Receta Black Bean Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 3.15g	oregano 1.5g	sesame 8.0g	beans 194.0g	tomatoes 135.59g	worcestershire sauce 17.0g	chicken stock 236.59g	honey 7.06g	lime juice 10.08g	butter salt 18.8g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.17	1.64	41.9	1.19	0.0	2.37	0.02	0.04	0.16	48.05	48.05
Total Fat (g)	0.7	0.15	4.9	2.75	0.27	0.0	0.24	0.0	0.01	15.25	24.27	24.27
Carbohydrates (g)	1.39	0.97	0.94	120.98	5.32	3.31	0.95	5.82	0.85	0.01	140.52	140.52
Ash (g)	0.24	0.11	0.23	6.98	0.68	0.34	1.66	0.01	0.03	0.4	10.68	10.68
Calories (kcal)	11.813	4.59	50.48	661.54	24.406	13.26	16.561	21.462	2.52	134.796	941.428	941.428
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.03	n/a	0.0	n/a	n/a	0.06	0.05	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	0.03	0.01	n/a	1.69	n/a	n/a	2.52	0.06	n/a	4.32	4.32
Fructose (g)	n/a	0.02	0.01	n/a	1.86	n/a	n/a	2.89	0.06	n/a	4.83	4.83
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.1	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	0.11	0.3	21.38	128.13	13.35	231.39	1.21	9.15	2.98	408.25	408.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.06	0.04	4.11	3.57	1.71	0.0	5.8	0.17	0.01	15.53	15.53
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.22	0.0	n/a	0.22	0.22
Dietary Fiber (g)	0.3	0.6	0.9	29.5	1.6	0.0	0.9	0.0	0.0	0.0	34.0	34.0
Calcium (mg)	29.327	23.64	4.8	238.62	13.559	18.19	14.195	0.424	1.411	4.512	348.678	348.678
Iron (mg)	2.09	0.66	0.51	9.74	0.37	0.9	0.47	0.03	0.01	0.03	14.81	14.81
Magnesium (mg)	11.529	4.05	27.6	331.74	14.915	2.21	2.366	0.141	0.806	0.376	395.733	395.733
Phosphorus (mg)	15.719	3.0	53.36	682.88	32.542	10.2	30.757	0.282	1.411	4.324	834.474	834.474
Potassium (mg)	56.322	25.035	29.6	2877.02	321.348	136.0	189.272	3.671	11.794	4.888	3654.95	3654.95
Sodium (mg)	5.292	0.225	3.76	9.7	6.78	166.6	373.812	0.282	0.202	155.476	722.129	722.129
Zinc (mg)	0.15	0.07	0.54	7.08	0.23	0.03	0.17	0.02	0.01	0.01	8.3	8.3
Copper (mg)	0.027	0.014	0.112	1.63	0.081	0.034	0.071	0.003	0.003	0.004	1.979	1.979
Manganese (mg)	0.105	0.07	0.115	2.056	0.149	n/a	0.118	0.006	0.002	0.0	2.622	2.622
Selenium (mcg)	0.2	0.1	7.8	6.2	0.0	0.1	0.0	0.1	0.0	0.2	14.6	14.6
Vitamin A, IU (IU)	40.005	103.545	5.28	0.0	1129.465	13.43	0.0	0.0	5.04	469.812	1766.577	1766.577
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	126.148	126.318	126.318
Vitamin A, RAE (mcg_RAE)	2.016	5.175	0.24	0.0	56.948	0.85	0.0	0.0	0.202	128.592	194.022	194.022
Beta Carotene (mcg)	24.003	61.68	3.2	0.0	608.799	7.31	0.0	0.0	3.024	29.704	737.72	737.72
Vitamin E (mg)	0.1	0.28	0.13	0.41	0.73	0.01	0.0	0.0	0.02	0.44	2.13	2.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3488.731	0.0	0.0	0.0	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	14.112	12.93	0.0	0.0	166.776	8.16	0.0	0.0	0.0	0.0	201.978	201.978
Tocopherol, beta (mg)	n/a	0.16	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.18	0.18
Tocopherol, gamma (mg)	n/a	0.3	0.0	n/a	0.16	n/a	n/a	n/a	0.0	n/a	0.46	0.46
Tocopherol, delta (mg)	n/a	0.06	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.06
Vitamin C (mg)	0.2	0.8	0.0	0.0	17.2	2.2	16.6	0.0	3.0	0.0	40.0	40.0
Thiamin (mg)	0.02	0.005	0.056	1.746	0.054	0.012	0.0	0.0	0.003	0.002	1.898	1.898
Riboflavin (mg)	0.01	0.005	0.007	0.369	0.027	0.022	0.024	0.003	0.002	0.006	0.474	0.474
Niacin (mg)	0.144	0.093	0.464	3.802	0.8	0.119	1.207	0.008	0.014	0.008	6.66	6.66
Pantothenic acid (mg)	n/a	n/a	0.023	1.746	0.122	n/a	0.024	0.005	0.012	0.021	1.953	1.953
Vitamin B-6 (mg)	0.014	0.018	0.032	0.563	0.108	0.0	0.024	0.001	0.004	0.0	0.764	0.764
Folate (mcg)	0.315	4.11	9.2	861.36	20.339	1.36	0.0	0.141	1.008	0.564	898.397	898.397
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.02	0.12	0.12
Choline (mg)	0.8	0.5	2.0	128.8	9.1	0.5	n/a	0.2	0.5	3.5	145.9	145.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.026	0.504	0.014	n/a	n/a	0.0	0.0	0.002	0.546	0.546
Threonine (g)	n/a	n/a	0.058	1.765	0.041	n/a	n/a	0.0	0.0	0.008	1.872	1.872
Isoleucine (g)	n/a	n/a	0.06	1.843	0.027	n/a	n/a	0.001	0.0	0.009	1.94	1.94
Leucine (g)	n/a	n/a	0.12	3.356	0.041	n/a	n/a	0.001	0.002	0.015	3.535	3.535
Lysine (g)	n/a	n/a	0.052	2.871	0.041	n/a	n/a	0.001	0.002	0.013	2.98	2.98
Methionine (g)	n/a	n/a	0.07	0.64	0.014	n/a	n/a	0.0	0.0	0.004	0.728	0.728
Cystine (g)	n/a	n/a	0.035	0.466	0.014	n/a	n/a	0.0	0.0	0.002	0.516	0.516
Phenylalanine (g)	n/a	n/a	0.075	2.27	0.095	n/a	n/a	0.001	0.001	0.008	2.449	2.449
Tyrosine (g)	n/a	n/a	0.063	1.183	0.014	n/a	n/a	0.001	0.0	0.008	1.268	1.268
Valine (g)	n/a	n/a	0.078	2.192	0.027	n/a	n/a	0.001	0.001	0.011	2.311	2.311
Arginine (g)	n/a	n/a	0.26	2.6	0.027	n/a	n/a	0.001	0.002	0.006	2.895	2.895
Histidine (g)	n/a	n/a	0.044	1.164	0.014	n/a	n/a	0.0	0.0	0.004	1.225	1.225
Alanine (g)	n/a	n/a	0.079	1.765	0.041	n/a	n/a	0.001	0.002	0.006	1.894	1.894
Aspartic acid (g)	n/a	n/a	0.166	5.063	0.19	n/a	n/a	0.002	0.011	0.011	5.443	5.443
Glutamic acid (g)	n/a	n/a	0.368	6.383	0.583	n/a	n/a	0.001	0.007	0.034	7.376	7.376
Glycine (g)	n/a	n/a	0.087	1.63	0.027	n/a	n/a	0.001	0.001	0.004	1.749	1.749
Proline (g)	n/a	n/a	0.083	1.785	0.027	n/a	n/a	0.006	0.003	0.015	1.92	1.92
Serine (g)	n/a	n/a	0.096	2.289	0.041	n/a	n/a	0.001	0.004	0.009	2.44	2.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.172	41.172	41.172
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.04	0.725	0.718	0.041	0.0	0.071	0.0	0.001	9.492	11.136	11.136
Phytosterols (mg)	2.142	3.045	n/a	n/a	9.491	n/a	n/a	n/a	n/a	n/a	14.678	14.678
Monounsaturated Fat (g)	0.442	0.01	1.914	0.233	0.041	0.0	0.118	0.0	0.001	4.405	7.164	7.164
Polyunsaturated (g)	0.103	0.078	2.039	1.183	0.108	0.0	0.047	0.0	0.002	0.566	4.128	4.128