Receta Black Bean Pot Stickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (15-oz) black beans, liquid removed and mashed

1 can (15-oz) chili without beans Lowfat sour cream Minced fresh parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salsa 118.29g	cumin 1.05g	jack cheese 56.7g	egg roll wrappers 192.0g	oil 27.2g	water 158.0g	Total Per Serving	Total for Recipe
Protein (g)	1.77	0.19	13.88	18.82	0.0	0.0	34.66	34.66
Total Fat (g)	0.24	0.23	17.17	2.88	27.2	0.0	47.72	47.72
Carbohydrates (g)	8.28	0.46	0.39	111.17	0.0	0.0	120.3	120.3
Ash (g)	1.89	0.08	n/a	3.65	0.0	0.16	5.78	5.78
Calories (kcal)	42.584	3.938	211.491	558.72	240.448	0.0	1057.181	1057.181
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	106.11	0.08	23.25	55.3	0.0	157.84	342.58	342.58
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.28	n/a	0.0	0.0	0.31	0.31
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.0	3.5	0.0	0.0	5.2	5.2
Calcium (mg)	14.195	9.776	422.982	90.24	0.0	4.74	541.932	541.932
Iron (mg)	2.65	0.7	0.41	6.45	0.01	0.0	10.21	10.21
Magnesium (mg)	18.926	3.843	15.309	38.4	0.0	1.58	78.058	78.058
Phosphorus (mg)	35.487	5.24	251.748	155.52	0.0	0.0	447.995	447.995
Potassium (mg)	319.383	18.774	45.927	157.44	0.0	0.0	541.524	541.524
Sodium (mg)	508.647	1.764	303.912	1098.24	0.0	6.32	1918.883	1918.883
Zinc (mg)	0.2	0.05	1.7	1.36	0.0	0.02	3.33	3.33
Copper (mg)	0.118	0.009	0.017	0.288	0.0	0.016	0.448	0.448
Manganese (mg)	n/a	0.035	n/a	1.229	n/a	0.0	1.264	1.264
Selenium (mcg)	0.5	0.1	8.2	54.1	0.0	0.0	62.9	62.9
Vitamin A, IU (IU)	650.595	13.335	n/a	26.88	0.0	0.0	690.81	690.81
Retinol (mcg)	0.0	0.0	108.864	7.68	0.0	0.0	116.544	116.544
Vitamin A, RAE (mcg_RAE)	33.121	0.672	112.266	7.68	0.0	0.0	153.739	153.739
Beta Carotene (mcg)	n/a	8.001	44.226	n/a	0.0	0.0	52.227	52.227
Vitamin E (mg)	n/a	0.03	0.15	n/a	2.51	0.0	2.69	2.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.704	0.0	n/a	0.0	0.0	4.704	4.704
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.1	0.0	0.0	0.0	0.0	4.8	4.8
Thiamin (mg)	0.059	0.007	0.011	0.998	0.0	0.0	1.076	1.076
Riboflavin (mg)	0.035	0.003	0.221	0.73	0.0	0.0	0.99	0.99
Niacin (mg)	1.278	0.048	0.051	10.406	0.0	0.0	11.783	11.783
Pantothenic acid (mg)	n/a	n/a	n/a	0.058	0.0	0.0	0.058	0.058
Vitamin B-6 (mg)	0.177	0.005	0.045	0.058	0.0	0.0	0.285	0.285
Folate (mcg)	22.475	0.105	10.206	165.12	0.0	0.0	197.906	197.906
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.04	0.0	0.0	0.51	0.51
Choline (mg)	n/a	0.3	8.7	n/a	n/a	0.0	9.0	9.0
Folic acid (mcg)	0.0	0.0	0.0	132.48	0.0	0.0	132.48	132.48
Tryptophan (g)	n/a	n/a	n/a	0.211	0.0	n/a	0.211	0.211
Threonine (g)	n/a	n/a	n/a	0.518	0.0	n/a	0.518	0.518
Isoleucine (g)	n/a	n/a	n/a	0.71	0.0	n/a	0.71	0.71
Leucine (g)	n/a	n/a	n/a	1.306	0.0	n/a	1.306	1.306
Lysine (g)	n/a	n/a	n/a	0.384	0.0	n/a	0.384	0.384
Methionine (g)	n/a	n/a	n/a	0.346	0.0	n/a	0.346	0.346
Cystine (g)	n/a	n/a	n/a	0.422	0.0	n/a	0.422	0.422
Phenylalanine (g)	n/a	n/a	n/a	0.941	0.0	n/a	0.941	0.941
Tyrosine (g)	n/a	n/a	n/a	0.518	0.0	n/a	0.518	0.518
Valine (g)	n/a	n/a	n/a	0.806	0.0	n/a	0.806	0.806
Arginine (g)	n/a	n/a	n/a	0.672	0.0	n/a	0.672	0.672
Histidine (g)	n/a	n/a	n/a	0.403	0.0	n/a	0.403	0.403
Alanine (g)	n/a	n/a	n/a	0.595	0.0	n/a	0.595	0.595
Aspartic acid (g)	n/a	n/a	n/a	0.787	0.0	n/a	0.787	0.787
Glutamic acid (g)	n/a	n/a	n/a	6.49	0.0	n/a	6.49	6.49
Glycine (g)	n/a	n/a	n/a	0.653	0.0	n/a	0.653	0.653
Proline (g)	n/a	n/a	n/a	2.17	0.0	n/a	2.17	2.17
Serine (g)	n/a	n/a	n/a	0.922	0.0	n/a	0.922	0.922
Cholesterol (mg)	0.0	0.0	50.463	17.28	0.0	0.0	67.743	67.743
Trans Fat (g)	n/a	n/a	n/a	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	0.035	0.016	10.813	0.499	2.021	0.0	13.385	13.385
Phytosterols (mg)	n/a	0.714	n/a	n/a	68.0	n/a	68.714	68.714
Monounsaturated Fat (g)	0.024	0.147	4.961	0.384	6.183	0.0	11.699	11.699
Polyunsaturated (g)	0.13	0.034	0.51	1.171	17.718	0.0	19.564	19.564