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Receta Black Bean Potato Loaf (Aka Black Bean Cashew Loaf)
by Global Cookbook

Black Bean Potato Loaf (Aka Black Bean Cashew Loaf)
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  Raciónes: 6

Ingredientes

  • 2 x potatoes, peeled, and boiled
  • 4 x cloves garlic, chopped
  • 1 x onion, finely minced
  • 1 Tbsp. oil
  • 2 x carrots, finely minced
  • 2 stalk celery
  • 2 c. black beans
  • 1/2 c. vegetable broth or possibly water
  • 1/2 c. whole wheat bread crumbs
  • 1/2 c. parsley, finely minced Salt or possibly soy sauce to taste

Direcciones

  1. Preheat oven to 350i. In a bowl, mash potatoes and 1/2 of the garlic together.
  2. In small skillet, sauta onion in oil till translucent/soft. Add in carrots and celery, cover and cook 3 to 5 min, or possibly till soft.
  3. In a blender or possibly processor, puree beans, broth, crumbs, and remaining garlic. Fold in cooked vegetables and parsley. Season with salt or possibly soy sauce.
  4. Press some bean mix into greased 9-x5-inch loaf pan. Press in a layer of potatoes, and alternate with beans mix, till layered loaf is formed. Bake for 1 hour, or possibly till hard and slightly crusty.
  5. Makes 1 loaf, sufficient for 6 to 8sandwiches.
  6. Description: "Swirls of garlicky potatoes accent this protein packed bean loaf."