Receta Black Bean Quesadillas With Smoked Salmon And G - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salsa 0.0g	cilantro 0.43g	jalapeno pepper 3.22g	lime juice 2.52g	kosher salt 0.75g	olive oil 2.25g	lime juice 5.04g	kosher salt 1.5g	garlic 0.65g	scallions 6.0g	goat cheese 42.53g	flour tortillas 0.0g	salmon 297.0g	orange juice 15.5g	lemon juice 2.54g	mustard 1.25g	walnut oil 2.25g	kosher salt 0.75g	arugula 30.0g	bell peppers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	0.04	0.01	0.0	0.0	0.02	0.0	0.04	0.11	7.88	n/a	60.65	0.11	0.01	0.05	0.0	0.0	0.77	n/a	69.71	278.84
Total Fat (g)	n/a	0.0	0.02	0.0	0.0	2.25	0.0	0.0	0.0	0.01	8.96	n/a	39.86	0.03	0.0	0.05	2.25	0.0	0.2	n/a	53.64	214.56
Carbohydrates (g)	n/a	0.02	0.19	0.21	0.0	0.0	0.42	0.0	0.22	0.44	0.38	n/a	0.0	1.61	0.22	0.07	0.0	0.0	1.1	n/a	4.87	19.48
Ash (g)	n/a	0.01	0.01	0.01	0.75	0.0	0.02	1.5	0.01	0.05	0.67	n/a	3.36	0.06	0.01	0.05	0.0	0.75	0.42	n/a	7.66	30.64
Calories (kcal)	n/a	0.098	0.966	0.63	0.0	19.89	1.261	0.0	0.972	1.92	113.967	n/a	617.76	6.975	0.636	0.838	19.89	0.0	7.5	n/a	793.302	3173.208
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.39	2.95	2.29	0.0	0.0	4.58	0.0	0.38	5.39	25.83	n/a	192.72	13.69	2.31	1.03	0.0	0.0	27.51	n/a	279.09	1116.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.11	0.04	0.0	0.0	0.09	0.0	0.01	0.14	0.38	n/a	n/a	1.3	0.06	0.01	0.0	0.0	0.62	n/a	2.76	11.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.5	n/a	0.9	3.6
Calcium (mg)	n/a	0.285	0.322	0.353	0.18	0.023	0.706	0.36	1.181	4.32	59.535	n/a	26.73	1.705	0.178	0.725	0.0	0.18	48.0	n/a	144.782	579.128
Iron (mg)	n/a	0.01	0.02	0.0	0.0	0.01	0.0	0.0	0.01	0.09	0.81	n/a	1.01	0.03	0.0	0.02	0.0	0.0	0.44	n/a	2.47	9.88
Magnesium (mg)	n/a	0.111	0.612	0.202	0.008	0.0	0.403	0.015	0.163	1.2	6.804	n/a	80.19	1.705	0.153	0.613	0.0	0.008	14.1	n/a	106.284	425.136
Phosphorus (mg)	n/a	0.204	0.998	0.353	0.0	0.0	0.706	0.0	0.998	2.22	108.864	n/a	712.8	2.635	0.153	1.325	0.0	0.0	15.6	n/a	846.856	3387.424
Potassium (mg)	n/a	2.214	6.923	2.948	0.06	0.023	5.9	0.12	2.617	16.56	11.057	n/a	1078.11	31.0	3.153	1.725	0.0	0.06	110.7	n/a	1273.169	5092.676
Sodium (mg)	n/a	0.196	0.032	0.05	290.685	0.045	0.101	581.37	0.111	0.96	156.492	n/a	175.23	0.155	0.025	14.188	0.0	290.685	8.1	n/a	1518.425	6073.7
Zinc (mg)	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.39	n/a	1.07	0.01	0.0	0.01	0.0	0.0	0.14	n/a	1.67	6.68
Copper (mg)	n/a	0.001	0.004	0.001	0.0	0.0	0.002	0.0	0.002	0.005	0.31	n/a	0.149	0.006	0.001	0.001	0.0	0.0	0.024	n/a	0.506	2.024
Manganese (mg)	n/a	0.002	0.008	0.001	0.001	0.0	0.001	0.002	0.011	0.01	0.043	n/a	0.03	0.002	0.0	0.005	n/a	0.001	0.096	n/a	0.21	0.84
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.2	n/a	71.3	0.0	0.0	0.4	0.0	0.0	0.1	n/a	73.1	292.4
Vitamin A, IU (IU)	n/a	28.679	25.728	1.26	0.0	0.0	2.521	0.0	0.059	59.82	439.283	n/a	148.5	31.0	0.509	0.888	0.0	0.0	711.9	n/a	1450.146	5800.584
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	120.346	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	120.346	481.384
Vitamin A, RAE (mcg_RAE)	n/a	1.432	1.288	0.05	0.0	0.0	0.101	0.0	0.0	3.0	122.472	n/a	n/a	1.55	0.025	0.05	0.0	0.0	35.7	n/a	165.669	662.676
Beta Carotene (mcg)	n/a	16.703	14.651	0.756	0.0	0.0	1.513	0.0	0.033	35.88	22.964	n/a	n/a	5.115	0.076	0.363	0.0	0.0	427.2	n/a	525.252	2101.008
Vitamin E (mg)	n/a	0.01	0.02	0.01	0.0	0.32	0.01	0.0	0.0	0.03	0.08	n/a	10.54	0.01	0.0	0.0	0.01	0.0	0.13	n/a	11.17	44.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.676	15.842	0.0	0.0	0.0	0.0	0.0	0.104	68.22	0.0	n/a	n/a	17.825	0.229	0.225	0.0	0.0	1066.5	n/a	1172.622	4690.488
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.89	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.94	3.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.6
Vitamin C (mg)	n/a	0.1	1.4	0.8	0.0	0.0	1.5	0.0	0.2	1.1	0.0	n/a	11.6	7.8	1.2	0.0	0.0	0.0	4.5	n/a	30.2	120.8
Thiamin (mg)	n/a	0.0	0.005	0.001	0.0	0.0	0.002	0.0	0.001	0.004	0.03	n/a	0.624	0.014	0.001	0.004	0.0	0.0	0.012	n/a	0.696	2.784
Riboflavin (mg)	n/a	0.001	0.002	0.001	0.0	0.0	0.001	0.0	0.001	0.005	0.162	n/a	0.475	0.005	0.0	0.0	0.0	0.0	0.027	n/a	0.679	2.716
Niacin (mg)	n/a	0.005	0.036	0.004	0.0	0.0	0.007	0.0	0.005	0.032	0.183	n/a	25.75	0.062	0.003	0.007	0.0	0.0	0.093	n/a	26.185	104.74
Pantothenic acid (mg)	n/a	0.002	0.007	0.003	0.0	0.0	0.006	0.0	0.004	0.005	0.289	n/a	4.604	0.029	0.003	0.004	0.0	0.0	0.132	n/a	5.088	20.352
Vitamin B-6 (mg)	n/a	0.001	0.016	0.001	0.0	0.0	0.002	0.0	0.008	0.004	0.106	n/a	1.901	0.006	0.001	0.001	0.0	0.0	0.021	n/a	2.068	8.272
Folate (mcg)	n/a	0.264	1.513	0.252	0.0	0.0	0.504	0.0	0.02	3.84	5.103	n/a	77.22	4.65	0.331	0.088	0.0	0.0	29.1	n/a	122.884	491.536
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	n/a	9.59	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9.67	38.68
Choline (mg)	n/a	0.1	0.2	0.1	0.0	0.0	0.3	0.0	0.2	0.3	6.5	n/a	233.1	1.0	0.1	0.3	0.0	0.0	4.6	n/a	246.8	987.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.085	n/a	0.624	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.711	2.844
Threonine (g)	n/a	n/a	0.002	0.0	0.0	0.0	0.0	0.0	0.001	0.004	0.293	n/a	2.554	0.002	n/a	0.002	0.0	0.0	n/a	n/a	2.858	11.432
Isoleucine (g)	n/a	n/a	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.005	0.327	n/a	2.881	0.002	n/a	0.002	0.0	0.0	n/a	n/a	3.219	12.876
Leucine (g)	n/a	n/a	0.002	0.001	0.0	0.0	0.001	0.0	0.002	0.007	0.68	n/a	4.811	0.002	n/a	0.004	0.0	0.0	n/a	n/a	5.509	22.036
Lysine (g)	n/a	n/a	0.002	0.001	0.0	0.0	0.001	0.0	0.002	0.005	0.566	n/a	5.554	0.002	n/a	0.003	0.0	0.0	n/a	n/a	6.135	24.54
Methionine (g)	n/a	n/a	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.208	n/a	1.871	0.0	n/a	0.001	0.0	0.0	n/a	n/a	2.083	8.332
Cystine (g)	n/a	n/a	0.001	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.034	n/a	0.653	0.002	n/a	0.001	0.0	0.0	n/a	n/a	0.691	2.764
Phenylalanine (g)	n/a	n/a	0.001	0.0	0.0	0.0	0.001	0.0	0.001	0.004	0.315	n/a	2.525	0.002	n/a	0.002	0.0	0.0	n/a	n/a	2.85	11.4
Tyrosine (g)	n/a	n/a	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.003	0.306	n/a	2.257	0.0	n/a	0.002	0.0	0.0	n/a	n/a	2.57	10.28
Valine (g)	n/a	n/a	0.002	0.0	0.0	0.0	0.001	0.0	0.002	0.005	0.54	n/a	3.297	0.002	n/a	0.003	0.0	0.0	n/a	n/a	3.85	15.4
Arginine (g)	n/a	n/a	0.002	0.001	0.0	0.0	0.001	0.0	0.004	0.008	0.234	n/a	3.623	0.008	n/a	0.003	0.0	0.0	n/a	n/a	3.884	15.536
Histidine (g)	n/a	n/a	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.002	0.217	n/a	1.634	0.0	n/a	0.002	0.0	0.0	n/a	n/a	1.855	7.42
Alanine (g)	n/a	n/a	0.002	0.001	0.0	0.0	0.001	0.0	0.001	0.005	0.136	n/a	3.772	0.003	n/a	0.002	0.0	0.0	n/a	n/a	3.922	15.688
Aspartic acid (g)	n/a	n/a	0.006	0.003	0.0	0.0	0.006	0.0	0.003	0.01	0.391	n/a	6.029	0.012	n/a	0.005	0.0	0.0	n/a	n/a	6.466	25.864
Glutamic acid (g)	n/a	n/a	0.006	0.002	0.0	0.0	0.004	0.0	0.005	0.023	1.467	n/a	8.405	0.005	n/a	0.009	0.0	0.0	n/a	n/a	9.925	39.7
Glycine (g)	n/a	n/a	0.002	0.0	0.0	0.0	0.001	0.0	0.001	0.005	0.089	n/a	2.851	0.002	n/a	0.003	0.0	0.0	n/a	n/a	2.954	11.816
Proline (g)	n/a	n/a	0.002	0.001	0.0	0.0	0.002	0.0	0.001	0.007	0.953	n/a	2.138	0.006	n/a	0.005	0.0	0.0	n/a	n/a	3.114	12.456
Serine (g)	n/a	n/a	0.002	0.001	0.0	0.0	0.002	0.0	0.001	0.005	0.302	n/a	2.673	0.002	n/a	0.003	0.0	0.0	n/a	n/a	2.99	11.96
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.562	n/a	163.35	0.0	0.0	0.0	0.0	0.0	0.0	n/a	182.912	731.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.002	0.0	0.0	0.311	0.001	0.0	0.001	0.002	6.2	n/a	9.059	0.003	0.0	0.003	0.205	0.0	0.027	n/a	15.812	63.248
Phytosterols (mg)	n/a	0.021	n/a	n/a	0.0	4.973	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.96	0.0	n/a	n/a	8.954	35.816
Monounsaturated Fat (g)	n/a	0.001	0.001	0.0	0.0	1.642	0.001	0.0	0.0	0.002	2.045	n/a	11.197	0.006	0.0	0.033	0.513	0.0	0.015	n/a	15.456	61.824
Polyunsaturated (g)	n/a	0.0	0.01	0.001	0.0	0.237	0.001	0.0	0.002	0.004	0.213	n/a	11.553	0.006	0.0	0.012	1.424	0.0	0.096	n/a	13.559	54.236