Receta Black Bean Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12-inch pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
90.94g 		jack cheese
28.25g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) 19.64 6.92 0.25 26.81 107.24
Total Fat (g) 1.29 8.55 1.83 11.68 46.72
Carbohydrates (g) 56.71 0.19 1.07 57.97 231.88
Ash (g) 3.27 n/a n/a 3.27 13.08
Calories (kcal) 310.097 105.373 20.0 435.469 1741.876
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 11.59 9.15 30.76 123.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.14 0.08 2.15 8.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.8 0.0 0.8 14.7 58.8
Calcium (mg) 111.853 210.745 1.5 324.098 1296.392
Iron (mg) 4.57 0.2 0.07 4.84 19.36
Magnesium (mg) 155.503 7.628 3.625 166.756 667.024
Phosphorus (mg) 320.1 125.43 6.5 452.03 1808.12
Potassium (mg) 1348.603 22.883 60.625 1432.111 5728.444
Sodium (mg) 4.547 151.42 0.875 156.842 627.368
Zinc (mg) 3.32 0.85 0.08 4.25 17.0
Copper (mg) 0.764 0.008 0.024 0.796 3.184
Manganese (mg) 0.964 n/a n/a 0.964 3.856
Selenium (mcg) 2.9 4.1 0.1 7.1 28.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 54.24 0.0 54.24 216.96
Vitamin A, RAE (mcg_RAE) 0.0 55.935 0.875 56.81 227.24
Beta Carotene (mcg) 0.0 22.035 7.75 29.785 119.14
Vitamin E (mg) 0.19 0.07 0.26 0.52 2.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.875 33.875 135.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.3 5.2
Thiamin (mg) 0.818 0.006 0.009 0.833 3.332
Riboflavin (mg) 0.173 0.11 0.016 0.299 1.196
Niacin (mg) 1.782 0.025 0.218 2.025 8.1
Pantothenic acid (mg) 0.818 n/a n/a 0.818 3.272
Vitamin B-6 (mg) 0.264 0.023 0.033 0.319 1.276
Folate (mcg) 403.763 5.085 10.125 418.973 1675.892
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.23 0.92
Choline (mg) 60.4 4.4 1.8 66.5 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 n/a n/a 0.236 0.944
Threonine (g) 0.828 n/a n/a 0.828 3.312
Isoleucine (g) 0.864 n/a n/a 0.864 3.456
Leucine (g) 1.573 n/a n/a 1.573 6.292
Lysine (g) 1.346 n/a n/a 1.346 5.384
Methionine (g) 0.3 n/a n/a 0.3 1.2
Cystine (g) 0.218 n/a n/a 0.218 0.872
Phenylalanine (g) 1.064 n/a n/a 1.064 4.256
Tyrosine (g) 0.555 n/a n/a 0.555 2.22
Valine (g) 1.028 n/a n/a 1.028 4.112
Arginine (g) 1.219 n/a n/a 1.219 4.876
Histidine (g) 0.546 n/a n/a 0.546 2.184
Alanine (g) 0.828 n/a n/a 0.828 3.312
Aspartic acid (g) 2.373 n/a n/a 2.373 9.492
Glutamic acid (g) 2.992 n/a n/a 2.992 11.968
Glycine (g) 0.764 n/a n/a 0.764 3.056
Proline (g) 0.837 n/a n/a 0.837 3.348
Serine (g) 1.073 n/a n/a 1.073 4.292
Cholesterol (mg) 0.0 25.143 0.0 25.143 100.572
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 5.387 0.266 5.99 23.96
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.109 2.472 1.225 3.806 15.224
Polyunsaturated (g) 0.555 0.254 0.228 1.036 4.144