Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
53.25g 		garlic
1.74g 		onion
16.5g 		oil
2.27g 		carrots
18.1g 		celery
11.87g 		beans
64.67g 		broth
19.58g 		bread crumbs
9.0g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.11 0.18 0.0 0.17 0.08 13.97 0.0 1.2 0.14 16.93 101.58
Total Fat (g) 0.05 0.01 0.02 2.27 0.04 0.02 0.92 0.0 0.48 0.04 3.84 23.04
Carbohydrates (g) 9.3 0.58 1.54 0.0 1.73 0.35 40.33 0.25 6.48 0.3 60.86 365.16
Ash (g) 0.58 0.03 0.06 0.0 0.18 0.09 2.33 0.22 0.26 0.1 3.83 22.98
Calories (kcal) 41.003 2.593 6.6 20.037 7.42 1.899 220.513 0.979 35.55 1.71 338.303 2029.818
Starch (g) 8.22 n/a 0.0 n/a 0.26 0.0 n/a n/a 5.37 n/a 13.85 83.1
Sucrose (g) 0.09 n/a 0.16 n/a 0.65 0.01 n/a n/a 0.0 n/a 0.92 5.52
Glucose (dextrose) (g) 0.18 n/a 0.33 n/a 0.11 0.07 n/a n/a 0.16 n/a 0.84 5.04
Fructose (g) 0.14 n/a 0.21 n/a 0.1 0.06 n/a n/a 0.22 n/a 0.74 4.44
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.17 n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.25 1.02 14.7 0.0 15.98 11.32 7.13 19.11 0.59 4.17 116.26 697.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.02 0.7 0.0 0.86 0.22 1.37 0.17 0.56 0.04 4.34 26.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.5 0.2 9.8 0.0 0.4 0.2 12.6 75.6
Calcium (mg) 6.39 3.149 3.795 0.0 5.972 4.747 79.54 0.0 16.47 6.555 126.618 759.708
Iron (mg) 0.42 0.03 0.03 0.0 0.05 0.02 3.25 0.0 0.43 0.29 4.53 27.18
Magnesium (mg) 12.248 0.435 1.65 0.0 2.172 1.305 110.58 n/a 3.87 2.375 134.634 807.804
Phosphorus (mg) 30.353 2.662 4.785 0.0 6.334 2.848 227.627 n/a 14.85 2.755 292.213 1753.278
Potassium (mg) 224.183 6.977 24.09 0.0 57.909 30.853 959.007 n/a 17.64 26.315 1346.974 8081.844
Sodium (mg) 3.195 0.296 0.66 0.0 12.487 9.493 3.233 78.333 65.88 2.66 176.238 1057.428
Zinc (mg) 0.15 0.02 0.03 0.0 0.04 0.02 2.36 n/a 0.13 0.05 2.8 16.8
Copper (mg) 0.059 0.005 0.007 0.0 0.009 0.005 0.543 n/a 0.023 0.007 0.658 3.948
Manganese (mg) 0.08 0.029 0.021 n/a 0.025 0.012 0.685 n/a 0.083 0.008 0.943 5.658
Selenium (mcg) 0.2 0.2 0.1 0.0 0.0 0.0 2.1 n/a 2.3 0.0 4.9 29.4
Vitamin A, IU (IU) 1.065 0.157 0.33 0.0 3023.229 53.281 0.0 41.713 0.0 400.14 3519.915 21119.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 2.611 0.0 n/a 0.0 19.998 173.715 1042.29
Beta Carotene (mcg) 0.533 0.087 0.165 0.0 1499.309 32.04 0.0 n/a 0.0 240.065 1772.198 10633.188
Vitamin E (mg) 0.01 0.0 0.0 0.21 0.12 0.03 0.14 n/a 0.01 0.04 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 n/a 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 4.26 0.278 0.66 0.0 46.327 33.583 0.0 n/a 0.0 264.148 349.256 2095.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.03 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Vitamin C (mg) 10.5 0.5 1.2 0.0 1.1 0.4 0.0 0.0 0.0 6.3 20.0 120.0
Thiamin (mg) 0.043 0.003 0.008 0.0 0.013 0.002 0.582 n/a 0.087 0.004 0.743 4.458
Riboflavin (mg) 0.016 0.002 0.005 0.0 0.011 0.007 0.123 n/a 0.036 0.005 0.204 1.224
Niacin (mg) 0.559 0.012 0.02 0.0 0.177 0.038 1.267 n/a 0.597 0.062 2.733 16.398
Pantothenic acid (mg) 0.16 0.01 0.02 0.0 0.049 0.03 0.582 n/a 0.05 0.019 0.919 5.514
Vitamin B-6 (mg) 0.16 0.022 0.02 0.0 0.025 0.008 0.188 n/a 0.011 0.004 0.437 2.622
Folate (mcg) 8.52 0.052 3.135 0.0 3.438 4.272 287.12 n/a 9.63 7.22 323.388 1940.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.18
Choline (mg) 6.4 0.4 1.0 n/a 1.6 0.7 42.9 n/a 1.3 0.6 55.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.38 0.0 7.38 44.28
Tryptophan (g) 0.016 0.001 0.002 0.0 0.002 0.001 0.168 n/a 0.014 0.002 0.207 1.242
Threonine (g) 0.043 0.003 0.003 0.0 0.034 0.002 0.588 n/a 0.039 0.006 0.718 4.308
Isoleucine (g) 0.043 0.004 0.002 0.0 0.014 0.002 0.614 n/a 0.049 0.006 0.734 4.404
Leucine (g) 0.064 0.005 0.005 0.0 0.018 0.004 1.119 n/a 0.086 0.01 1.311 7.866
Lysine (g) 0.069 0.005 0.007 0.0 0.018 0.004 0.957 n/a 0.039 0.009 1.106 6.636
Methionine (g) 0.016 0.001 0.0 0.0 0.004 0.001 0.213 n/a 0.021 0.002 0.258 1.548
Cystine (g) 0.016 0.001 0.0 0.0 0.014 0.0 0.155 n/a 0.025 0.0 0.213 1.278
Phenylalanine (g) 0.048 0.003 0.005 0.0 0.011 0.002 0.757 n/a 0.059 0.007 0.892 5.352
Tyrosine (g) 0.043 0.001 0.002 0.0 0.007 0.001 0.394 n/a 0.036 0.004 0.488 2.928
Valine (g) 0.064 0.005 0.003 0.0 0.013 0.004 0.731 n/a 0.054 0.008 0.881 5.286
Arginine (g) 0.053 0.011 0.017 0.0 0.016 0.002 0.867 n/a 0.05 0.006 1.021 6.126
Histidine (g) 0.027 0.002 0.002 0.0 0.007 0.001 0.388 n/a 0.027 0.003 0.456 2.736
Alanine (g) 0.032 0.002 0.003 0.0 0.02 0.002 0.588 n/a 0.043 0.01 0.701 4.206
Aspartic acid (g) 0.272 0.009 0.015 0.0 0.034 0.014 1.688 n/a 0.069 0.014 2.114 12.684
Glutamic acid (g) 0.186 0.014 0.043 0.0 0.067 0.011 2.128 n/a 0.371 0.012 2.831 16.986
Glycine (g) 0.032 0.003 0.005 0.0 0.009 0.002 0.543 n/a 0.044 0.007 0.646 3.876
Proline (g) 0.037 0.002 0.002 0.0 0.009 0.002 0.595 n/a 0.123 0.01 0.78 4.68
Serine (g) 0.048 0.003 0.003 0.0 0.009 0.002 0.763 n/a 0.059 0.007 0.895 5.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 0.0 n/a n/a 0.0 n/a n/a 0.058 0.348
Saturated Fat (g) 0.016 0.002 0.007 0.168 0.007 0.005 0.239 0.0 0.108 0.006 0.558 3.348
Phytosterols (mg) 2.663 n/a 2.475 5.667 n/a 0.712 n/a n/a 0.72 0.238 12.474 74.844
Monounsaturated Fat (g) 0.0 0.0 0.002 0.515 0.002 0.004 0.078 n/a 0.092 0.014 0.706 4.236
Polyunsaturated (g) 0.021 0.004 0.003 1.477 0.022 0.009 0.394 n/a 0.185 0.006 2.122 12.732