Receta Black Bean Salad Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf crusty bread (baguette, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
363.75g 		onions
48.0g 		bell pepper
97.58g 		tomatoes
223.86g 		garlic
2.61g 		basil
2.88g 		Total Per Serving Total for Recipe
Protein (g) 78.57 0.88 0.97 1.97 0.17 0.09 82.64 82.64
Total Fat (g) 5.17 0.09 0.29 0.45 0.01 0.02 6.03 6.03
Carbohydrates (g) 226.83 3.52 5.88 8.78 0.86 0.08 245.96 245.96
Ash (g) 13.1 0.39 0.46 1.12 0.04 0.04 15.14 15.14
Calories (kcal) 1240.388 15.36 30.25 40.295 3.889 0.662 1330.843 1330.843
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 2.8 n/a 0.0 4.69 4.69
Fructose (g) n/a n/a 2.21 3.07 n/a 0.0 5.27 5.27
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 43.12 89.98 211.55 1.53 2.65 388.91 388.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 1.12 4.1 5.89 0.03 0.01 18.85 18.85
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 55.3 1.2 2.0 2.7 0.1 0.0 61.4 61.4
Calcium (mg) 447.413 34.56 6.831 22.386 4.724 5.098 521.011 521.011
Iron (mg) 18.26 0.71 0.42 0.6 0.04 0.09 20.13 20.13
Magnesium (mg) 622.013 9.6 11.71 24.625 0.653 1.843 670.442 670.442
Phosphorus (mg) 1280.4 17.76 25.371 53.726 3.993 1.613 1382.863 1382.863
Potassium (mg) 5394.413 132.48 205.894 530.548 10.466 8.496 6282.297 6282.297
Sodium (mg) 18.188 7.68 3.903 11.193 0.444 0.115 41.523 41.523
Zinc (mg) 13.28 0.19 0.24 0.38 0.03 0.02 14.14 14.14
Copper (mg) 3.056 0.038 0.02 0.134 0.008 0.011 3.267 3.267
Manganese (mg) 3.856 0.077 0.107 0.246 0.044 0.033 4.363 4.363
Selenium (mcg) 11.6 0.3 0.1 0.0 0.4 0.0 12.4 12.4
Vitamin A, IU (IU) 0.0 478.56 3055.23 1864.754 0.235 151.92 5550.699 5550.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 153.201 94.021 0.0 7.603 278.825 278.825
Beta Carotene (mcg) 0.0 287.04 1584.699 1005.131 0.131 90.49 2967.491 2967.491
Vitamin E (mg) 0.76 0.26 1.54 1.21 0.0 0.02 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 545.76 49.766 275.348 0.418 162.72 1034.011 1034.011
Tocopherol, beta (mg) n/a n/a 0.05 0.02 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.14 0.27 n/a 0.0 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 9.0 124.6 28.4 0.8 0.5 163.4 163.4
Thiamin (mg) 3.274 0.029 0.049 0.09 0.005 0.001 3.447 3.447
Riboflavin (mg) 0.691 0.038 0.088 0.045 0.003 0.002 0.867 0.867
Niacin (mg) 7.13 0.254 0.956 1.321 0.018 0.026 9.705 9.705
Pantothenic acid (mg) 3.274 0.038 0.312 0.201 0.016 0.006 3.848 3.848
Vitamin B-6 (mg) 1.055 0.029 0.283 0.179 0.032 0.005 1.583 1.583
Folate (mcg) 1615.05 30.72 44.887 33.579 0.078 1.958 1726.273 1726.273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 241.5 2.7 5.5 15.0 0.6 0.3 265.7 265.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.01 0.01 0.022 0.002 0.001 0.99 0.99
Threonine (g) 3.31 0.034 0.039 0.067 0.004 0.003 3.457 3.457
Isoleucine (g) 3.456 0.038 0.02 0.045 0.006 0.003 3.567 3.567
Leucine (g) 6.293 0.053 0.039 0.067 0.008 0.005 6.465 6.465
Lysine (g) 5.384 0.043 0.039 0.067 0.007 0.003 5.543 5.543
Methionine (g) 1.2 0.01 0.01 0.022 0.002 0.001 1.245 1.245
Cystine (g) 0.873 n/a 0.02 0.022 0.002 0.001 0.918 0.918
Phenylalanine (g) 4.256 0.029 0.049 0.157 0.005 0.004 4.499 4.499
Tyrosine (g) 2.219 0.024 0.01 0.022 0.002 0.002 2.279 2.279
Valine (g) 4.11 0.038 0.029 0.045 0.008 0.004 4.234 4.234
Arginine (g) 4.874 0.062 0.039 0.045 0.016 0.003 5.04 5.04
Histidine (g) 2.183 0.014 0.02 0.022 0.003 0.001 2.243 2.243
Alanine (g) 3.31 0.038 0.029 0.067 0.003 0.004 3.452 3.452
Aspartic acid (g) 9.494 0.082 0.273 0.313 0.013 0.009 10.184 10.184
Glutamic acid (g) 11.967 0.182 0.205 0.963 0.021 0.008 13.346 13.346
Glycine (g) 3.056 0.043 0.029 0.045 0.005 0.003 3.181 3.181
Proline (g) 3.347 0.058 0.02 0.045 0.003 0.003 3.474 3.474
Serine (g) 4.292 0.038 0.049 0.067 0.005 0.003 4.454 4.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.014 0.029 0.067 0.002 0.001 1.46 1.46
Phytosterols (mg) n/a n/a n/a 15.67 n/a n/a 15.67 15.67
Monounsaturated Fat (g) 0.437 0.014 0.0 0.067 0.0 0.003 0.521 0.521
Polyunsaturated (g) 2.219 0.034 0.068 0.179 0.007 0.011 2.518 2.518