Receta Black Bean 'N Vegetable Chili - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		onion
13.5g 		oil
1.36g 		tomatoes
19.0g 		picante sauce
32.0g 		cumin
0.32g 		salt
0.6g 		basil
0.03g 		beans
77.6g 		pepper
9.76g 		bell pepper
9.76g 		zucchini
18.62g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.15 0.0 0.06 0.0 0.0 16.76 0.08 0.1 0.23 17.52 175.2
Total Fat (g) 0.01 1.36 0.02 0.0 0.07 0.0 0.0 1.1 0.02 0.03 0.03 2.65 26.5
Carbohydrates (g) 1.26 0.0 0.76 2.0 0.14 0.0 0.0 48.39 0.45 0.59 0.62 54.22 542.2
Ash (g) 0.05 0.0 0.15 1.23 0.02 0.6 0.0 2.79 0.04 0.05 0.12 5.05 50.5
Calories (kcal) 5.4 12.022 3.23 8.0 1.181 0.0 0.006 264.616 1.952 3.025 2.979 302.412 3024.12
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.15 1.5
Glucose (dextrose) (g) 0.27 n/a 0.21 n/a n/a n/a 0.0 n/a 0.11 0.19 0.14 0.92 9.2
Fructose (g) 0.17 n/a 0.24 n/a n/a n/a 0.0 n/a 0.11 0.22 0.18 0.92 9.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 0.0 17.91 28.77 0.03 0.0 0.03 8.55 9.16 9.0 17.62 103.1 1031.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.45 2.0 0.01 0.0 0.0 1.65 0.23 0.41 0.32 5.64 56.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 1.0 0.0 0.0 0.0 11.8 0.2 0.2 0.2 13.8 138.0
Calcium (mg) 3.105 0.0 5.89 n/a 2.933 0.144 0.05 95.448 0.976 0.683 2.793 112.021 1120.21
Iron (mg) 0.03 0.0 0.18 n/a 0.21 0.0 0.0 3.9 0.03 0.04 0.07 4.46 44.6
Magnesium (mg) 1.35 0.0 2.09 n/a 1.153 0.006 0.018 132.696 0.976 1.171 3.165 142.625 1426.25
Phosphorus (mg) 3.915 0.0 3.61 n/a 1.572 0.0 0.016 273.152 1.952 2.537 7.076 293.829 2938.29
Potassium (mg) 19.71 0.0 35.72 n/a 5.632 0.048 0.083 1150.808 17.077 20.589 48.784 1298.452 12984.52
Sodium (mg) 0.54 0.0 27.17 249.92 0.529 232.548 0.001 3.88 0.293 0.39 1.862 517.133 5171.33
Zinc (mg) 0.02 0.0 0.03 n/a 0.02 0.0 0.0 2.83 0.01 0.02 0.05 2.99 29.9
Copper (mg) 0.005 0.0 0.013 n/a 0.003 0.0 0.0 0.652 0.007 0.002 0.009 0.692 6.92
Manganese (mg) 0.018 n/a 0.015 n/a 0.01 0.001 0.0 0.823 0.012 0.011 0.034 0.923 9.23
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.6 26.0
Vitamin A, IU (IU) 0.27 0.0 22.23 100.16 4.001 0.0 1.485 0.0 36.105 305.523 37.24 507.014 5070.14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.14 n/a 0.202 0.0 0.074 0.0 1.756 15.32 1.862 20.354 203.54
Beta Carotene (mcg) 0.135 0.0 13.3 n/a 2.4 0.0 0.885 0.0 20.297 158.47 22.344 217.831 2178.31
Vitamin E (mg) 0.0 0.13 0.13 n/a 0.01 0.0 0.0 0.16 0.04 0.15 0.02 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 525.73 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.54 0.0 16.34 n/a 1.411 0.0 1.591 0.0 33.275 4.977 395.675 453.809 4538.09
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 7.8 12.5 3.2 26.3 263.0
Thiamin (mg) 0.007 0.0 0.01 n/a 0.002 0.0 0.0 0.698 0.006 0.005 0.009 0.737 7.37
Riboflavin (mg) 0.004 0.0 0.011 n/a 0.001 0.0 0.0 0.147 0.003 0.009 0.026 0.202 2.02
Niacin (mg) 0.016 0.0 0.135 n/a 0.014 0.0 0.0 1.521 0.047 0.096 0.091 1.92 19.2
Pantothenic acid (mg) 0.016 0.0 0.023 n/a n/a 0.0 0.0 0.698 0.01 0.031 0.03 0.808 8.08
Vitamin B-6 (mg) 0.016 0.0 0.021 n/a 0.001 0.0 0.0 0.225 0.021 0.028 0.041 0.354 3.54
Folate (mcg) 2.565 0.0 1.52 n/a 0.032 0.0 0.019 344.544 0.976 4.489 5.4 359.544 3595.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 1.3 n/a 0.1 0.0 0.0 51.5 0.5 0.5 1.8 56.6 566.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 n/a n/a 0.0 0.0 0.202 0.001 0.001 0.002 0.209 2.09
Threonine (g) 0.003 0.0 0.008 n/a n/a 0.0 0.0 0.706 0.004 0.004 0.006 0.73 7.3
Isoleucine (g) 0.001 0.0 0.004 n/a n/a 0.0 0.0 0.737 0.002 0.002 0.007 0.754 7.54
Leucine (g) 0.004 0.0 0.006 n/a n/a 0.0 0.0 1.342 0.004 0.004 0.013 1.373 13.73
Lysine (g) 0.005 0.0 0.006 n/a n/a 0.0 0.0 1.148 0.004 0.004 0.013 1.18 11.8
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.256 0.001 0.001 0.004 0.264 2.64
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.186 0.001 0.002 0.002 0.193 1.93
Phenylalanine (g) 0.004 0.0 0.006 n/a n/a 0.0 0.0 0.908 0.009 0.005 0.007 0.939 9.39
Tyrosine (g) 0.001 0.0 0.004 n/a n/a 0.0 0.0 0.473 0.001 0.001 0.006 0.486 4.86
Valine (g) 0.003 0.0 0.004 n/a n/a 0.0 0.0 0.877 0.004 0.003 0.009 0.9 9.0
Arginine (g) 0.014 0.0 0.004 n/a n/a 0.0 0.0 1.04 0.003 0.004 0.009 1.073 10.73
Histidine (g) 0.001 0.0 0.004 n/a n/a 0.0 0.0 0.466 0.001 0.002 0.006 0.479 4.79
Alanine (g) 0.003 0.0 0.006 n/a n/a 0.0 0.0 0.706 0.004 0.003 0.011 0.733 7.33
Aspartic acid (g) 0.012 0.0 0.03 n/a n/a 0.0 0.0 2.025 0.02 0.027 0.028 2.144 21.44
Glutamic acid (g) 0.035 0.0 0.091 n/a n/a 0.0 0.0 2.553 0.019 0.02 0.024 2.743 27.43
Glycine (g) 0.004 0.0 0.004 n/a n/a 0.0 0.0 0.652 0.003 0.003 0.009 0.675 6.75
Proline (g) 0.001 0.0 0.004 n/a n/a 0.0 0.0 0.714 0.002 0.002 0.007 0.73 7.3
Serine (g) 0.003 0.0 0.006 n/a n/a 0.0 0.0 0.916 0.005 0.005 0.009 0.943 9.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.005 0.101 0.004 n/a 0.005 0.0 0.0 0.287 0.006 0.003 0.007 0.418 4.18
Phytosterols (mg) 2.025 3.4 n/a n/a 0.214 0.0 n/a n/a 0.878 n/a n/a 6.517 65.17
Monounsaturated Fat (g) 0.001 0.309 0.004 n/a 0.044 0.0 0.0 0.093 0.001 0.0 0.002 0.454 4.54
Polyunsaturated (g) 0.003 0.886 0.01 n/a 0.01 0.0 0.0 0.473 0.006 0.007 0.015 1.409 14.09