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Receta Black Bean Pancakes And Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Guiltless Gourmet black bean dip (spicy or possibly mild)
2 x egg whites
1/2 c. Guiltless Gourmet roasted red pepper salsa Yellow tomatoes (optional) Fresh mint leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		flour
15.63g 		milk
30.63g 		canola oil
3.5g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 1.03 0.0 0.6 3.24 12.96
Total Fat (g) n/a 0.15 0.02 3.5 5.67 9.35 37.4
Carbohydrates (g) n/a 11.92 1.52 0.0 0.83 14.27 57.08
Ash (g) n/a 0.07 0.23 0.0 0.24 0.55 2.2
Calories (kcal) n/a 56.875 10.413 30.94 55.488 153.715 614.86
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.56 n/a 1.01 2.57 10.28
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.86 27.82 0.0 21.41 51.09 204.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 1.56 0.0 1.01 2.61 10.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.4 1.6
Calcium (mg) n/a 2.344 38.281 0.0 31.625 72.25 289.0
Iron (mg) n/a 0.73 0.01 0.0 0.05 0.78 3.12
Magnesium (mg) n/a 3.438 3.369 0.0 2.875 9.681 38.724
Phosphorus (mg) n/a 16.875 30.931 0.0 33.063 80.869 323.476
Potassium (mg) n/a 16.719 47.775 0.0 40.538 105.031 420.124
Sodium (mg) n/a 0.313 12.863 0.0 23.0 36.175 144.7
Zinc (mg) n/a 0.11 0.13 0.0 0.11 0.35 1.4
Copper (mg) n/a 0.022 0.003 0.0 0.006 0.031 0.124
Manganese (mg) n/a 0.106 0.0 0.0 0.003 0.109 0.436
Selenium (mcg) n/a 5.3 0.9 0.0 0.7 7.0 28.0
Vitamin A, IU (IU) n/a 0.0 62.475 0.0 165.6 228.075 912.3
Retinol (mcg) n/a 0.0 18.681 0.0 46.0 64.681 258.724
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.681 0.0 46.575 65.256 261.024
Beta Carotene (mcg) n/a 0.0 0.0 0.0 7.475 7.475 29.9
Vitamin E (mg) n/a 0.01 0.0 0.61 0.13 0.75 3.0
Vitamin D (IU) n/a n/a 12.556 n/a n/a 12.556 50.224
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.0 2.813 11.252
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.96 0.01 1.03 4.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 0.0 0.04 0.16
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) n/a 0.123 0.015 0.0 0.012 0.15 0.6
Riboflavin (mg) n/a 0.077 0.055 0.0 0.049 0.181 0.724
Niacin (mg) n/a 0.922 0.028 0.0 0.032 0.981 3.924
Pantothenic acid (mg) n/a 0.069 0.11 0.0 0.098 0.277 1.108
Vitamin B-6 (mg) n/a 0.006 0.012 0.0 0.017 0.036 0.144
Folate (mcg) n/a 28.594 1.531 0.0 2.013 32.138 128.552
Vitamin B-12 (mcg) n/a 0.0 0.16 0.0 0.08 0.24 0.96
Choline (mg) n/a 1.6 4.8 0.0 5.5 11.9 47.6
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a 0.02 0.012 n/a 0.012 0.044 0.176
Threonine (g) n/a 0.044 0.025 n/a 0.035 0.103 0.412
Isoleucine (g) n/a 0.056 0.046 n/a 0.04 0.142 0.568
Leucine (g) n/a 0.111 0.101 n/a 0.078 0.29 1.16
Lysine (g) n/a 0.036 0.077 n/a 0.066 0.179 0.716
Methionine (g) n/a 0.028 0.018 n/a 0.02 0.067 0.268
Cystine (g) n/a 0.034 0.037 n/a 0.009 0.08 0.32
Phenylalanine (g) n/a 0.081 0.046 n/a 0.037 0.165 0.66
Tyrosine (g) n/a 0.048 0.046 n/a 0.037 0.132 0.528
Valine (g) n/a 0.066 0.055 n/a 0.049 0.17 0.68
Arginine (g) n/a 0.066 0.021 n/a 0.029 0.116 0.464
Histidine (g) n/a 0.036 0.025 n/a 0.023 0.083 0.332
Alanine (g) n/a 0.052 0.031 n/a 0.029 0.111 0.444
Aspartic acid (g) n/a 0.069 0.074 n/a 0.063 0.206 0.824
Glutamic acid (g) n/a 0.544 0.205 n/a 0.164 0.913 3.652
Glycine (g) n/a 0.058 0.015 n/a 0.017 0.09 0.36
Proline (g) n/a 0.188 0.104 n/a 0.075 0.366 1.464
Serine (g) n/a 0.081 0.052 n/a 0.046 0.179 0.716
Cholesterol (mg) n/a 0.0 0.613 0.0 14.95 15.563 62.252
Trans Fat (g) n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) n/a 0.025 0.015 0.258 3.309 3.607 14.428
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.006 2.215 1.458 3.693 14.772
Polyunsaturated (g) n/a 0.064 0.0 0.985 0.242 1.29 5.16