Receta Black Bean Pasta with Peas + Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces black bean pasta
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
134.0g 		olive oil
13.5g 		parmesan cheese
15.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 0.0 5.77 n/a n/a 12.76 12.76
Total Fat (g) 0.54 13.5 4.29 n/a n/a 18.33 18.33
Carbohydrates (g) 18.25 0.0 0.61 n/a n/a 18.86 18.86
Ash (g) 1.05 0.0 1.2 n/a n/a 2.25 2.25
Calories (kcal) 103.18 119.34 64.65 n/a n/a 287.17 287.17
Starch (g) 5.59 n/a n/a n/a n/a 5.59 5.59
Sucrose (g) 6.16 n/a 0.02 n/a n/a 6.19 6.19
Glucose (dextrose) (g) 0.11 n/a 0.02 n/a n/a 0.13 0.13
Fructose (g) 0.34 n/a 0.02 n/a n/a 0.36 0.36
Lactose (g) 0.0 n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) 0.11 n/a 0.02 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 107.17 0.0 3.13 n/a n/a 110.3 110.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.7 0.0 0.14 n/a n/a 6.84 6.84
Galactose (g) 0.0 n/a 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 6.0 0.0 0.0 n/a n/a 6.0 6.0
Calcium (mg) 29.48 0.135 166.35 n/a n/a 195.965 195.965
Iron (mg) 2.05 0.08 0.14 n/a n/a 2.26 2.26
Magnesium (mg) 34.84 0.0 5.7 n/a n/a 40.54 40.54
Phosphorus (mg) 109.88 0.0 109.35 n/a n/a 219.23 219.23
Potassium (mg) 205.02 0.135 18.75 n/a n/a 223.905 223.905
Sodium (mg) 144.72 0.27 229.35 n/a n/a 374.34 374.34
Zinc (mg) 1.1 0.0 0.58 n/a n/a 1.68 1.68
Copper (mg) 0.161 0.0 0.036 n/a n/a 0.197 0.197
Manganese (mg) 0.456 0.0 0.014 n/a n/a 0.469 0.469
Selenium (mcg) 2.5 0.0 2.7 n/a n/a 5.2 5.2
Vitamin A, IU (IU) 2757.72 0.0 66.3 n/a n/a 2824.02 2824.02
Retinol (mcg) 0.0 0.0 17.55 n/a n/a 17.55 17.55
Vitamin A, RAE (mcg_RAE) 138.02 0.0 18.0 n/a n/a 156.02 156.02
Beta Carotene (mcg) 1641.5 0.0 4.65 n/a n/a 1646.15 1646.15
Vitamin E (mg) 0.03 1.94 0.04 n/a n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3151.68 0.0 0.0 n/a n/a 3151.68 3151.68
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.01 0.11 n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 24.1 0.0 0.0 n/a n/a 24.1 24.1
Thiamin (mg) 0.348 0.0 0.005 n/a n/a 0.353 0.353
Riboflavin (mg) 0.134 0.0 0.074 n/a n/a 0.208 0.208
Niacin (mg) 2.305 0.0 0.017 n/a n/a 2.321 2.321
Pantothenic acid (mg) 0.737 0.0 0.05 n/a n/a 0.787 0.787
Vitamin B-6 (mg) 0.107 0.0 0.008 n/a n/a 0.115 0.115
Folate (mcg) 71.02 0.0 1.5 n/a n/a 72.52 72.52
Vitamin B-12 (mcg) 0.0 0.0 0.34 n/a n/a 0.34 0.34
Choline (mg) 36.2 0.0 2.3 n/a n/a 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.0 0.078 n/a n/a 0.132 0.132
Threonine (g) 0.268 0.0 0.219 n/a n/a 0.487 0.487
Isoleucine (g) 0.255 0.0 0.296 n/a n/a 0.55 0.55
Leucine (g) 0.415 0.0 0.558 n/a n/a 0.973 0.973
Lysine (g) 0.415 0.0 0.447 n/a n/a 0.862 0.862
Methionine (g) 0.107 0.0 0.153 n/a n/a 0.26 0.26
Cystine (g) 0.04 0.0 0.018 n/a n/a 0.058 0.058
Phenylalanine (g) 0.255 0.0 0.312 n/a n/a 0.567 0.567
Tyrosine (g) 0.147 0.0 0.35 n/a n/a 0.497 0.497
Valine (g) 0.308 0.0 0.378 n/a n/a 0.686 0.686
Arginine (g) 0.549 0.0 0.236 n/a n/a 0.785 0.785
Histidine (g) 0.134 0.0 0.164 n/a n/a 0.298 0.298
Alanine (g) 0.308 0.0 0.174 n/a n/a 0.482 0.482
Aspartic acid (g) 0.643 0.0 0.401 n/a n/a 1.044 1.044
Glutamic acid (g) 0.951 0.0 1.305 n/a n/a 2.256 2.256
Glycine (g) 0.241 0.0 0.114 n/a n/a 0.355 0.355
Proline (g) 0.228 0.0 0.693 n/a n/a 0.921 0.921
Serine (g) 0.228 0.0 0.344 n/a n/a 0.571 0.571
Cholesterol (mg) 0.0 0.0 13.2 n/a n/a 13.2 13.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 1.864 2.595 n/a n/a 4.553 4.553
Phytosterols (mg) n/a 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.04 9.85 1.257 n/a n/a 11.147 11.147
Polyunsaturated (g) 0.241 1.42 0.176 n/a n/a 1.837 1.837