Receta Black Bean Monster Burgers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey
48.0g |
hamburger buns
43.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 13.02 | 4.09 | 17.11 | 17.11 |
| Total Fat (g) | 6.26 | 1.86 | 8.12 | 8.12 |
| Carbohydrates (g) | 0.0 | 21.26 | 21.26 | 21.26 |
| Ash (g) | n/a | 0.87 | 0.87 | 0.87 |
| Calories (kcal) | 111.84 | 119.97 | 231.81 | 231.81 |
| Starch (g) | n/a | 17.54 | 17.54 | 17.54 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 1.14 | 1.14 | 1.14 |
| Fructose (g) | n/a | 0.98 | 0.98 | 0.98 |
| Lactose (g) | n/a | 0.1 | 0.1 | 0.1 |
| Maltose (g) | n/a | 0.49 | 0.49 | 0.49 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.29 | 14.92 | 43.21 | 43.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.69 | 2.69 | 2.69 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 0.9 |
| Calcium (mg) | 12.0 | 59.34 | 71.34 | 71.34 |
| Iron (mg) | 0.92 | 1.43 | 2.35 | 2.35 |
| Magnesium (mg) | 11.52 | 9.03 | 20.55 | 20.55 |
| Phosphorus (mg) | 93.12 | 26.66 | 119.78 | 119.78 |
| Potassium (mg) | 128.64 | 40.42 | 169.06 | 169.06 |
| Sodium (mg) | 205.92 | 205.97 | 411.89 | 411.89 |
| Zinc (mg) | 1.36 | 0.28 | 1.65 | 1.65 |
| Copper (mg) | 0.043 | 0.095 | 0.138 | 0.138 |
| Manganese (mg) | n/a | 0.116 | 0.116 | 0.116 |
| Selenium (mcg) | 17.7 | 8.4 | 26.1 | 26.1 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.16 | 0.03 | 0.19 | 0.19 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 19.35 | 19.35 | 19.35 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.172 | 0.196 | 0.196 |
| Riboflavin (mg) | 0.082 | 0.138 | 0.219 | 0.219 |
| Niacin (mg) | 2.294 | 1.785 | 4.079 | 4.079 |
| Pantothenic acid (mg) | n/a | 0.142 | 0.142 | 0.142 |
| Vitamin B-6 (mg) | 0.187 | 0.03 | 0.217 | 0.217 |
| Folate (mcg) | 3.36 | 47.73 | 51.09 | 51.09 |
| Vitamin B-12 (mcg) | 0.16 | 0.09 | 0.24 | 0.24 |
| Choline (mg) | 35.7 | 6.3 | 42.0 | 42.0 |
| Folic acid (mcg) | 0.0 | 36.12 | 36.12 | 36.12 |
| Tryptophan (g) | n/a | 0.043 | 0.043 | 0.043 |
| Threonine (g) | n/a | 0.112 | 0.112 | 0.112 |
| Isoleucine (g) | n/a | 0.151 | 0.151 | 0.151 |
| Leucine (g) | n/a | 0.267 | 0.267 | 0.267 |
| Lysine (g) | n/a | 0.103 | 0.103 | 0.103 |
| Methionine (g) | n/a | 0.069 | 0.069 | 0.069 |
| Cystine (g) | n/a | 0.082 | 0.082 | 0.082 |
| Phenylalanine (g) | n/a | 0.185 | 0.185 | 0.185 |
| Tyrosine (g) | n/a | 0.112 | 0.112 | 0.112 |
| Valine (g) | n/a | 0.168 | 0.168 | 0.168 |
| Arginine (g) | n/a | 0.142 | 0.142 | 0.142 |
| Histidine (g) | n/a | 0.082 | 0.082 | 0.082 |
| Alanine (g) | n/a | 0.133 | 0.133 | 0.133 |
| Aspartic acid (g) | n/a | 0.185 | 0.185 | 0.185 |
| Glutamic acid (g) | n/a | 1.213 | 1.213 | 1.213 |
| Glycine (g) | n/a | 0.138 | 0.138 | 0.138 |
| Proline (g) | n/a | 0.404 | 0.404 | 0.404 |
| Serine (g) | n/a | 0.181 | 0.181 | 0.181 |
| Cholesterol (mg) | 48.48 | 0.0 | 48.48 | 48.48 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.613 | 0.469 | 2.082 | 2.082 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.328 | 0.477 | 2.805 | 2.805 |
| Polyunsaturated (g) | 1.536 | 0.847 | 2.383 | 2.383 |