0.0 0.0 0.002 0.0 0.0 0.003 0.003 0.0 0.001 0.002 0.002 n/a 0.02 0.287 3.444
Manganese (mg) 0.321 0.0 0.001 0.006 n/a 0.002 n/a 0.001 n/a 0.006 0.003 0.001 n/a n/a 0.34 4.08
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 0.0 0.2 n/a 0.1 4.0 48.0
Vitamin A, IU (IU) 0.0 0.0 9.56 2.223 n/a 0.009 n/a 94.355 n/a 159.394 19.94 55.2 33.333 108.437 482.451 5789.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.08 24.295 0.0 0.0 0.0 15.333 n/a 0.0 57.708 692.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.477 0.112 0.342 0.0 18.645 24.954 0.0 7.993 1.0 15.525 n/a 5.52 74.568 894.816
Beta Carotene (mcg) 0.0 0.0 5.568 1.334 3.829 0.005 7.345 8.004 0.0 82.675 11.96 2.492 n/a n/a 123.211 1478.532
Vitamin E (mg) 0.06 0.48 0.0 0.01 0.0 0.0 0.02 0.03 0.73 0.08 0.01 0.04 n/a n/a 1.47 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a n/a n/a n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.225 0.784 0.042 0.016 0.0 0.0 0.0 2.596 22.74 0.0 n/a n/a 27.404 328.848
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.4 0.1 0.0 0.8 7.9 94.8
Thiamin (mg) 0.273 0.0 0.0 0.001 0.0 0.0 0.002 0.003 0.0 0.003 0.001 0.004 n/a 0.01 0.296 3.552
Riboflavin (mg) 0.058 0.0 0.0 0.001 0.0 0.0 0.037 0.036 0.0 0.005 0.002 0.016 n/a 0.006 0.16 1.92
Niacin (mg) 0.594 0.0 0.002 0.008 0.001 0.001 0.008 0.008 0.0 0.05 0.011 0.011 n/a 0.213 0.905 10.86
Pantothenic acid (mg) 0.273 0.0 0.001 n/a n/a 0.001 n/a 0.039 n/a 0.016 0.002 0.033 n/a n/a 0.363 4.356
Vitamin B-6 (mg) 0.088 0.0 0.0 0.001 0.001 0.001 0.008 0.007 0.0 0.015 0.001 0.006 n/a 0.03 0.156 1.872
Folate (mcg) 134.588 0.0 0.088 0.018 0.004 0.003 1.695 1.695 0.0 2.342 1.28 0.671 n/a 3.746 146.129 1753.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.0 0.0 0.0 0.03 n/a 0.0 0.18 2.16
Choline (mg) 20.1 0.0 0.0 0.0 0.0 0.0 1.5 1.6 0.0 0.3 0.1 1.8 n/a n/a 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.048
Tryptophan (g) 0.079 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.001 0.0 0.004 n/a n/a 0.114 1.368
Threonine (g) 0.276 0.0 n/a n/a n/a 0.0 n/a 0.084 n/a 0.002 0.001 0.012 n/a n/a 0.375 4.5
Isoleucine (g) 0.288 0.0 n/a n/a n/a 0.0 n/a 0.146 n/a 0.001 0.002 0.013 n/a n/a 0.45 5.4
Leucine (g) 0.524 0.0 n/a n/a n/a 0.0 n/a 0.225 n/a 0.002 0.002 0.026 n/a n/a 0.78 9.36
Lysine (g) 0.449 0.0 n/a n/a n/a 0.0 n/a 0.195 n/a 0.002 0.002 0.022 n/a n/a 0.67 8.04
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.061 n/a 0.001 0.0 0.007 n/a n/a 0.169 2.028
Cystine (g) 0.073 0.0 n/a n/a n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.003 n/a n/a 0.089 1.068
Phenylalanine (g) 0.355 0.0 n/a n/a n/a 0.0 n/a 0.123 n/a 0.003 0.001 0.012 n/a n/a 0.494 5.928
Tyrosine (g) 0.185 0.0 n/a n/a n/a 0.0 n/a 0.113 n/a 0.001 0.001 0.012 n/a n/a 0.312 3.744
Valine (g) 0.343 0.0 n/a n/a n/a 0.0 n/a 0.156 n/a 0.002 0.002 0.016 n/a n/a 0.519 6.228
Arginine (g) 0.406 0.0 n/a n/a n/a 0.001 n/a 0.089 n/a 0.002 0.003 0.01 n/a n/a 0.51 6.12
Histidine (g) 0.182 0.0 n/a n/a n/a 0.0 n/a 0.082 n/a 0.001 0.001 0.008 n/a n/a 0.273 3.276
Alanine (g) 0.276 0.0 n/a n/a n/a 0.0 n/a 0.066 n/a 0.002 0.002 0.01 n/a n/a 0.355 4.26
Aspartic acid (g) 0.791 0.0 n/a n/a n/a 0.0 n/a 0.151 n/a 0.014 0.003 0.021 n/a n/a 0.981 11.772
Glutamic acid (g) 0.997 0.0 n/a n/a n/a 0.001 n/a 0.573 n/a 0.011 0.008 0.055 n/a n/a 1.644 19.728
Glycine (g) 0.255 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.002 0.002 0.006 n/a n/a 0.304 3.648
Proline (g) 0.279 0.0 n/a n/a n/a 0.0 n/a 0.265 n/a 0.001 0.002 0.025 n/a n/a 0.572 6.864
Serine (g) 0.358 0.0 n/a n/a n/a 0.0 n/a 0.137 n/a 0.003 0.002 0.015 n/a n/a 0.515 6.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.381 9.888 0.0 0.0 0.0 4.983 0.0 0.0 23.252 279.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.466 0.0 0.003 0.0 0.0 1.796 1.986 0.699 0.002 0.001 1.103 0.0 0.006 6.173 74.076
Phytosterols (mg) n/a 7.459 0.007 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.585 91.02
Monounsaturated Fat (g) 0.036 2.462 0.0 0.025 0.0 0.0 0.824 0.884 3.694 0.0 0.001 0.486 n/a 0.004 8.416 100.992
Polyunsaturated (g) 0.185 0.355 0.0 0.006 0.002 0.0 0.085 0.089 0.533 0.004 0.001 0.081 n/a 0.022 1.361 16.332