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Receta Black Bean Pasta + Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz. Black Bean Rotini
1/4 cup reserved pasta water (to help thicken the sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlic
5.22g 		peas
201.0g 		mint
2.34g 		juice
190.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.33 10.49 0.08 0.7 3.85 16.14 16.14
Total Fat (g) 13.5 0.06 0.03 0.8 0.02 0.25 2.86 17.52 17.52
Carbohydrates (g) 0.0 5.88 1.73 27.38 0.2 28.06 0.41 63.65 63.65
Ash (g) 0.0 0.22 0.08 1.57 0.05 n/a 0.8 2.72 2.72
Calories (kcal) 119.34 25.2 7.778 154.77 1.028 114.0 43.1 465.216 465.216
Starch (g) n/a 0.0 n/a 8.38 n/a n/a n/a 8.38 8.38
Sucrose (g) n/a 0.62 n/a 9.25 n/a n/a 0.02 9.88 9.88
Glucose (dextrose) (g) n/a 1.24 n/a 0.16 n/a n/a 0.02 1.42 1.42
Fructose (g) n/a 0.81 n/a 0.5 n/a n/a 0.02 1.33 1.33
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.16 n/a n/a 0.02 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 3.06 160.76 2.0 160.57 2.08 384.61 384.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.05 10.05 n/a 26.98 0.09 39.84 39.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.0 1.1 0.1 9.0 0.2 0.4 0.0 10.8 10.8
Calcium (mg) 0.135 14.49 9.448 44.22 4.651 20.9 110.9 204.744 204.744
Iron (mg) 0.08 0.13 0.09 3.08 0.28 0.48 0.09 4.21 4.21
Magnesium (mg) 0.0 6.3 1.305 52.26 1.472 19.0 3.8 84.137 84.137
Phosphorus (mg) 0.0 18.27 7.987 164.82 1.402 26.6 72.9 291.979 291.979
Potassium (mg) 0.135 91.98 20.932 307.53 10.703 197.6 12.5 641.381 641.381
Sodium (mg) 0.27 2.52 0.887 217.08 0.701 9.5 152.9 383.859 383.859
Zinc (mg) 0.0 0.11 0.06 1.65 0.03 0.13 0.39 2.36 2.36
Copper (mg) 0.0 0.025 0.016 0.241 0.006 0.038 0.024 0.35 0.35
Manganese (mg) 0.0 0.082 0.087 0.683 0.026 n/a 0.009 0.888 0.888
Selenium (mcg) 0.0 0.3 0.7 3.8 n/a 0.0 1.8 6.6 6.6
Vitamin A, IU (IU) 0.0 1.26 0.47 4136.58 94.742 n/a 44.2 4277.252 4277.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 207.03 4.744 0.0 12.0 223.774 223.774
Beta Carotene (mcg) 0.0 0.63 0.261 2462.25 n/a 9.5 3.1 2475.741 2475.741
Vitamin E (mg) 1.94 0.01 0.0 0.04 n/a 0.0 0.03 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.835 4727.52 n/a 108.3 0.0 4839.175 4839.175
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a 1.51 n/a n/a n/a 1.62 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 4.7 1.6 36.2 0.3 47.5 0.0 90.3 90.3
Thiamin (mg) 0.0 0.032 0.01 0.523 0.002 0.038 0.003 0.607 0.607
Riboflavin (mg) 0.0 0.019 0.006 0.201 0.004 0.038 0.049 0.317 0.317
Niacin (mg) 0.0 0.076 0.037 3.457 0.022 0.247 0.011 3.85 3.85
Pantothenic acid (mg) 0.0 0.076 0.031 1.106 0.006 n/a 0.033 1.251 1.251
Vitamin B-6 (mg) 0.0 0.076 0.065 0.161 0.004 0.057 0.005 0.367 0.367
Folate (mcg) 0.0 11.97 0.157 106.53 2.454 0.0 1.0 122.11 122.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 0.0 3.8 1.2 54.3 n/a 6.1 1.5 67.0 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 0.08 0.001 n/a 0.052 0.144 0.144
Threonine (g) 0.0 0.013 0.008 0.402 0.003 n/a 0.146 0.572 0.572
Isoleucine (g) 0.0 0.006 0.011 0.382 0.003 n/a 0.197 0.6 0.6
Leucine (g) 0.0 0.019 0.016 0.623 0.006 n/a 0.372 1.036 1.036
Lysine (g) 0.0 0.025 0.014 0.623 0.003 n/a 0.298 0.964 0.964
Methionine (g) 0.0 0.0 0.004 0.161 0.001 n/a 0.102 0.268 0.268
Cystine (g) 0.0 0.0 0.004 0.06 0.001 n/a 0.012 0.077 0.077
Phenylalanine (g) 0.0 0.019 0.009 0.382 0.004 n/a 0.208 0.622 0.622
Tyrosine (g) 0.0 0.006 0.004 0.221 0.002 n/a 0.233 0.467 0.467
Valine (g) 0.0 0.013 0.015 0.462 0.004 n/a 0.252 0.746 0.746
Arginine (g) 0.0 0.063 0.033 0.824 0.004 n/a 0.157 1.08 1.08
Histidine (g) 0.0 0.006 0.006 0.201 0.002 n/a 0.109 0.324 0.324
Alanine (g) 0.0 0.013 0.007 0.462 0.004 n/a 0.116 0.602 0.602
Aspartic acid (g) 0.0 0.057 0.026 0.965 0.009 n/a 0.267 1.323 1.323
Glutamic acid (g) 0.0 0.164 0.042 1.427 0.008 n/a 0.87 2.512 2.512
Glycine (g) 0.0 0.019 0.01 0.362 0.004 n/a 0.076 0.471 0.471
Proline (g) 0.0 0.006 0.005 0.342 0.003 n/a 0.462 0.818 0.818
Serine (g) 0.0 0.013 0.01 0.342 0.003 n/a 0.229 0.596 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 8.8 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.005 0.141 0.004 0.057 1.73 3.826 3.826
Phytosterols (mg) 29.835 9.45 n/a n/a 0.234 n/a n/a 39.519 39.519
Monounsaturated Fat (g) 9.85 0.006 0.001 0.06 0.001 0.0 0.838 10.755 10.755
Polyunsaturated (g) 1.42 0.013 0.013 0.362 0.009 0.038 0.117 1.972 1.972