| 2 x potatoes, peeled, and boiled |
1/3 potatoes |
$0.50 per pound
|
$0.08 |
| 4 x cloves garlic, chopped |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 x onion, finely minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 Tbsp. oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 x carrots, finely minced |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 2 stalk celery |
1/3 stalk |
$1.99 per pound
|
$0.06 |
| 2 c. black beans |
1/3 cup |
$1.79 per 15 ounces
|
$0.27 |
| 1/2 c. vegetable broth or possibly water |
1 tablespoon |
$3.69 per 32 ounces
|
$0.08 |
| 1/2 c. whole wheat bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.04 |
| 1/2 c. parsley, finely minced Salt or possibly soy sauce to taste |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| Total per Serving |
$0.74 |
| Total Recipe |
$4.43 |
Suggestions?