Receta Black Bean Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 226.8g	water 1000.0g	bay leaf 4.0g	ham hock 0.0g	jalapeno peppers 25.76g	Total Per Serving	Total for Recipe
Protein (g)	48.99	0.0	0.3	n/a	0.35	49.64	49.64
Total Fat (g)	3.22	0.0	0.33	n/a	0.16	3.71	3.71
Carbohydrates (g)	141.43	0.0	3.0	n/a	1.52	145.95	145.95
Ash (g)	8.16	1.0	0.14	n/a	0.11	9.42	9.42
Calories (kcal)	773.388	0.0	12.52	n/a	7.728	793.636	793.636
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	24.99	999.0	0.22	n/a	23.62	1047.83	1047.83
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.81	0.0	n/a	n/a	0.89	5.7	5.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	34.5	0.0	1.1	n/a	0.7	36.2	36.2
Calcium (mg)	278.964	30.0	33.36	n/a	2.576	344.9	344.9
Iron (mg)	11.39	0.0	1.72	n/a	0.18	13.29	13.29
Magnesium (mg)	387.828	10.0	4.8	n/a	4.894	407.522	407.522
Phosphorus (mg)	798.336	0.0	4.52	n/a	7.986	810.842	810.842
Potassium (mg)	3363.444	0.0	21.16	n/a	55.384	3439.988	3439.988
Sodium (mg)	11.34	40.0	0.92	n/a	0.258	52.518	52.518
Zinc (mg)	8.28	0.1	0.15	n/a	0.06	8.59	8.59
Copper (mg)	1.905	0.1	0.017	n/a	0.033	2.055	2.055
Manganese (mg)	2.404	0.0	0.327	n/a	0.064	2.795	2.795
Selenium (mcg)	7.3	0.0	0.1	n/a	0.1	7.4	7.4
Vitamin A, IU (IU)	0.0	0.0	247.4	n/a	205.822	453.222	453.222
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.36	n/a	10.304	22.664	22.664
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	117.208	117.208	117.208
Vitamin E (mg)	0.48	0.0	n/a	n/a	0.12	0.6	0.6
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	126.739	126.739	126.739
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.9	n/a	11.4	13.3	13.3
Thiamin (mg)	2.041	0.0	0.0	n/a	0.036	2.078	2.078
Riboflavin (mg)	0.431	0.0	0.017	n/a	0.015	0.463	0.463
Niacin (mg)	4.445	0.0	0.08	n/a	0.289	4.814	4.814
Pantothenic acid (mg)	2.041	0.0	n/a	n/a	0.059	2.1	2.1
Vitamin B-6 (mg)	0.658	0.0	0.07	n/a	0.131	0.859	0.859
Folate (mcg)	1006.992	0.0	7.2	n/a	12.107	1026.299	1026.299
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	150.6	0.0	n/a	n/a	1.9	152.5	152.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.59	n/a	n/a	n/a	0.005	0.595	0.595
Threonine (g)	2.064	n/a	n/a	n/a	0.013	2.077	2.077
Isoleucine (g)	2.155	n/a	n/a	n/a	0.01	2.165	2.165
Leucine (g)	3.924	n/a	n/a	n/a	0.018	3.942	3.942
Lysine (g)	3.357	n/a	n/a	n/a	0.015	3.372	3.372
Methionine (g)	0.748	n/a	n/a	n/a	0.005	0.754	0.754
Cystine (g)	0.544	n/a	n/a	n/a	0.008	0.552	0.552
Phenylalanine (g)	2.654	n/a	n/a	n/a	0.01	2.664	2.664
Tyrosine (g)	1.383	n/a	n/a	n/a	0.008	1.391	1.391
Valine (g)	2.563	n/a	n/a	n/a	0.015	2.578	2.578
Arginine (g)	3.039	n/a	n/a	n/a	0.015	3.055	3.055
Histidine (g)	1.361	n/a	n/a	n/a	0.008	1.369	1.369
Alanine (g)	2.064	n/a	n/a	n/a	0.015	2.079	2.079
Aspartic acid (g)	5.919	n/a	n/a	n/a	0.049	5.968	5.968
Glutamic acid (g)	7.462	n/a	n/a	n/a	0.046	7.508	7.508
Glycine (g)	1.905	n/a	n/a	n/a	0.013	1.918	1.918
Proline (g)	2.087	n/a	n/a	n/a	0.015	2.102	2.102
Serine (g)	2.676	n/a	n/a	n/a	0.013	2.689	2.689
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.839	0.0	0.091	n/a	0.015	0.946	0.946
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.272	0.0	0.066	n/a	0.008	0.345	0.345
Polyunsaturated (g)	1.383	0.0	0.092	n/a	0.082	1.558	1.558