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Receta Black Bean Ragout With Chipotle Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. home-cooked or possibly canned black beans
2 Tbsp. chipotle chile pwdr (or possibly to taste, or possibly use pureed canned chipotle chiles to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		oil
27.2g 		bell pepper
30.55g 		onion
49.69g 		cumin
1.05g 		cilantro
1.7g 		honey
84.75g 		mayonnaise
119.5g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.3 0.4 0.19 0.04 0.25 0.0 2.22 2.22
Total Fat (g) 0.38 27.2 0.09 0.04 0.23 0.01 0.0 92.97 120.93 120.93
Carbohydrates (g) 6.16 0.0 1.84 3.75 0.46 0.06 69.83 0.36 82.48 82.48
Ash (g) 0.2 0.0 0.14 0.17 0.08 0.02 0.17 0.48 1.27 1.27
Calories (kcal) 27.864 240.448 9.469 15.9 3.938 0.391 257.64 822.16 1377.809 1377.809
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.0 0.36 n/a n/a 0.75 n/a 1.78 1.78
Glucose (dextrose) (g) 0.16 n/a 0.59 1.12 n/a n/a 30.3 n/a 32.18 32.18
Fructose (g) 0.16 n/a 0.69 1.0 n/a n/a 34.7 n/a 36.55 36.55
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.06 n/a 0.0 0.0 n/a n/a 1.22 n/a 1.28 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 0.0 28.17 45.33 0.08 1.57 14.49 25.93 140.19 140.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 1.28 2.49 0.02 0.01 69.6 0.36 74.81 74.81
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 2.63 n/a 2.63 2.63
Dietary Fiber (g) 0.9 0.0 0.6 0.4 0.1 0.0 0.2 0.0 2.3 2.3
Calcium (mg) 0.648 0.0 2.138 9.937 9.776 1.139 5.085 8.365 37.088 37.088
Iron (mg) 0.17 0.01 0.13 0.13 0.7 0.03 0.36 0.27 1.79 1.79
Magnesium (mg) 11.988 0.0 3.665 4.472 3.843 0.442 1.695 1.195 27.3 27.3
Phosphorus (mg) 28.836 0.0 7.942 13.415 5.24 0.816 3.39 29.875 89.513 89.513
Potassium (mg) 87.48 0.0 64.45 59.126 18.774 8.857 44.07 16.73 299.487 299.487
Sodium (mg) 4.86 0.0 1.222 3.975 1.764 0.782 3.39 580.77 596.763 596.763
Zinc (mg) 0.15 0.0 0.08 0.06 0.05 0.01 0.19 0.16 0.69 0.69
Copper (mg) 0.016 0.0 0.006 0.03 0.009 0.004 0.034 0.0 0.099 0.099
Manganese (mg) 0.052 n/a 0.034 0.04 0.035 0.007 0.068 n/a 0.235 0.235
Selenium (mcg) 0.2 0.0 0.0 0.2 0.1 0.0 0.7 1.9 3.1 3.1
Vitamin A, IU (IU) 60.588 0.0 956.364 0.497 13.335 114.716 0.0 0.0 1145.5 1145.5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 47.956 0.0 0.672 5.729 0.0 0.0 57.273 57.273
Beta Carotene (mcg) 15.228 0.0 496.051 0.497 8.001 66.81 0.0 0.0 586.587 586.587
Vitamin E (mg) 0.02 2.51 0.48 0.01 0.03 0.04 0.0 14.09 17.19 17.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 15.578 2.981 4.704 14.705 0.0 0.0 246.624 246.624
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a 0.04 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 39.0 2.4 0.1 0.5 0.4 0.0 44.6 44.6
Thiamin (mg) 0.065 0.0 0.015 0.02 0.007 0.001 0.0 0.012 0.12 0.12
Riboflavin (mg) 0.019 0.0 0.027 0.01 0.003 0.003 0.034 0.072 0.169 0.169
Niacin (mg) 0.551 0.0 0.299 0.065 0.048 0.019 0.102 0.012 1.095 1.095
Pantothenic acid (mg) 0.246 0.0 0.098 0.05 n/a 0.01 0.059 n/a 0.463 0.463
Vitamin B-6 (mg) 0.019 0.0 0.089 0.065 0.005 0.003 0.017 0.012 0.209 0.209
Folate (mcg) 14.904 0.0 14.051 11.428 0.105 1.054 1.695 0.0 43.236 43.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 1.7 2.7 0.3 0.2 1.9 0.8 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.003 0.005 n/a n/a 0.0 n/a 0.015 0.015
Threonine (g) 0.042 0.0 0.012 0.01 n/a n/a 0.0 n/a 0.064 0.064
Isoleucine (g) 0.042 0.0 0.006 0.005 n/a n/a 0.008 n/a 0.062 0.062
Leucine (g) 0.113 0.0 0.012 0.015 n/a n/a 0.008 n/a 0.149 0.149
Lysine (g) 0.045 0.0 0.012 0.015 n/a n/a 0.008 n/a 0.081 0.081
Methionine (g) 0.023 0.0 0.003 0.005 n/a n/a 0.0 n/a 0.031 0.031
Cystine (g) 0.01 0.0 0.006 0.005 n/a n/a 0.0 n/a 0.021 0.021
Phenylalanine (g) 0.049 0.0 0.015 0.01 n/a n/a 0.008 n/a 0.082 0.082
Tyrosine (g) 0.039 0.0 0.003 0.005 n/a n/a 0.008 n/a 0.055 0.055
Valine (g) 0.062 0.0 0.009 0.01 n/a n/a 0.008 n/a 0.089 0.089
Arginine (g) 0.042 0.0 0.012 0.055 n/a n/a 0.008 n/a 0.117 0.117
Histidine (g) 0.029 0.0 0.006 0.005 n/a n/a 0.0 n/a 0.04 0.04
Alanine (g) 0.097 0.0 0.009 0.01 n/a n/a 0.008 n/a 0.125 0.125
Aspartic acid (g) 0.078 0.0 0.086 0.035 n/a n/a 0.025 n/a 0.223 0.223
Glutamic acid (g) 0.207 0.0 0.064 0.089 n/a n/a 0.017 n/a 0.378 0.378
Glycine (g) 0.042 0.0 0.009 0.01 n/a n/a 0.008 n/a 0.07 0.07
Proline (g) 0.094 0.0 0.006 0.01 n/a n/a 0.076 n/a 0.186 0.186
Serine (g) 0.049 0.0 0.015 0.01 n/a n/a 0.008 n/a 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.058 2.021 0.009 n/a 0.016 0.0 0.0 12.882 14.987 14.987
Phytosterols (mg) n/a 68.0 n/a n/a 0.714 0.085 n/a n/a 68.799 68.799
Monounsaturated Fat (g) 0.113 6.183 0.0 n/a 0.147 0.005 0.0 21.546 27.994 27.994
Polyunsaturated (g) 0.181 17.718 0.021 n/a 0.034 0.001 0.0 54.42 72.376 72.376