CookEatShare is also available in English
Cerrar

Receta Black Bean Pineapple Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16 ounce jar pineapple salsa (this was easy to find at my normal grocery store)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
453.59g 		pineapple
126.23g 		beans
887.21g 		tomatoes paste
85.05g 		chili
7.5g 		bell pepper
97.58g 		onion
99.0g 		salt
0.0g 		cheese
28.0g 		lime
56.28g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 76.57 0.68 n/a 3.67 0.92 0.84 1.09 n/a 6.62 0.39 0.04 90.82 90.82
Total Fat (g) 96.12 0.15 n/a 0.4 1.26 0.17 0.1 n/a 8.39 0.11 0.01 106.71 106.71
Carbohydrates (g) 0.0 16.56 n/a 16.08 4.1 4.53 9.25 n/a 0.54 5.93 0.07 57.06 57.06
Ash (g) 3.95 0.28 n/a 2.38 0.64 0.42 0.35 n/a n/a 0.17 0.03 8.21 8.21
Calories (kcal) 1192.942 63.113 n/a 69.741 23.55 19.516 39.6 n/a 104.16 16.884 0.434 1529.939 1529.939
Starch (g) n/a 0.0 n/a 0.19 n/a 0.0 0.0 n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 7.56 n/a 0.26 0.06 0.11 0.98 n/a n/a n/a n/a 8.96 8.96
Glucose (dextrose) (g) n/a 2.18 n/a 4.89 0.16 1.13 1.95 n/a n/a n/a n/a 10.32 10.32
Fructose (g) n/a 2.68 n/a 4.98 0.32 1.09 1.28 n/a n/a n/a n/a 10.34 10.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.24 0.0 0.0 0.0 n/a n/a n/a n/a 0.24 0.24
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 276.96 108.55 n/a 62.51 0.58 91.62 88.22 n/a 11.35 49.67 1.74 691.21 691.21
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.43 n/a 10.36 0.54 2.34 4.2 n/a 0.47 0.95 0.02 31.31 31.31
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 n/a 3.5 2.6 1.7 1.7 n/a 0.0 1.6 0.1 12.8 12.8
Calcium (mg) 63.503 16.409 n/a 30.618 20.85 9.758 22.77 n/a 195.16 18.572 1.264 378.905 378.905
Iron (mg) 3.99 0.37 n/a 2.53 1.07 0.33 0.21 n/a 0.17 0.34 0.03 9.04 9.04
Magnesium (mg) 86.182 15.147 n/a 35.721 12.75 9.758 9.9 n/a 7.56 3.377 0.491 180.886 180.886
Phosphorus (mg) 793.783 10.098 n/a 70.592 22.725 19.516 28.71 n/a 128.8 10.13 0.906 1085.259 1085.259
Potassium (mg) 1301.803 137.585 n/a 862.407 143.7 170.765 144.54 n/a 24.64 57.406 9.831 2852.677 2852.677
Sodium (mg) 254.01 1.262 n/a 671.895 75.75 2.927 3.96 n/a 172.76 1.126 0.868 1184.559 1184.559
Zinc (mg) 9.98 0.15 n/a 0.54 0.2 0.13 0.17 n/a 0.85 0.06 0.01 12.09 12.09
Copper (mg) 0.227 0.139 n/a 0.315 0.032 0.068 0.04 n/a 0.008 0.039 0.004 0.873 0.873
Manganese (mg) 0.045 1.174 n/a 0.255 0.163 0.117 0.129 n/a n/a 0.006 0.008 1.897 1.897
Selenium (mcg) 111.6 0.1 n/a 4.5 0.5 0.0 0.5 n/a 4.0 0.2 0.0 121.4 121.4
Vitamin A, IU (IU) 31.751 73.211 n/a 1297.013 2223.75 361.046 1.98 n/a n/a 28.14 127.335 4144.225 4144.225
Retinol (mcg) 9.072 0.0 n/a 0.0 0.0 0.0 0.0 n/a 39.2 0.0 0.0 48.272 48.272
Vitamin A, RAE (mcg_RAE) 9.072 3.787 n/a 64.638 111.225 17.564 0.0 n/a 40.04 1.126 6.359 253.811 253.811
Beta Carotene (mcg) n/a 44.179 n/a 766.301 1125.0 202.966 0.99 n/a 12.04 16.884 74.159 2242.519 2242.519
Vitamin E (mg) n/a 0.03 n/a 3.66 2.18 0.36 0.02 n/a 0.07 0.12 0.05 6.49 6.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 24463.782 1.575 0.0 0.0 n/a 0.0 0.0 0.0 24465.357 24465.357
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 23.25 332.748 3.96 n/a 0.0 0.0 16.323 376.28 376.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.44 0.23 0.0 0.0 n/a n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.2 60.3 n/a 18.6 4.8 78.5 7.3 n/a 0.0 16.4 0.5 189.6 189.6
Thiamin (mg) 3.311 0.101 n/a 0.051 0.026 0.059 0.05 n/a 0.006 0.017 0.001 3.621 3.621
Riboflavin (mg) 1.089 0.038 n/a 0.128 0.059 0.029 0.03 n/a 0.084 0.011 0.003 1.471 1.471
Niacin (mg) 19.686 0.631 n/a 2.62 0.592 0.468 0.119 n/a 0.036 0.113 0.021 24.285 24.285
Pantothenic acid (mg) 3.039 0.265 n/a 0.119 n/a 0.098 0.119 n/a n/a 0.124 0.011 3.774 3.774
Vitamin B-6 (mg) 1.724 0.139 n/a 0.187 0.275 0.215 0.119 n/a 0.02 0.023 0.003 2.703 2.703
Folate (mcg) 22.68 22.721 n/a 10.206 7.5 9.758 18.81 n/a 3.64 4.502 1.17 100.986 100.986
Vitamin B-12 (mcg) 3.18 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.26 0.0 0.0 3.43 3.43
Choline (mg) n/a 6.9 n/a 32.7 5.0 5.4 6.0 n/a 4.4 2.9 0.2 63.6 63.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.013 n/a 0.026 n/a 0.01 0.01 n/a n/a 0.0 n/a 1.01 1.01
Threonine (g) 3.493 0.025 n/a 0.085 n/a 0.039 0.02 n/a n/a n/a n/a 3.662 3.662
Isoleucine (g) 3.583 0.025 n/a 0.06 n/a 0.02 0.01 n/a n/a n/a n/a 3.698 3.698
Leucine (g) 6.123 0.025 n/a 0.094 n/a 0.039 0.03 n/a n/a n/a n/a 6.311 6.311
Lysine (g) 6.895 0.038 n/a 0.102 n/a 0.039 0.04 n/a n/a 0.006 n/a 7.119 7.119
Methionine (g) 2.041 0.013 n/a 0.017 n/a 0.01 0.0 n/a n/a 0.0 n/a 2.081 2.081
Cystine (g) 0.998 0.013 n/a 0.017 n/a 0.01 0.0 n/a n/a n/a n/a 1.037 1.037
Phenylalanine (g) 3.039 0.025 n/a 0.102 n/a 0.088 0.03 n/a n/a n/a n/a 3.284 3.284
Tyrosine (g) 2.676 0.025 n/a 0.043 n/a 0.01 0.01 n/a n/a n/a n/a 2.764 2.764
Valine (g) 4.173 0.025 n/a 0.068 n/a 0.039 0.02 n/a n/a n/a n/a 4.325 4.325
Arginine (g) 4.763 0.025 n/a 0.06 n/a 0.029 0.099 n/a n/a n/a n/a 4.976 4.976
Histidine (g) 3.039 0.013 n/a 0.051 n/a 0.01 0.01 n/a n/a n/a n/a 3.122 3.122
Alanine (g) 4.445 0.038 n/a 0.17 n/a 0.039 0.02 n/a n/a n/a n/a 4.712 4.712
Aspartic acid (g) 7.121 0.151 n/a 0.595 n/a 0.205 0.089 n/a n/a n/a n/a 8.162 8.162
Glutamic acid (g) 11.975 0.101 n/a 1.616 n/a 0.185 0.257 n/a n/a n/a n/a 14.135 14.135
Glycine (g) 3.629 0.025 n/a 0.051 n/a 0.029 0.03 n/a n/a n/a n/a 3.764 3.764
Proline (g) 3.084 0.025 n/a 0.068 n/a 0.02 0.01 n/a n/a n/a n/a 3.207 3.207
Serine (g) 3.175 0.05 n/a 0.094 n/a 0.049 0.02 n/a n/a n/a n/a 3.388 3.388
Cholesterol (mg) 326.585 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.28 0.0 0.0 354.865 354.865
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 35.698 0.013 n/a 0.085 0.221 0.059 0.04 n/a 5.323 0.011 0.0 41.449 41.449
Phytosterols (mg) n/a 7.574 n/a n/a 6.225 8.782 14.85 n/a n/a n/a 0.094 37.525 37.525
Monounsaturated Fat (g) 42.819 0.013 n/a 0.06 0.268 0.01 0.01 n/a 2.394 0.011 0.005 45.589 45.589
Polyunsaturated (g) 8.664 0.05 n/a 0.136 0.56 0.059 0.02 n/a 0.249 0.034 0.001 9.772 9.772