Receta Black Bean 'N Vegetable Chili - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onion
13.5g |
oil
1.36g |
tomatoes
19.0g |
picante sauce
32.0g |
cumin
0.32g |
salt
0.6g |
basil
0.03g |
beans
77.6g |
pepper
9.76g |
bell pepper
9.76g |
zucchini
18.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.0 | 0.15 | 0.0 | 0.06 | 0.0 | 0.0 | 16.76 | 0.08 | 0.1 | 0.23 | 17.52 | 175.2 |
| Total Fat (g) | 0.01 | 1.36 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 1.1 | 0.02 | 0.03 | 0.03 | 2.65 | 26.5 |
| Carbohydrates (g) | 1.26 | 0.0 | 0.76 | 2.0 | 0.14 | 0.0 | 0.0 | 48.39 | 0.45 | 0.59 | 0.62 | 54.22 | 542.2 |
| Ash (g) | 0.05 | 0.0 | 0.15 | 1.23 | 0.02 | 0.6 | 0.0 | 2.79 | 0.04 | 0.05 | 0.12 | 5.05 | 50.5 |
| Calories (kcal) | 5.4 | 12.022 | 3.23 | 8.0 | 1.181 | 0.0 | 0.006 | 264.616 | 1.952 | 3.025 | 2.979 | 302.412 | 3024.12 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.15 | 1.5 |
| Glucose (dextrose) (g) | 0.27 | n/a | 0.21 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.19 | 0.14 | 0.92 | 9.2 |
| Fructose (g) | 0.17 | n/a | 0.24 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.22 | 0.18 | 0.92 | 9.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.03 | 0.0 | 17.91 | 28.77 | 0.03 | 0.0 | 0.03 | 8.55 | 9.16 | 9.0 | 17.62 | 103.1 | 1031.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 0.45 | 2.0 | 0.01 | 0.0 | 0.0 | 1.65 | 0.23 | 0.41 | 0.32 | 5.64 | 56.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.2 | 0.2 | 0.2 | 13.8 | 138.0 |
| Calcium (mg) | 3.105 | 0.0 | 5.89 | n/a | 2.933 | 0.144 | 0.05 | 95.448 | 0.976 | 0.683 | 2.793 | 112.021 | 1120.21 |
| Iron (mg) | 0.03 | 0.0 | 0.18 | n/a | 0.21 | 0.0 | 0.0 | 3.9 | 0.03 | 0.04 | 0.07 | 4.46 | 44.6 |
| Magnesium (mg) | 1.35 | 0.0 | 2.09 | n/a | 1.153 | 0.006 | 0.018 | 132.696 | 0.976 | 1.171 | 3.165 | 142.625 | 1426.25 |
| Phosphorus (mg) | 3.915 | 0.0 | 3.61 | n/a | 1.572 | 0.0 | 0.016 | 273.152 | 1.952 | 2.537 | 7.076 | 293.829 | 2938.29 |
| Potassium (mg) | 19.71 | 0.0 | 35.72 | n/a | 5.632 | 0.048 | 0.083 | 1150.808 | 17.077 | 20.589 | 48.784 | 1298.452 | 12984.52 |
| Sodium (mg) | 0.54 | 0.0 | 27.17 | 249.92 | 0.529 | 232.548 | 0.001 | 3.88 | 0.293 | 0.39 | 1.862 | 517.133 | 5171.33 |
| Zinc (mg) | 0.02 | 0.0 | 0.03 | n/a | 0.02 | 0.0 | 0.0 | 2.83 | 0.01 | 0.02 | 0.05 | 2.99 | 29.9 |
| Copper (mg) | 0.005 | 0.0 | 0.013 | n/a | 0.003 | 0.0 | 0.0 | 0.652 | 0.007 | 0.002 | 0.009 | 0.692 | 6.92 |
| Manganese (mg) | 0.018 | n/a | 0.015 | n/a | 0.01 | 0.001 | 0.0 | 0.823 | 0.012 | 0.011 | 0.034 | 0.923 | 9.23 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.6 | 26.0 |
| Vitamin A, IU (IU) | 0.27 | 0.0 | 22.23 | 100.16 | 4.001 | 0.0 | 1.485 | 0.0 | 36.105 | 305.523 | 37.24 | 507.014 | 5070.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.14 | n/a | 0.202 | 0.0 | 0.074 | 0.0 | 1.756 | 15.32 | 1.862 | 20.354 | 203.54 |
| Beta Carotene (mcg) | 0.135 | 0.0 | 13.3 | n/a | 2.4 | 0.0 | 0.885 | 0.0 | 20.297 | 158.47 | 22.344 | 217.831 | 2178.31 |
| Vitamin E (mg) | 0.0 | 0.13 | 0.13 | n/a | 0.01 | 0.0 | 0.0 | 0.16 | 0.04 | 0.15 | 0.02 | 0.64 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 525.73 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525.73 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.54 | 0.0 | 16.34 | n/a | 1.411 | 0.0 | 1.591 | 0.0 | 33.275 | 4.977 | 395.675 | 453.809 | 4538.09 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 12.5 | 3.2 | 26.3 | 263.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.01 | n/a | 0.002 | 0.0 | 0.0 | 0.698 | 0.006 | 0.005 | 0.009 | 0.737 | 7.37 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.011 | n/a | 0.001 | 0.0 | 0.0 | 0.147 | 0.003 | 0.009 | 0.026 | 0.202 | 2.02 |
| Niacin (mg) | 0.016 | 0.0 | 0.135 | n/a | 0.014 | 0.0 | 0.0 | 1.521 | 0.047 | 0.096 | 0.091 | 1.92 | 19.2 |
| Pantothenic acid (mg) | 0.016 | 0.0 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.698 | 0.01 | 0.031 | 0.03 | 0.808 | 8.08 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.021 | n/a | 0.001 | 0.0 | 0.0 | 0.225 | 0.021 | 0.028 | 0.041 | 0.354 | 3.54 |
| Folate (mcg) | 2.565 | 0.0 | 1.52 | n/a | 0.032 | 0.0 | 0.019 | 344.544 | 0.976 | 4.489 | 5.4 | 359.544 | 3595.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 51.5 | 0.5 | 0.5 | 1.8 | 56.6 | 566.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.202 | 0.001 | 0.001 | 0.002 | 0.209 | 2.09 |
| Threonine (g) | 0.003 | 0.0 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.706 | 0.004 | 0.004 | 0.006 | 0.73 | 7.3 |
| Isoleucine (g) | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.737 | 0.002 | 0.002 | 0.007 | 0.754 | 7.54 |
| Leucine (g) | 0.004 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 1.342 | 0.004 | 0.004 | 0.013 | 1.373 | 13.73 |
| Lysine (g) | 0.005 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 1.148 | 0.004 | 0.004 | 0.013 | 1.18 | 11.8 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.256 | 0.001 | 0.001 | 0.004 | 0.264 | 2.64 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.186 | 0.001 | 0.002 | 0.002 | 0.193 | 1.93 |
| Phenylalanine (g) | 0.004 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.908 | 0.009 | 0.005 | 0.007 | 0.939 | 9.39 |
| Tyrosine (g) | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.473 | 0.001 | 0.001 | 0.006 | 0.486 | 4.86 |
| Valine (g) | 0.003 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.877 | 0.004 | 0.003 | 0.009 | 0.9 | 9.0 |
| Arginine (g) | 0.014 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.04 | 0.003 | 0.004 | 0.009 | 1.073 | 10.73 |
| Histidine (g) | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.466 | 0.001 | 0.002 | 0.006 | 0.479 | 4.79 |
| Alanine (g) | 0.003 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.706 | 0.004 | 0.003 | 0.011 | 0.733 | 7.33 |
| Aspartic acid (g) | 0.012 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 2.025 | 0.02 | 0.027 | 0.028 | 2.144 | 21.44 |
| Glutamic acid (g) | 0.035 | 0.0 | 0.091 | n/a | n/a | 0.0 | 0.0 | 2.553 | 0.019 | 0.02 | 0.024 | 2.743 | 27.43 |
| Glycine (g) | 0.004 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.652 | 0.003 | 0.003 | 0.009 | 0.675 | 6.75 |
| Proline (g) | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.714 | 0.002 | 0.002 | 0.007 | 0.73 | 7.3 |
| Serine (g) | 0.003 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.916 | 0.005 | 0.005 | 0.009 | 0.943 | 9.43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.035 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.35 |
| Saturated Fat (g) | 0.005 | 0.101 | 0.004 | n/a | 0.005 | 0.0 | 0.0 | 0.287 | 0.006 | 0.003 | 0.007 | 0.418 | 4.18 |
| Phytosterols (mg) | 2.025 | 3.4 | n/a | n/a | 0.214 | 0.0 | n/a | n/a | 0.878 | n/a | n/a | 6.517 | 65.17 |
| Monounsaturated Fat (g) | 0.001 | 0.309 | 0.004 | n/a | 0.044 | 0.0 | 0.0 | 0.093 | 0.001 | 0.0 | 0.002 | 0.454 | 4.54 |
| Polyunsaturated (g) | 0.003 | 0.886 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.473 | 0.006 | 0.007 | 0.015 | 1.409 | 14.09 |