Receta Black Bean Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pure grnd Pasilla chili pwdr
1/4 c. Loosely-packed cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
3.15g 		oregano
1.5g 		sesame
8.0g 		beans
194.0g 		tomatoes
135.59g 		worcestershire sauce
17.0g 		chicken stock
236.59g 		honey
7.06g 		lime juice
10.08g 		butter salt
18.8g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.17 1.64 41.9 1.19 0.0 2.37 0.02 0.04 0.16 48.05 48.05
Total Fat (g) 0.7 0.15 4.9 2.75 0.27 0.0 0.24 0.0 0.01 15.25 24.27 24.27
Carbohydrates (g) 1.39 0.97 0.94 120.98 5.32 3.31 0.95 5.82 0.85 0.01 140.52 140.52
Ash (g) 0.24 0.11 0.23 6.98 0.68 0.34 1.66 0.01 0.03 0.4 10.68 10.68
Calories (kcal) 11.813 4.59 50.48 661.54 24.406 13.26 16.561 21.462 2.52 134.796 941.428 941.428
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.03 n/a 0.0 n/a n/a 0.06 0.05 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.03 0.01 n/a 1.69 n/a n/a 2.52 0.06 n/a 4.32 4.32
Fructose (g) n/a 0.02 0.01 n/a 1.86 n/a n/a 2.89 0.06 n/a 4.83 4.83
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.11 0.3 21.38 128.13 13.35 231.39 1.21 9.15 2.98 408.25 408.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.04 4.11 3.57 1.71 0.0 5.8 0.17 0.01 15.53 15.53
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.22 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.3 0.6 0.9 29.5 1.6 0.0 0.9 0.0 0.0 0.0 34.0 34.0
Calcium (mg) 29.327 23.64 4.8 238.62 13.559 18.19 14.195 0.424 1.411 4.512 348.678 348.678
Iron (mg) 2.09 0.66 0.51 9.74 0.37 0.9 0.47 0.03 0.01 0.03 14.81 14.81
Magnesium (mg) 11.529 4.05 27.6 331.74 14.915 2.21 2.366 0.141 0.806 0.376 395.733 395.733
Phosphorus (mg) 15.719 3.0 53.36 682.88 32.542 10.2 30.757 0.282 1.411 4.324 834.474 834.474
Potassium (mg) 56.322 25.035 29.6 2877.02 321.348 136.0 189.272 3.671 11.794 4.888 3654.95 3654.95
Sodium (mg) 5.292 0.225 3.76 9.7 6.78 166.6 373.812 0.282 0.202 155.476 722.129 722.129
Zinc (mg) 0.15 0.07 0.54 7.08 0.23 0.03 0.17 0.02 0.01 0.01 8.3 8.3
Copper (mg) 0.027 0.014 0.112 1.63 0.081 0.034 0.071 0.003 0.003 0.004 1.979 1.979
Manganese (mg) 0.105 0.07 0.115 2.056 0.149 n/a 0.118 0.006 0.002 0.0 2.622 2.622
Selenium (mcg) 0.2 0.1 7.8 6.2 0.0 0.1 0.0 0.1 0.0 0.2 14.6 14.6
Vitamin A, IU (IU) 40.005 103.545 5.28 0.0 1129.465 13.43 0.0 0.0 5.04 469.812 1766.577 1766.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 126.148 126.318 126.318
Vitamin A, RAE (mcg_RAE) 2.016 5.175 0.24 0.0 56.948 0.85 0.0 0.0 0.202 128.592 194.022 194.022
Beta Carotene (mcg) 24.003 61.68 3.2 0.0 608.799 7.31 0.0 0.0 3.024 29.704 737.72 737.72
Vitamin E (mg) 0.1 0.28 0.13 0.41 0.73 0.01 0.0 0.0 0.02 0.44 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 14.112 12.93 0.0 0.0 166.776 8.16 0.0 0.0 0.0 0.0 201.978 201.978
Tocopherol, beta (mg) n/a 0.16 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.3 0.0 n/a 0.16 n/a n/a n/a 0.0 n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.2 0.8 0.0 0.0 17.2 2.2 16.6 0.0 3.0 0.0 40.0 40.0
Thiamin (mg) 0.02 0.005 0.056 1.746 0.054 0.012 0.0 0.0 0.003 0.002 1.898 1.898
Riboflavin (mg) 0.01 0.005 0.007 0.369 0.027 0.022 0.024 0.003 0.002 0.006 0.474 0.474
Niacin (mg) 0.144 0.093 0.464 3.802 0.8 0.119 1.207 0.008 0.014 0.008 6.66 6.66
Pantothenic acid (mg) n/a n/a 0.023 1.746 0.122 n/a 0.024 0.005 0.012 0.021 1.953 1.953
Vitamin B-6 (mg) 0.014 0.018 0.032 0.563 0.108 0.0 0.024 0.001 0.004 0.0 0.764 0.764
Folate (mcg) 0.315 4.11 9.2 861.36 20.339 1.36 0.0 0.141 1.008 0.564 898.397 898.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.12 0.12
Choline (mg) 0.8 0.5 2.0 128.8 9.1 0.5 n/a 0.2 0.5 3.5 145.9 145.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.504 0.014 n/a n/a 0.0 0.0 0.002 0.546 0.546
Threonine (g) n/a n/a 0.058 1.765 0.041 n/a n/a 0.0 0.0 0.008 1.872 1.872
Isoleucine (g) n/a n/a 0.06 1.843 0.027 n/a n/a 0.001 0.0 0.009 1.94 1.94
Leucine (g) n/a n/a 0.12 3.356 0.041 n/a n/a 0.001 0.002 0.015 3.535 3.535
Lysine (g) n/a n/a 0.052 2.871 0.041 n/a n/a 0.001 0.002 0.013 2.98 2.98
Methionine (g) n/a n/a 0.07 0.64 0.014 n/a n/a 0.0 0.0 0.004 0.728 0.728
Cystine (g) n/a n/a 0.035 0.466 0.014 n/a n/a 0.0 0.0 0.002 0.516 0.516
Phenylalanine (g) n/a n/a 0.075 2.27 0.095 n/a n/a 0.001 0.001 0.008 2.449 2.449
Tyrosine (g) n/a n/a 0.063 1.183 0.014 n/a n/a 0.001 0.0 0.008 1.268 1.268
Valine (g) n/a n/a 0.078 2.192 0.027 n/a n/a 0.001 0.001 0.011 2.311 2.311
Arginine (g) n/a n/a 0.26 2.6 0.027 n/a n/a 0.001 0.002 0.006 2.895 2.895
Histidine (g) n/a n/a 0.044 1.164 0.014 n/a n/a 0.0 0.0 0.004 1.225 1.225
Alanine (g) n/a n/a 0.079 1.765 0.041 n/a n/a 0.001 0.002 0.006 1.894 1.894
Aspartic acid (g) n/a n/a 0.166 5.063 0.19 n/a n/a 0.002 0.011 0.011 5.443 5.443
Glutamic acid (g) n/a n/a 0.368 6.383 0.583 n/a n/a 0.001 0.007 0.034 7.376 7.376
Glycine (g) n/a n/a 0.087 1.63 0.027 n/a n/a 0.001 0.001 0.004 1.749 1.749
Proline (g) n/a n/a 0.083 1.785 0.027 n/a n/a 0.006 0.003 0.015 1.92 1.92
Serine (g) n/a n/a 0.096 2.289 0.041 n/a n/a 0.001 0.004 0.009 2.44 2.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.172 41.172 41.172
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.04 0.725 0.718 0.041 0.0 0.071 0.0 0.001 9.492 11.136 11.136
Phytosterols (mg) 2.142 3.045 n/a n/a 9.491 n/a n/a n/a n/a n/a 14.678 14.678
Monounsaturated Fat (g) 0.442 0.01 1.914 0.233 0.041 0.0 0.118 0.0 0.001 4.405 7.164 7.164
Polyunsaturated (g) 0.103 0.078 2.039 1.183 0.108 0.0 0.047 0.0 0.002 0.566 4.128 4.128