Receta Black Bean's And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
0.0g 		olive oil
28.35g 		pepper
48.79g 		oregano
0.5g 		salt
3.0g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.42 0.06 0.0 0.15 0.63 1.26
Total Fat (g) n/a 28.35 0.08 0.05 0.0 0.17 28.65 57.3
Carbohydrates (g) n/a 0.0 2.26 0.32 0.0 1.5 4.09 8.18
Ash (g) n/a 0.0 0.21 0.04 2.99 0.07 3.31 6.62
Calories (kcal) n/a 250.614 9.758 1.53 0.0 6.26 268.162 536.324
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a 0.57 0.01 n/a n/a 0.58 1.16
Fructose (g) n/a n/a 0.55 0.01 n/a n/a 0.55 1.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 45.81 0.04 0.01 0.11 45.96 91.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.17 0.02 0.0 n/a 1.19 2.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.2 0.0 0.5 1.6 3.2
Calcium (mg) n/a 0.284 4.879 7.88 0.72 16.68 30.443 60.886
Iron (mg) n/a 0.16 0.17 0.22 0.01 0.86 1.41 2.82
Magnesium (mg) n/a 0.0 4.879 1.35 0.03 2.4 8.659 17.318
Phosphorus (mg) n/a 0.0 9.758 1.0 0.0 2.26 13.018 26.036
Potassium (mg) n/a 0.284 85.383 8.345 0.24 10.58 104.831 209.662
Sodium (mg) n/a 0.567 1.464 0.075 1162.74 0.46 1165.306 2330.612
Zinc (mg) n/a 0.0 0.06 0.02 0.0 0.07 0.16 0.32
Copper (mg) n/a 0.0 0.034 0.005 0.001 0.008 0.048 0.096
Manganese (mg) n/a 0.0 0.059 0.023 0.003 0.163 0.248 0.496
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) n/a 0.0 180.523 34.515 0.0 123.7 338.738 677.476
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.782 1.725 0.0 6.18 16.687 33.374
Beta Carotene (mcg) n/a 0.0 101.483 20.56 0.0 n/a 122.043 244.086
Vitamin E (mg) n/a 4.07 0.18 0.09 0.0 n/a 4.34 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 166.374 4.31 0.0 n/a 170.684 341.368
Tocopherol, beta (mg) n/a 0.03 0.0 0.05 n/a n/a 0.09 0.18
Tocopherol, gamma (mg) n/a 0.24 0.0 0.1 n/a n/a 0.33 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) n/a 0.0 39.2 0.3 0.0 0.9 40.4 80.8
Thiamin (mg) n/a 0.0 0.029 0.002 0.0 0.0 0.031 0.062
Riboflavin (mg) n/a 0.0 0.015 0.002 0.0 0.008 0.025 0.05
Niacin (mg) n/a 0.0 0.234 0.031 0.0 0.04 0.305 0.61
Pantothenic acid (mg) n/a 0.0 0.049 n/a 0.0 n/a 0.049 0.098
Vitamin B-6 (mg) n/a 0.0 0.107 0.006 0.0 0.035 0.148 0.296
Folate (mcg) n/a 0.0 4.879 1.37 0.0 3.6 9.849 19.698
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.7 0.2 0.0 n/a 2.9 5.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 n/a 0.0 n/a 0.005 0.01
Threonine (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Isoleucine (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Leucine (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Lysine (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Methionine (g) n/a 0.0 0.005 n/a 0.0 n/a 0.005 0.01
Cystine (g) n/a 0.0 0.005 n/a 0.0 n/a 0.005 0.01
Phenylalanine (g) n/a 0.0 0.044 n/a 0.0 n/a 0.044 0.088
Tyrosine (g) n/a 0.0 0.005 n/a 0.0 n/a 0.005 0.01
Valine (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Arginine (g) n/a 0.0 0.015 n/a 0.0 n/a 0.015 0.03
Histidine (g) n/a 0.0 0.005 n/a 0.0 n/a 0.005 0.01
Alanine (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Aspartic acid (g) n/a 0.0 0.102 n/a 0.0 n/a 0.102 0.204
Glutamic acid (g) n/a 0.0 0.093 n/a 0.0 n/a 0.093 0.186
Glycine (g) n/a 0.0 0.015 n/a 0.0 n/a 0.015 0.03
Proline (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Serine (g) n/a 0.0 0.024 n/a 0.0 n/a 0.024 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.915 0.029 0.013 0.0 0.046 4.003 8.006
Phytosterols (mg) n/a 62.654 4.391 1.015 0.0 n/a 68.06 136.12
Monounsaturated Fat (g) n/a 20.684 0.005 0.003 0.0 0.033 20.725 41.45
Polyunsaturated (g) n/a 2.982 0.029 0.026 0.0 0.046 3.084 6.168