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Black Bean Polenta Bake and more good stuff.
by
Tanya Solomon
Calificación: 4.0
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%20because%20it%20makes%20me%20very%20shaky....so%20that%20kind%20of%20eliminates%20workouts/walking%20before%20a%20rehearsal%20or%20a%20concert.%20%20So%20when??%20%20I%20can%20definitely%20workout%20on%20days%20when%20we%20only%20rehearse%20in%20the%20morning...which%20is%20usually%20at%20least%20once%20per%20week.%20%20And%20then%20on%20the%20day%20off%20I%20can%20do%20it.....ok%20that's%202%20days.%20%20Hmmm.....I%20guess%20it'll%20just%20vary%20from%20week%20to%20week.%3C/p%3E%3Cp%3ENo%20farmer's%20market%20this%20week...%3C/p%3E%3Cp%3ENow%20for%20that%20recipe.%3C/p%3E%3Cp%3EPlace%20the%20black%20beans%20in%20a%20bowl%20and%20mash%20them%20up%20pretty%20well.%20%20They%20can%20be%20a%20little%20chunky.%20Mix%20in%20some%20chili%20powder,%20onion%20powder,%20cloves%20(1/2%20tsp),%20black%20pepper,%20garlic%20powder,%20and%20salt.%20%20Mix%20well.%20Set%20aside.%3C/p%3E%3Cp%3EPlace%202%201/2%20cups%20water%20in%20a%20pot.%20Bring%20to%20a%20boil.%20%20Place%20the%20dry%20cornmeal%20in%20a%20small%20bowl%20and%20add%20in%20some%20creole%20seasoning.%20%20Add%20the%20rest%20of%20the%20water%20(1%20cup)%20to%20the%20dry%20cornmeal%20and%20stir.%20%20When%20the%20pot%20of%20water%20is%20boiling,%20turn%20it%20down%20to%20low%20and%20slowly%20stir%20in%20the%20cornmeal.%20%20Stir%20constantly%20for%20about%203-5%20minutes.%20It%20will%20thicken%20up.%20%20Then%20turn%20it%20off%20and%20cover.%3C/p%3E%3Cp%3EPut%20the%20chopped%20veggies%20in%20a%20large%20bowl%20and%20add%20the%20pureed%20tomatoes%20to%20them,%20along%20with%20some%20garlic%20&%20onion%20powder,%20chili%20powder,%20salt,%20and%20black%20pepper.%20Mix%20well.%3C/p%3E%3Cp%3ESpray%20a%20large%20casserole%20dish/pan%20with%20oil.%20%20Layer%20the%20black%20bean%20mash%20on%20the%20bottom...use%20it%20all.%20%20Spread%20it%20out%20evenly.%20%20On%20top%20of%20that,%20layer%20the%20veggies.%20%20Finish%20by%20adding%20the%20cooked%20polenta%20to%20the%20top.%20%20It%20won't%20be%20totally%20flat%20on%20top%20or%20anything,%20but%20that's%20ok.%20%20Do%20your%20best%20to%20cover%20all%20the%20veggies.%20%20(Optional:%20add%20some%20vegan%20cheese%20on%20top%20of%20the%20polenta.)%3C/p%3E%3Cp%3EBake%20in%20a%20350%20degree%20oven%20for%20about%2020%20minutes,%20then%20turn%20the%20oven%20UP%20to%20400%20and%20bake%20another%2020%20minutes.%3C/p%3E%3Cp%3EI%20guess%20that's%20it%20for%20today's%20post.%20%20It's%20still%20hot....where's%20Fall??%20Don't%20forget%20to%20see%20the%20cool%20stuff%20I%20got%20in%20the%20care%20package%20swap!%3C/p%3E%3Cp%3EAnd%20PLEASE%20please%20please%20give%20me%20suggestions%20here%20for%20good%20raw/vegan%20restaurants%20in%20Atlanta%20and%20Manhattan.%20%20I'm%20so%20surprised%20nobody's%20given%20me%20any.....with%20so%20many%20bloggers%20in%20NYC!%20Times%20running%20out!%3C/p%3E%3Cp%3EGiveaways:%3C/p%3E%3Cp%3EKristen%20over%20at%20Kristen's%20Raw%20is%20giving%20away%20a%20whole%20set%20of%20her%20eBooks!!%20Check%20it%20out.%3C/p%3E%3Cp%3EThe%20Vegster%20has%20an%20awesome%20CSN%20Stores%20giveaway%20too!%3C/p%3E%3Cp%3EEat%20smart,%3C/p%3E%3Cp%3ET.%3C/p%3E){kind=link}