Receta Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 oz. of your favorite macaroni or couscous

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	celery 5.09g	garlic 1.12g	onion 9.93g	parsley 4.07g	olives 30.86g	chili peppers 11.73g	salt 0.43g	pepper 0.15g	pepper 0.09g	lemon juice 6.71g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.07	0.08	0.12	0.0	0.22	0.0	0.02	0.0	0.03	0.0	0.57	3.99
Total Fat (g)	0.01	0.01	0.01	0.03	30.86	0.05	0.0	0.0	0.0	0.0	6.75	37.72	264.04
Carbohydrates (g)	0.15	0.37	0.75	0.26	0.0	1.03	0.0	0.1	0.01	0.58	0.0	3.24	22.68
Ash (g)	0.04	0.02	0.03	0.09	n/a	0.1	0.43	0.01	0.0	0.02	0.0	0.73	5.11
Calories (kcal)	0.814	1.667	3.178	1.466	272.777	4.693	0.0	0.383	0.028	1.679	59.67	346.353	2424.471
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.56
Glucose (dextrose) (g)	0.03	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.25	1.75
Fructose (g)	0.03	n/a	0.2	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.23	1.61
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.85	0.66	9.06	3.57	0.0	10.33	0.0	0.02	0.08	6.09	0.0	34.66	242.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.5	0.03	0.0	0.62	0.0	0.0	0.0	0.16	0.0	1.43	10.01
Galactose (g)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.21
Dietary Fiber (g)	0.1	0.0	0.1	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.6	4.2
Calcium (mg)	2.034	2.025	1.986	5.619	0.309	1.643	0.103	0.656	0.006	0.47	0.068	14.917	104.419
Iron (mg)	0.01	0.02	0.03	0.25	0.17	0.12	0.0	0.04	0.0	0.0	0.04	0.69	4.83
Magnesium (mg)	0.559	0.28	0.894	2.036	0.0	2.698	0.004	0.291	0.011	0.403	0.0	7.176	50.232
Phosphorus (mg)	1.221	1.711	2.681	2.361	0.0	5.045	0.0	0.26	0.024	0.403	0.0	13.705	95.935
Potassium (mg)	13.223	4.485	11.817	22.556	0.309	37.778	0.034	1.889	0.193	8.326	0.068	100.676	704.732
Sodium (mg)	4.069	0.19	0.794	2.28	0.617	1.056	166.106	0.066	0.004	0.067	0.135	175.384	1227.688
Zinc (mg)	0.01	0.01	0.01	0.04	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.11	0.77
Copper (mg)	0.002	0.003	0.006	0.006	0.0	0.015	0.0	0.002	0.0	0.002	0.0	0.037	0.259
Manganese (mg)	0.005	0.019	0.008	0.007	n/a	0.022	0.0	0.008	0.0	0.001	0.0	0.07	0.49
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.3	2.1
Vitamin A, IU (IU)	22.835	0.101	0.099	342.977	n/a	111.69	0.0	0.449	2.861	1.343	0.0	482.354	3376.478
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.119	0.0	0.0	17.141	0.0	5.631	0.0	0.023	0.143	0.067	0.0	24.124	168.868
Beta Carotene (mcg)	13.731	0.056	0.099	205.77	0.0	62.65	0.0	0.234	1.484	0.201	0.0	284.226	1989.582
Vitamin E (mg)	0.01	0.0	0.0	0.03	4.43	0.08	0.0	0.0	0.0	0.01	0.97	5.54	38.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.0	0.009	0.063
Lutein + zeaxanthin (mcg)	14.393	0.179	0.596	226.412	0.0	83.181	0.0	0.308	0.047	0.604	0.0	325.719	2280.033
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.07
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.01	0.0	n/a	0.06	0.08	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.3	0.5	5.4	0.0	16.9	0.0	0.0	0.1	3.1	0.0	26.5	185.5
Thiamin (mg)	0.001	0.002	0.004	0.004	0.0	0.008	0.0	0.0	0.0	0.002	0.0	0.021	0.147
Riboflavin (mg)	0.003	0.001	0.002	0.004	0.0	0.011	0.0	0.0	0.0	0.001	0.0	0.022	0.154
Niacin (mg)	0.016	0.008	0.013	0.053	0.0	0.145	0.0	0.002	0.001	0.007	0.0	0.245	1.715
Pantothenic acid (mg)	0.013	0.007	0.01	0.016	n/a	0.023	0.0	n/a	0.0	0.007	0.0	0.076	0.532
Vitamin B-6 (mg)	0.004	0.014	0.013	0.004	0.0	0.06	0.0	0.001	0.0	0.003	0.0	0.098	0.686
Folate (mcg)	1.831	0.034	2.284	6.189	0.0	2.698	0.0	0.015	0.042	0.873	0.0	13.965	97.755
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.3	0.5	0.5	0.1	1.3	0.0	0.0	0.0	0.3	0.0	3.4	23.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.002	n/a	0.004	0.0	n/a	0.0	n/a	0.0	0.008	0.056
Threonine (g)	0.001	0.002	0.002	0.005	n/a	0.008	0.0	n/a	0.0	n/a	0.0	0.018	0.126
Isoleucine (g)	0.001	0.002	0.001	0.005	n/a	0.008	0.0	n/a	0.0	n/a	0.0	0.018	0.126
Leucine (g)	0.002	0.003	0.003	0.008	n/a	0.013	0.0	n/a	0.0	n/a	0.0	0.029	0.203
Lysine (g)	0.002	0.003	0.003	0.007	n/a	0.011	0.0	n/a	0.0	n/a	0.0	0.025	0.175
Methionine (g)	0.001	0.001	0.001	0.002	n/a	0.002	0.0	n/a	0.0	n/a	0.0	0.006	0.042
Cystine (g)	0.0	0.001	0.001	0.0	n/a	0.005	0.0	n/a	0.0	n/a	0.0	0.007	0.049
Phenylalanine (g)	0.001	0.002	0.002	0.006	n/a	0.007	0.0	n/a	0.0	n/a	0.0	0.018	0.126
Tyrosine (g)	0.001	0.001	0.001	0.003	n/a	0.005	0.0	n/a	0.0	n/a	0.0	0.01	0.07
Valine (g)	0.002	0.003	0.002	0.007	n/a	0.009	0.0	n/a	0.0	n/a	0.0	0.023	0.161
Arginine (g)	0.001	0.007	0.011	0.005	n/a	0.012	0.0	n/a	0.0	n/a	0.0	0.036	0.252
Histidine (g)	0.001	0.001	0.001	0.002	n/a	0.005	0.0	n/a	0.0	n/a	0.0	0.01	0.07
Alanine (g)	0.001	0.001	0.002	0.008	n/a	0.009	0.0	n/a	0.0	n/a	0.0	0.022	0.154
Aspartic acid (g)	0.006	0.005	0.007	0.012	n/a	0.034	0.0	n/a	0.0	n/a	0.0	0.065	0.455
Glutamic acid (g)	0.005	0.009	0.018	0.01	n/a	0.031	0.0	n/a	0.0	n/a	0.0	0.072	0.504
Glycine (g)	0.001	0.002	0.002	0.006	n/a	0.008	0.0	n/a	0.0	n/a	0.0	0.02	0.14
Proline (g)	0.001	0.001	0.002	0.009	n/a	0.011	0.0	n/a	0.0	n/a	0.0	0.023	0.161
Serine (g)	0.001	0.002	0.002	0.006	n/a	0.009	0.0	n/a	0.0	n/a	0.0	0.02	0.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	n/a	0.005	4.261	0.005	0.0	0.001	0.0	0.0	0.932	5.208	36.456
Phytosterols (mg)	0.305	n/a	n/a	0.204	n/a	n/a	0.0	0.138	n/a	n/a	14.918	15.564	108.948
Monounsaturated Fat (g)	0.002	0.0	n/a	0.012	22.513	0.002	0.0	0.002	0.0	0.0	4.925	27.456	192.192
Polyunsaturated (g)	0.004	0.003	n/a	0.005	3.246	0.028	0.0	0.002	0.0	0.0	0.71	3.998	27.986