Receta Black Bean Quickie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. prepared Mexican-style red salsa
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
181.88g 		avocado
50.0g 		parsley
3.61g 		tomatoes
27.98g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.29 1.0 0.11 0.25 n/a 40.64 81.28
Total Fat (g) 2.58 7.33 0.03 0.06 n/a 10.0 20.0
Carbohydrates (g) 113.42 4.27 0.23 1.1 n/a 119.01 238.02
Ash (g) 6.55 n/a 0.08 0.14 n/a 6.77 13.54
Calories (kcal) 620.194 80.0 1.3 5.037 n/a 706.53 1413.06
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.35 0.7
Fructose (g) n/a n/a n/a 0.38 n/a 0.38 0.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.04 36.62 3.17 26.44 n/a 86.27 172.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.86 0.33 0.03 0.74 n/a 4.95 9.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 27.6 3.4 0.1 0.3 n/a 31.4 62.8
Calcium (mg) 223.706 6.0 4.982 2.798 n/a 237.486 474.972
Iron (mg) 9.13 0.28 0.22 0.08 n/a 9.7 19.4
Magnesium (mg) 311.006 14.5 1.805 3.078 n/a 330.389 660.778
Phosphorus (mg) 640.2 26.0 2.094 6.716 n/a 675.01 1350.02
Potassium (mg) 2697.206 242.5 19.999 66.319 n/a 3026.024 6052.048
Sodium (mg) 9.094 3.5 2.022 1.399 n/a 16.014 32.028
Zinc (mg) 6.64 0.32 0.04 0.05 n/a 7.04 14.08
Copper (mg) 1.528 0.095 0.005 0.017 n/a 1.645 3.29
Manganese (mg) 1.928 n/a 0.006 0.031 n/a 1.964 3.928
Selenium (mcg) 5.8 0.2 0.0 0.0 n/a 6.0 12.0
Vitamin A, IU (IU) 0.0 n/a 304.106 233.094 n/a 537.201 1074.402
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.5 15.198 11.753 n/a 30.451 60.902
Beta Carotene (mcg) 0.0 31.0 182.449 125.641 n/a 339.091 678.182
Vitamin E (mg) 0.38 1.04 0.03 0.15 n/a 1.6 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 n/a 719.99 1439.98
Lutein + zeaxanthin (mcg) 0.0 135.5 200.752 34.418 n/a 370.671 741.342
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.03 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 4.8 3.6 n/a 13.4 26.8
Thiamin (mg) 1.637 0.035 0.003 0.011 n/a 1.686 3.372
Riboflavin (mg) 0.346 0.065 0.004 0.006 n/a 0.42 0.84
Niacin (mg) 3.565 0.87 0.047 0.165 n/a 4.647 9.294
Pantothenic acid (mg) 1.637 n/a 0.014 0.025 n/a 1.676 3.352
Vitamin B-6 (mg) 0.527 0.13 0.003 0.022 n/a 0.683 1.366
Folate (mcg) 807.525 40.5 5.487 4.197 n/a 857.71 1715.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 120.8 7.1 0.5 1.9 n/a 130.2 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.473 n/a 0.002 0.003 n/a 0.477 0.954
Threonine (g) 1.655 n/a 0.004 0.008 n/a 1.668 3.336
Isoleucine (g) 1.728 n/a 0.004 0.006 n/a 1.738 3.476
Leucine (g) 3.146 n/a 0.007 0.008 n/a 3.162 6.324
Lysine (g) 2.692 n/a 0.006 0.008 n/a 2.707 5.414
Methionine (g) 0.6 n/a 0.001 0.003 n/a 0.604 1.208
Cystine (g) 0.437 n/a 0.0 0.003 n/a 0.44 0.88
Phenylalanine (g) 2.128 n/a 0.005 0.02 n/a 2.153 4.306
Tyrosine (g) 1.109 n/a 0.003 0.003 n/a 1.115 2.23
Valine (g) 2.055 n/a 0.006 0.006 n/a 2.067 4.134
Arginine (g) 2.437 n/a 0.004 0.006 n/a 2.447 4.894
Histidine (g) 1.091 n/a 0.002 0.003 n/a 1.096 2.192
Alanine (g) 1.655 n/a 0.007 0.008 n/a 1.671 3.342
Aspartic acid (g) 4.747 n/a 0.01 0.039 n/a 4.797 9.594
Glutamic acid (g) 5.984 n/a 0.009 0.12 n/a 6.113 12.226
Glycine (g) 1.528 n/a 0.005 0.006 n/a 1.539 3.078
Proline (g) 1.673 n/a 0.008 0.006 n/a 1.686 3.372
Serine (g) 2.146 n/a 0.005 0.008 n/a 2.16 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.673 1.065 0.005 0.008 n/a 1.751 3.502
Phytosterols (mg) n/a n/a 0.181 1.959 n/a 2.139 4.278
Monounsaturated Fat (g) 0.218 4.9 0.011 0.008 n/a 5.137 10.274
Polyunsaturated (g) 1.109 0.91 0.004 0.022 n/a 2.046 4.092