Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups pomegranate arils
1 small jalapeño, minced, seeds removed
Salt and freshly ground black pepper, to taste
Tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
90.94g 		onion
12.42g 		cilantro
0.85g 		avocado
25.0g 		lime juice
7.56g 		pepper
0.0g 		salt
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.1 0.02 0.5 0.03 n/a n/a n/a 20.29 81.16
Total Fat (g) 1.29 0.01 0.0 3.67 0.01 n/a n/a n/a 4.98 19.92
Carbohydrates (g) 56.71 0.94 0.03 2.13 0.64 n/a n/a n/a 60.45 241.8
Ash (g) 3.27 0.04 0.01 n/a 0.02 n/a n/a n/a 3.35 13.4
Calories (kcal) 310.097 3.975 0.196 40.0 1.891 n/a n/a n/a 356.158 1424.632
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.04 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.28 n/a n/a 0.05 n/a n/a n/a 0.33 1.32
Fructose (g) n/a 0.25 n/a n/a 0.05 n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.02 11.33 0.78 18.31 6.87 n/a n/a n/a 47.31 189.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.93 0.62 0.01 0.17 0.13 n/a n/a n/a 2.85 11.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.8 0.1 0.0 1.7 0.0 n/a n/a n/a 15.7 62.8
Calcium (mg) 111.853 2.484 0.57 3.0 1.059 n/a n/a n/a 118.966 475.864
Iron (mg) 4.57 0.03 0.02 0.14 0.01 n/a n/a n/a 4.76 19.04
Magnesium (mg) 155.503 1.118 0.221 7.25 0.605 n/a n/a n/a 164.697 658.788
Phosphorus (mg) 320.1 3.354 0.408 13.0 1.059 n/a n/a n/a 337.921 1351.684
Potassium (mg) 1348.603 14.782 4.429 121.25 8.848 n/a n/a n/a 1497.911 5991.644
Sodium (mg) 4.547 0.994 0.391 1.75 0.151 n/a n/a n/a 7.833 31.332
Zinc (mg) 3.32 0.02 0.0 0.16 0.01 n/a n/a n/a 3.51 14.04
Copper (mg) 0.764 0.007 0.002 0.048 0.002 n/a n/a n/a 0.823 3.292
Manganese (mg) 0.964 0.01 0.004 n/a 0.002 n/a n/a n/a 0.979 3.916
Selenium (mcg) 2.9 0.1 0.0 0.1 0.0 n/a n/a n/a 3.1 12.4
Vitamin A, IU (IU) 0.0 0.124 57.358 n/a 3.781 n/a n/a n/a 61.263 245.052
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.865 1.75 0.151 n/a n/a n/a 4.766 19.064
Beta Carotene (mcg) 0.0 0.124 33.405 15.5 2.269 n/a n/a n/a 51.298 205.192
Vitamin E (mg) 0.19 0.0 0.02 0.52 0.02 n/a n/a n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.745 7.353 67.75 0.0 n/a n/a n/a 75.848 303.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 2.5 2.3 n/a n/a n/a 5.6 22.4
Thiamin (mg) 0.818 0.005 0.001 0.018 0.002 n/a n/a n/a 0.844 3.376
Riboflavin (mg) 0.173 0.002 0.001 0.033 0.002 n/a n/a n/a 0.211 0.844
Niacin (mg) 1.782 0.016 0.009 0.435 0.011 n/a n/a n/a 2.254 9.016
Pantothenic acid (mg) 0.818 0.012 0.005 n/a 0.009 n/a n/a n/a 0.845 3.38
Vitamin B-6 (mg) 0.264 0.016 0.001 0.065 0.003 n/a n/a n/a 0.349 1.396
Folate (mcg) 403.763 2.857 0.527 20.25 0.756 n/a n/a n/a 428.153 1712.612
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 60.4 0.7 0.1 3.6 0.4 n/a n/a n/a 65.1 260.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.236 0.001 n/a n/a 0.0 n/a n/a n/a 0.238 0.952
Threonine (g) 0.828 0.002 n/a n/a 0.0 n/a n/a n/a 0.83 3.32
Isoleucine (g) 0.864 0.001 n/a n/a 0.0 n/a n/a n/a 0.865 3.46
Leucine (g) 1.573 0.004 n/a n/a 0.002 n/a n/a n/a 1.578 6.312
Lysine (g) 1.346 0.004 n/a n/a 0.002 n/a n/a n/a 1.351 5.404
Methionine (g) 0.3 0.001 n/a n/a 0.0 n/a n/a n/a 0.301 1.204
Cystine (g) 0.218 0.001 n/a n/a 0.0 n/a n/a n/a 0.219 0.876
Phenylalanine (g) 1.064 0.002 n/a n/a 0.001 n/a n/a n/a 1.067 4.268
Tyrosine (g) 0.555 0.001 n/a n/a 0.0 n/a n/a n/a 0.556 2.224
Valine (g) 1.028 0.002 n/a n/a 0.001 n/a n/a n/a 1.031 4.124
Arginine (g) 1.219 0.014 n/a n/a 0.002 n/a n/a n/a 1.234 4.936
Histidine (g) 0.546 0.001 n/a n/a 0.0 n/a n/a n/a 0.547 2.188
Alanine (g) 0.828 0.002 n/a n/a 0.002 n/a n/a n/a 0.832 3.328
Aspartic acid (g) 2.373 0.009 n/a n/a 0.008 n/a n/a n/a 2.39 9.56
Glutamic acid (g) 2.992 0.022 n/a n/a 0.005 n/a n/a n/a 3.019 12.076
Glycine (g) 0.764 0.002 n/a n/a 0.001 n/a n/a n/a 0.767 3.068
Proline (g) 0.837 0.002 n/a n/a 0.002 n/a n/a n/a 0.841 3.364
Serine (g) 1.073 0.002 n/a n/a 0.003 n/a n/a n/a 1.079 4.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 n/a 0.0 0.533 0.001 n/a n/a n/a 0.87 3.48
Phytosterols (mg) n/a n/a 0.043 n/a n/a n/a n/a n/a 0.043 0.172
Monounsaturated Fat (g) 0.109 n/a 0.002 2.45 0.001 n/a n/a n/a 2.562 10.248
Polyunsaturated (g) 0.555 n/a 0.0 0.455 0.002 n/a n/a n/a 1.012 4.048